Ray Quiles

74 Added | 3 Magazines | 143 Likes | 13 Following | 3 Followers | @rayquiles92 | Keep up with Ray Quiles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ray Quiles”

People are downloading their Facebook data and posting it to Twitter, and the results will terrify you

The Cambridge Analytica scandal continues to roll on. As it does, people are becoming more and more aware of just how much data Facebook has on them.<p>One easy (yet slightly horrifying) way to see it all in one place is to request all of your Facebook data as a zip file. A lot of people have been …

Social Media

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>CEO and Co-Founder of Impact Theory<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical …

Self-improvement

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make …

Employment

A study of more than 100,000 people has found that one food group is closely linked with cancer

If scientists told you there was a single lifestyle factor that may best predict whether you get cancer, you'd want to know, right?<p>Researchers in France may have found just that. After studying more than 100,000 adults for years, they found that eating processed food was more closely linked with …

Processed Food

This Renowned Wharton Professor's Best Leadership Advice: For the Love of God, Stop Brainstorming

Superstar leadership expert Adam Grant identifies the most important evidence-based truths to apply to your business today.<p>Leadership is not mysterious. If you understand how people and organizations behave, you'll have a pretty good idea how to maximize the performance of both. Fortunately, we're …

Leadership

Want to Learn Almost Anything in 5 Minutes and Remember It Forever? Here's How

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Language Learning

A Chinese satellite just used quantum cryptography to make an unhackable video call between Beijing and Vienna

The feat marks another milestone for the satellite, officially called Quantum Experiments at Space Scale (QESS)<p>The Chinese “Micius” satellite has …

Playing It Safe Helped This Busy Dad Build A Million-Dollar, One-Person Business

As a father of five, consultant Chad Patschke had every reason to stick with his corporate career advising companies that handle hazardous chemicals on how to avoid explosions and fires.<p>But Patschke yearned to tap his 25 years of experience to build a business of his own. “I got tired of driving to …

Entrepreneurship

Steve Jobs's Advice on the Only 4 Times You Should Say No Is Brilliant | Inc.com

In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, this prophetic quote by Steve Jobs 21 years ago hits the nail on the head even more so today. Here's …

Time Management

Richard Branson Says You Should Do 3 Things to Achieve More Happiness in 2018 | Inc.com

Every year, it is estimated that one in four people struggle with a mental health problem. In fact, according to <i>Psychology Today</i>, an estimated 15 million Americans a year struggle with depression.<p>One of my own family members has grappled with depression for decades, so I understand it firsthand. …

Happiness

Apple iOS 11.2.5 Release: It's A Big One

So far Apple iOS 11.2.5 is a mystery. Why Apple has jumped four version numbers (from iOS 11.2.1) is a mystery. What it contains is a mystery. But following the last week of iPhone power throttling revelations (and a fully deserved backlash), the upcoming iOS 11.2.5 just became the biggest and most …

iOS

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

Edward Snowden made an app to protect your laptop

Wait, Snowden built an app?<p>Earlier this year, NSA whistleblower Edward Snowden met with Jacqueline Moudeina, the first female lawyer in Chad and a legendary human rights advocate who has worked tirelessly to bring former dictator Hissène Habré to justice. Habré was convicted of human rights abuses …

Surveillance

macOS High Sierra security vulnerability discovered, here’s how to set root password for fix

<i>Update #2: An official fix is now available; no restart required.</i><p><i>Update: An Apple spokesperson has issued the following statement, saying an update is in the works:</i><p><i>“We are working on a software update to address this issue. In the meantime, setting a root password prevents unauthorized access to</i> …

How the Truly Successful Make Time for Constant Learning | Inc.com

<i>How do successful people find time to learn so much everyday? originally appeared on Quora -- the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Bernie Klinder, serial entrepreneur, investor, and consultant, on Quora:</b><p><b>How do</b> …

War

4 Essential Innovation Skills That Anybody Can Master | Inc.com

I spent the majority of my adult life managing organizations and I always felt enormous pressure to innovate, but whenever I went looking for guidance, what I found was a confused jumble. Disruptive innovation, design thinking, open innovation, lean launchpads and on and on. Unlike marketing or …

Innovation

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

Science Says These 10 Things Will Help You Raise Extremely Smart and Successful Kids | Inc.com

What parent doesn't want their child to do well in school, stay out of trouble, and grow up to be a highly successful adult? But as I've found over the years raising my own daughter, that's far easier said than done.<p>The truth is, there is no set path to guaranteed parenting success (believe me, …

Parenting

How the Beach Benefits Your Brain, According to Science | Inc.com

There is something soothing about the sound of ocean waves, the smell of salt water, and the feeling of warm sand beneath your toes. Having grown up near the beach, I always classified my happiness on the beach as no more than nostalgia. Yet, recent studies prove that a beach-type environment can …

Brainwaves

40 Top Motivational Quotes to Inspire You to Greater Determination and Perseverance | Inc.com

Without a doubt, a key quality every successful person has is perseverance: the grit and drive and will to keep pushing forward in spite of challenges and obstacles.<p>Luckily, if you're trying to do big things, determination and willpower are qualities you can develop. Perseverance is something we …

Motivation

I Stopped Doing These 3 Things, and Now I Sleep Straight Through the Night

Sleeping through the night was probably the biggest topic of discussion when my kids were babies. But it's not just little ones who need a good night of sleep! What about us grown-ups?<p>After recently having a tough time with waking up a lot and not being able to fall back asleep, here are three …

Sleep

Ditch the To-Do List. This is the Only Prioritization System You Need | Inc.com

Prioritization made simple: write a list of all the things you have to do and cross them off as you go. Easy peasy, lemon squeezy, right?<p>Not quite. To-do lists might help you get things done today, but they're also a double-edged sword. Ticking things off looks productive, but it's an illusion: …

Time Management

Add these 20 foods to your diet to lower blood pressure

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!<p>New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has …

Nutrition

5 Reasons Why You Must Have a Side Hustle (Unless You're Happy Living Paycheck to Paycheck)

You're employer doesn't love you. If you want a more interesting and financially secure life, you'll have to build it after work.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Tony Robbins is famous for saying, “If you do what you’ve always done, you’ll get what you’ve always gotten.” …

Entrepreneurship

A Trainer Shares the "Magic Number" of Runs You Should Do Every Week

If you're new to running, you probably have a lot of questions — and you're certainly not the only one. You might want to know what kind of shoes are best, how far you should be running, what good foot strike is, etc. But there's one basic question that you likely haven't asked yet, and it's a …

Exercise

In Your 40s? Here's How to Be Rich in Your 60s

Get started now, while the power of compounding can still work in your favor.<p>Your 40s can be an incredible time to invest. Generally speaking, you're …

This Entrepreneur Travels the World While Making More Than Most Doctors

How a digital nomad makes six figures passively using this tested playbook.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Jeremy Page is living proof the digital nomad lifestyle is alive and well.<p>He’s built a small empire on the back of several highly successful internet businesses …

Entrepreneurship

This One Exercise Has Helped Me Build 2 Multimillion-Dollar Companies in Less Than 24 months

What got you to where you are today will not get you where you want to be.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A few years ago, I found myself nearly $1 million in debt. Today, I have two multimillion-dollar companies to my name. I've come a long way, but as I look back I …

Business Strategy

Here’s what you can do to protect yourself from the KRACK WiFi vulnerability

Security researcher Mathy Vanhoef publicly disclosed a serious vulnerability in the WPA2 encryption protocol today. Most devices and routers currently rely on WPA2 to encrypt your WiFi traffic, so chances are you’re affected.<p>But first, let’s clarify what an attacker can and cannot do using the …

Information Security

The World Once Laughed at North Korean Cyberpower. No More.

When North Korean hackers tried to steal $1 billion from the New York Federal Reserve last year, only a spelling error stopped them. They were digitally looting an account of the Bangladesh Central Bank, when bankers grew suspicious about a withdrawal request that had misspelled “foundation” as …

North Korea