Ray Jr Sajulga

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1 Science-Based Technique That Will Improve Every Email You Write

A book author and highly respected consultant offers a way to make your emails more appealing.<p>I've been making a mistake in how I've composed emails, and the solution to the problem is ground-breaking to say the least.<p>Brain science has started intersecting with our everyday lives, helping us …

The Simple Brain Trick That Will Transform Your Memory

Where apps and calendar reminders fail, this method has been proven to help you remember all those little things.<p>If you use alerts on your phone or sticky notes on your desk to remind yourself to complete a task, researchers have found an easier, more effective way to trigger your memory . . . and …

100 Tiny Swaps That Can Make Your Life Totally Different

Small things add up. If you want to improve your life, check out these 100 small swaps you can make today to improve various aspects of your life, …

Deep Frying

5 Simple Tips to Start a Daily Meditation Practice.

Meditation has done more for me than any other practice.<p>It helped save my life.<p>Without it, I think I would lose my mind.It has played a key role in …

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6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …