Ray Pak

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Turn Ordinary Foods into Nutritional Superpowers

<b>Whey Your Options</b><br>Add a cup of ricotta cheese to your fruit smoothie. Ricotta is a soft, mild cheese that's made almost entirely of whey, the liquid that separates from curd during the cheese-making process. Whey contains cysteine, an amino acid that helps produce a cancer-fighting antioxidant …

The Truth Behind 5 Food Myths | Men's Health

That’s when the trouble starts. After a coworker asks him for the details of his diet, my client suddenly finds himself in a heated interrogation. Doesn’t your nutritionist know red meat causes cancer? And that potatoes cause diabetes? Shouldn’t he tell you to eat less salt, to prevent high blood …

How to Pick the Best Produce

Employ your senses. Look: Prime fruits and vegetables are often irregularly shaped and blemished. Touch: Heavy, sturdy fruits and vegetables with taut skin are freshest. Smell: Many fruits can be sniffed for ripeness. And shop seasonally; the foods are tastier and cheaper.<p>We asked Aliza Green, the …

The Most Powerful Food Combinations

What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. As researchers work to unravel the complexities of the interactions of the foods we eat, try these combinations, …

Seven Things to Do Now to Make Your Future Kids Healthier

Protect Your Lineage<p>The next time you skip the gym or reach for a cookie, you're not just damaging your health, you could be damaging your future …

How Your Risky Behavior Turns Her On

This penchant for ancestral peril is likely rooted in natural selection, researchers say. When men take on these risks, they may be advertising their genetic prowess to women.<p>“Someone who can climb higher, swim colder waters, navigate whitewater, and tolerate temperature extremes would have been a …

How Your Personality Can Make You Look More Attractive

This time, researchers showed the first group photos with positive personality descriptions (like “decent” or “honest”), and gave the second bunch pictures with negative traits (“mean” or “evil,” for example). The third group only saw the photos.<p>The students who viewed the nice traits rated the …

5 Proven Ways to Feel Happier

It makes sense: Hopeful people believe positive things can happen in the future, says study author María Luisa Martínez Martí, Ph.D., so they work harder to achieve their goals. Similarly, she says, zest gives you the energy to work hard and reach your marks. Meanwhile, the capacity to love and be …

Get the Most Out Of Farmer Carries

If you haven't tried carries yet, you're missing out. They’re awesome for a number of reasons.<p>1. Without question, they’re a fantastic core training exercise. When performed unilaterally (one-sided), you have to fight to stay upright and to resist rotation and lateral flexion. And when performed …