Ray Montha

7 Flips | 2 Magazines | @raymontha | Keep up with Ray Montha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ray Montha”

5 Tips From an Expert to Sculpt the Ultimate Cut Physique

Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you want to maximize your gains. And metabolic …

Round 10: Do Carbs Or Fats Make You Fat? – Fitness Volt Bodybuilding & Fitness Magazine

What will make you fat, carbs or fats?<p>JC: Calories make you fat. Now that I have put that out there – we can dig a little deeper. This question has …

3-Week Training to Keep A Shredded Physique

You rolled into Memorial Day with that summer body you always wanted. And you managed to keep it despite the beach parties, barbecues and ice cream …

Photography & Travel Product Reviews

Product Reviews