There's probably a reason you eat the foods you do. Because your mom made them for you. Or because they come in the EZ-open pouch. But if you keep eating the way you always have, you'll never improve the
Think sweet potatoes are superior to regular potatoes, and red meat will kill you? You may want to read this It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help
Pick fruits and vegetables with the biggest payoff The best isn't always the prettiest. Imperfections can be attractive, hinting at surprising sweetness and depth of character. We're talking about food,
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists
Take a cue from your caveman ancestors Get your Bear Grylls on: In a study at University of Alaska Anchorage, women found men more attractive if they took part in “hunter-gatherer” risks—those similar
Science reveals the easy way to make her want you It’s what’s inside that counts: People rate others as more attractive if they know good things about their personality, finds new research from China.
Boost your good vibes with these smart strategies And now, the secret to happiness. Are you listening? A Swiss study recently published in Frontiers in Psychology reveals that people with high levels hope
Whether your goal is strength or endurance, here’s how this core-training exercise can benefit you It seems like everybody has been singing the praises of farmer carries. I know Dan John is a big fan.