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25 Tips for More Muscle and Superstrength

1 of 8<p><b>1. Go heavy, then light:</b> Train with heavy loads one month, using sets of four to six reps. The next month, go lighter and stay in the 10–12 rep …

Injury Prevention Exercises for Common Athletic Injuries

<b>By Dr. Mercola</b><p>If you're as passionate about exercise as I am, you've probably experienced some form of sports injury at some point in your life, and …

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”

“To love without knowing how to love wounds the person we love.”<p>What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who …

Meditation

10 Things Mindfulness Will Teach You About Life

Mindfulness

Most Definitely Worth It: Making a Pot of Oatmeal to Last You All Week

Wanna get organized? Wanna do something good for yourself? Want this to be the best week ever? Okay, then. Go do this right now. Put 2 cups of steel-cut oats in a medium pot. Add 8 cups water and a couple pinches of salt. Bring to a boil, stir it around a couple times, then remove from heat and …

Breakfast

3 Centering Meditations You Can Do In 5 Minutes Or Less

By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased …

Mindfulness

Mijndomein

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5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader

You know that mindfulness can improve your health. Turns out it can also make you a better manager.<p>Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from Charles …

Mindfulness

21 Seriously Inspiring Ramen Noodle Recipes

Ramen Noodles are cheap yet so easy to turn into a hearty meal. Here are 21 fantastic Ramen Noodle Recipes for you to try for your next easy, …

Cooking

Show Off Muscles: Neck, Forearms, and Calves

People can see a great physique no matter what you wear, but the muscles people see most are your forearms, calves, and neck. Here you’ll find the …

Yoga

Make the Best Meatballs You'll Ever Eat

Proof that four kinds of meat are better than one<p>Sorry, Mom. These are the best meatballs I’ve ever had.<p>Sure, all balls of meat are delicious by definition. But these meatballs contain <i>four</i> different kinds of meat. And <i>homemade</i> breadcrumbs. And a kind of preserved Italian chile that I’d never heard …

8 Exercise Swaps for Common Injuries

Eric Salvador, C.P.T.

Exercise

[Stream] JACK Ü Drops Two Hours Of Unreleased Music On Diplo & Friends

<b>JACK Ü</b> took over the <b>BBC</b> airwaves for last night’s episode of <b>Diplo and Friends</b> and the result was nothing short of a two-hour frenzy. The set …

Zucchini Noodles with Cherry Tomatoes and Basil

• 2 medium zucchini<br>• 0.25 cup (packed) fresh basil leaves, chopped<br>• 1 cup cherry tomatoes, halved<p>Vinaigrette<p>a pinch of dried red pepper flakes, to taste<br>• 1 …

Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki

You know how I said that the garlicky tzatziki from those Loaded Greek Chicken Pitzas was addictive? Well, I made these fritters just so <i></i>I could …

Cooking Quinoa | Gluten-Free Dinner Recipes

I had the best of intentions when making this dish.<p>But somehow my busy week got the best of me and by the time I sat down to think about what the …

How To Make The Vegan Ice Cream That Everyone's Eating Right Now

Not a soul on the planet should have to abstain from the enchanting delicacy that is ice cream.<p>If you're dairy-averse or looking for a fresh take on the icy treat, vegan ice cream is yours for the making. There are plenty of alternatives to cow's milk that can mimic its creaminess without the utter …

25 Super Healthy Paleo Dinner Recipes

Eating like a caveman in the modern world might be a far cry from bonfired beasts and foraging for nuts and berries in the woods, but millions of people are adopting a primal outlook when it comes to nutrition. If you’re living the gluten-free, grain-free, dairy-free and legume-free life of a paleo …

Cooking

Kale, Apple, and Pancetta Salad Recipe

With slightly bitter kale and radicchio, crispy-salty pancetta, tart apples and sweet maple syrup, this hearty winter salad hits all the right taste buttons. It's also just a beautiful salad. Be sure your apples aren't too sour, especially if using Granny Smith—you'll need a little sweetness to …

One Bag of Millet, 5 Dinners

<i>Welcome to Halfway to Dinner, where we show you how to stretch your staples every which way. Put time into dinner now, and you can make it last forever -- or at least the whole week.</i> <i>This post is brought to you by our friends at Weight Watchers, who celebrate gathering together around the table to</i> …

Recipes

The Fastest Protein-Packed Meal You Must Try

Sometimes your muscles just need to feed<p>“Hunger is the best sauce in the world.” —Miguel de Cervantes Saavedra<p>Without seeming disrespectful to the <i>Don Quixote</i> author, I have a slight tweak to his legendary quotation.<p>“Post-workout hunger is the best sauce in the world.” —Paul Kita<p>Whether you’re a …

10 Asian-Inspired Salads

We have yet to meet a salad we won’t dig our forks into. Cobb, Casear, kale, we love them all. When the lunch bell rings, we cobble together bits and pieces from the fridge, searching for inspiration along the way, in an attempt to achieve salad bowl bliss.<p>But sometimes we’re all out of ideas. We …

Healthy Eating

Pescado Tikin-Xik

• 3 1/4 lb/1.5 kg grouper, filleted<br>• juice of 1 orange<br>• 1 1/2 teaspoons oregano<br>• 2 tablespoons achiote paste<br>• 4 tablespoons apple cider vinegar<br>• 4 tablespoons (2 …

Chickpea Salad With Bacon, Cotija, and Roasted Chilies Recipe

This hearty chickpea salad flavored with bacon, cotija, and roasted chilies is easy to make and only gets better as it rests overnight. This is a dish custom-made for making ahead and packing on a camping trip or for lunch at the office.<p><b>Why this recipe works:</b><p>Broiling the chilies blackens the skins …

Chicken Thighs With Saffron, Lemon, and Red Potatoes Recipe

This one-skillet chicken dish starts with thighs that are seared in the pan for super crispy skin and then get finished in the oven with a flavorful cooking liquid seasoned with saffron and lemon. Red potatoes are cooked alongside the chicken so that they soak up the lemon-saffron juice and</b> …

Aleppo Pepper–Roasted Pork with Shallot Vinaigrette

This slow-roasted pork shoulder comes out of the oven before it collapses into a shreddable texture; it will be succulent and tender but easy to slice.<p>Ingredients<p>pork<p>4 large garlic cloves, finely grated<p>¼ cup Aleppo pepper or 2 Tbsp. crushed red pepper flakes<p>¼ cup kosher salt<p>¼ cup (packed) light …

Recipes

The 8 Exercises You Should Do Before Every Workout

Don’t skip these moves. They’ll make you stronger, help you move better, and keep you injury free

The Total-Body Muscle Assault

Your 5-move escape plan from plateau prison

5 Supplements to Take Every Day

The essentials you need to stay strong, lean, and healthy<p>“What supplements do YOU take??<p>This is arguably the No. 1 question I get when I speak around the world. I was asked about it in Thailand, Iceland, Singapore … and virtually everywhere else.<p>Though my initial response is usually, "Doesn’t it …

8 Common Pains that Foam Rolling Fixes

Foam roll before each workout, and say goodbye to your aching body<p>If you use the right technique, a foam roller can act like a really good, free masseuse. "When done regularly, foam rolling unties the knots in your muscles by breaking down adhesions and helping to heal the tissue," says Mike Boyle, …