Raymond Fong

36 Flips | 7 Magazines | 6 Likes | 2 Following | @rayf2010 | Keep up with Raymond Fong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raymond Fong”

Great Home Workout Programs

Despite Mother Nature’s best laid plans to keep winter in full swing, spring and summer are on their way. Dropping some extra winter weight (we’re …

3 Rules You Have to Break to Make Gains

There’s a reason skinny punks call lifters “meatheads” and why some of the dumbest guys in your gym are also the biggest: building muscle ain’t that …

3 Months to Mass

Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsection—knows the …

#OnFeet at Agenda Las Vegas 2015 - Part 2

Benefits of Body Chiseling, Jump Rope

Thankfully, the long, slow jog days of the spandex clad ‘80s are over.<p>If you enjoy traditional endurance training for fun or stress relief—great! But …

Small Lifts Lead to Big Gains

Twenty years ago striped spandex and shiny chrome machines were the most efficient path to building your dream physique and achieve peak performance …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace2 days agoView …

90% off Learn To Develop For Android With 10 Practical Projects

If you’ve been meaning to take your programming skills to the next level and craft your own apps for fun and profit, this is the course you should take. With over 59 lectures spanning over 11 hours, you’ll learn everything you need to know to code your own apps from scratch.<br>This course also …

On the Burger Trail in Los Angeles

Converting Vegetarians.<p>The city of Los Angeles is known for Hollywood stars, sprawling traffic…and gourmet burgers. Yes, that sandwich concoction …

The 21 hottest girls in surfing

1 of 21<p>Malia Manuel<p><b>Born August 9, 1993; Kauai, Hawaii.</b><p>On her surfboards, you'll find her own Hawaiian/ Polynesian hand-painted inscription of the …

Aquatic Sports

Do You Think CrossFit Will Hurt You?

Tyler Graham

How to Design the Perfect Circuit

Whether you’re crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

Improve Your Workouts With This 'Don't Quit' Music Mix!

Exercise for Beginners: How To Do A Pull-up

Pullups are hands-down the best exercise for your upper back. It could even be argued that it’s one of the best exercises for the human body. But for …

Build the Ultimate Home Entertainment System

Mark Ellwood

Harry's New Gig

Harry’s, a new name is shaving, has just made it even better for guys to get a good shave without dropping an obscene amount of cash. As of today, …

Six Essential Pieces of High-Performance Sports Gear

How to build a fire with advice from survivalist Hakim Isler

In the wild, man uses fire to survive. In the backyard, with a few beers, a setting sun, and a light breeze, man uses fire to live. Either way, …

More VZ @vonzipper @vonzipperaustralia 😎🍍😎🍍

How to Talk to Your Barber [VIDEO] | The Art of Manliness

Were you unhappy with your last haircut? While poor barbering may have played a role<i>, your</i> poor communication likely contributed as well. I visited …

Nike Flyknit Roshe Run - Black/Midnight Fog

Author:<p>Patrick<p>Publish date:<p>Social count:<p>114<p>114<p>SHARES<p>There definitely hasn't been a lack of colorful renditions of the Nike Flyknit Roshe Run in …

How To Get A Better Smile - A Gentleman's Guide

At one point or another, you’ve probably heard that scientists say it takes more muscles to frown than it does to smile. We say…those scientists …

So many activities here in France at the @swatchgirlspro! @billabongwomens @swatch @rockstarenergy

Coffee and books... Time to ReLAX! #peacetime #coffeebreak

AMERICA! Show your support for all the athletes in Sochi going for gold! 🇺🇸🇺🇸🇺🇸🏆🏆🏆

Masculine Bedroom 101 - Interior Design Tips

The average person spends about one third of their lives sleeping (or less depending on your demanding job!). Rest is important for every mans …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm3 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

What Are the Best Swim Trunks for Summer?

<i>A:</i><p>I’d always scoffed at “high-tech” swim trunks, assuming cheap shorts that hung halfway down your butt were surfing's accepted norm.<p>But that opinion changed the first time I pulled on a pair of O'Neill Superfreaks in college. I couldn’t believe how comfortable the $60 trunks were as they stayed …

Perfect Timing: The Best Watch for Every Occasion

Black Tie<p>The last time a timepiece was created for the sole purpose of watching the hours pass by, it cast a shadow from the sun. Today, the watch on …