rayray92869

38 Flips | 6 Magazines | 22 Likes | 3 Following | @rayray92869 | Keep up with rayray92869 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rayray92869”

​Make This Meat Lover’s Pasta Tonight

​Flank steak meets pasta. You won’t regret it<p>This pasta dish is a new way to combine the greatest things in life: Steak and carbs. It’s a twist on meat and potatoes that’s just as easy to whip up after work. And it provides 33 grams of protein to keep you satisfied and boost your muscle gains. …

11 awesome podcasts to kill off the dreaded dead time

“Work smarter, not harder” is often heard advice for entrepreneurs wishing to have at least one more hour in their day.<p>While I longed for the same, I also noticed I did actually have a lot of so called ‘dead time’ during my day. You know, commuting from point A to point B, or just one of those …

Entrepreneurship

5 Cutting-Edge Core Training Progressions

<b>You would think every exercise that could be done to strengthen the core has already been done.</b> Since Charles Atlas first advertised his bodybuilding …

Why a Chinese Real Estate Bubble Could Bring Down the Global Economy

While U.S. GDP grew by 2.9% this quarter, trouble is brewing on the other side of the Pacific.<p>Analysts are sounding the alarm about growing Chinese …

Inside Magic Leap, The Secretive $4.5 Billion Startup Changing Computing Forever

The hottest ticket in tech is an invitation to a banal South Florida business park, indistinguishable on the outside from countless other office buildings that dot America’s suburban landscape. Inside, it’s a whole different story. A different reality, in fact. Humanoid robots walk down the halls, …

Augmented Reality

Coconut oil may taste good, but it’s no cure-all. Here are the facts.

Although it’s been more than five years since coconut oil began its meteoric rise in the U.S. marketplace, the confusion about it has not waned a bit. “Should I switch to coconut oil?” is consistently one of the most common questions that come across my desktop — not surprising given that you could …

Nutrition

Real estate investors on U.S. coasts target cheap, out-of-state markets

NEW YORK (Reuters) - Even with a good salary as a data scientist at a San Francisco technology firm, Yang Guo, 30, knew he couldn't afford a home in the Bay Area, among the priciest U.S. markets.<p>He still wanted to own property in addition to stocks, however, and soon found a way to buy cheap rental …

Real Estate

How To Do Investment Property Analysis

Buying an investment property and joining the world of real estate is exciting! Finding the best property is the catch. There are two types of data …

Stanford Professor puts his entire digital photography course online for free

When it comes to the list of digital imaging pioneers, Marc Levoy is one of those names that belongs right near the top. His work has led to many of …

10 Habits That Help You Learn Twice as Fast

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is in constant change due to advances in technology, science, and innovation. What was considered “hot” a year ago may no longer be relevant today. Just look at all the new social media platforms that have sprouted since …

What a Ripped Guy Would Eat at Every Fast Food Restaurant

No one thinks fast food is healthy. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit …

Food

Doctors: Act Right So More Patients Like You And Comply, Reducing Medical Errors

This week’s headline news that hospital errors are the third leading cause of death in the U.S. is a wake-up call for both hospital leaders and us potential patients. This would not surprise the author of <i>Unaccountable</i>, Johns Hopkins’ Dr. Marty Makary, who wrote, “As many as 25% of all patients are …

Affordable Care Act

7 books that will train your brain to overachieve

1. "Curious"<p><b>Subtitle:</b> The Desire to Know and Why Your Future Depends On It<p><b>Author:</b> Ian Leslie<p><b>5 Second Summary:</b> Harness your natural curiosity to develop the ability to think more broadly and deeply.<p><b>Best Quote:</b> "Curious learners go deep, and they go wide. They are the people best equipped for the …

London School of Economics

8 More Amazing Fat-Burning Intervals

Brielle Buis

How to Make Cereal Milk Ice Cream

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Lactose intolerant ice cream lover and ex-New Yorker Catherine Lamb shows you how to make a hacked version of Momofuku's Milk Bar's cult classic:</i> …

Savory Oatmeal Is The New Breakfast Of Champions. Here Are 13 Ways To Make It.

Put an egg on it. And then some bacon and greens, too.<p>Oatmeal is a smart way to start the day. It’s full of fiber, has a decent amount of protein and is dirt cheap. Plus, it’s really easy to make.<p>People general top oatmeal with sweet things ― like raisins, sugar and cinnamon ― but we think oatmeal …

On the Burger Trail in Los Angeles

Converting Vegetarians.<p>The city of Los Angeles is known for Hollywood stars, sprawling traffic…and gourmet burgers. Yes, that sandwich concoction …

How to Tell a Great Story

We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s an essential skill, but what makes a compelling story in a business context? And how can you …

GQ Addresses: Justin Bieber's "I am Fashion" Instagram

Whole Wheat Blueberry Yogurt Crumb Muffins

Preheat oven to 350 degrees F. Line a muffin tin with liners.<p>In a large bowl, whisk together the flour, sugar, flaxseed, baking soda, powder, …

superbowl + meyer lemon bars with salt n’ pepper crust

I’ve lived 28 years of life without hearing or even knowing that the words “Polar” and “Vortex” had any possible meaning when strung together. Now …

Peanut Butter Cap'n Crunch Squares Recipe

For a quick snack for a crowd, try these easy peanut butter cereal bars topped with dark chocolate.<p><b>Note:</b> Using semi-sweet chocolate chips makes this recipe super easy, but if you're a diehard dark chocolate fan you can further choco-fy this is recipe by splurging on 12 ounces of quality dark …

Gruyere, Fig Jam and Arugula Breakfast Sandwiches

Gruyere, Fig Jam and Arugula Breakfast Sandwiches.<p><i>by</i> Jessica <i>on</i> January 31, 2014 91<p>I’ve unlocked the secret to the incredible breakfast …

Secondhand Smoke May Cause Kids' Cavities

A previous review of studies had suggested that secondhand smoke could play a causal role in kids' cavities, and a new critical take on the evidence explores the link further.<p>A critical summary of a previous 2011 review of 15 studies that were published between 1990 and 2010 says the review shows …

The Perfect $10 T-Shirt

<b>For most men</b>, the plain white T-shirt is both an essential and an afterthought. The vast majority of American men—perhaps you included—buy plain white T-shirts in packs of three or six, use them exclusively as undershirts, and don't think a whole lot about them until it's to buy another pack. But …

Clothing

Lego Announces The Simpsons Construction Set, Lego Simpsons Episode

Lego has announced The Simpsons construction set will arrive in stores in February. There will also be a Lego episode of The Simpsons in May 2014. …

30 Heartfelt Sympathy Messages to Alleviate Sorrow

Loss hurts like hell, and it’s something that each and every one of us will experience at some point in our lives. Everything that lives must also …

Spirituality

Lose Weight and Drink this Holiday Season

11 Skinny Holiday Cocktails<p>Enjoy a drink <i>and</i> maintain a healthy weight with these figure-friendly options<p>What better way to celebrate—and survive—Thanksgiving, Christmas, and New Year’s than with yummy festive drinks. Whether you’re toasting to mom’s turkey or ringing in 2014, these skinny cocktails …

Nike 340 Canal Street Pop-Up Shop – Major Re-Stock For Black Friday

Literally just around the corner from New York’s Nike Sportswear 21 Mercer flagship store, the discreet Nike 340 Canal Street Pop-Up Shop just …