rawboy82

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The 8 Best Plant-Based Proteins

You don't have to go out of your way each day to consume heaps of meat and poultry in order to feel satiated. In fact, there's a wide variety of …

How To Tone Your Lower Chest Using 2 Simple Exercises

If you want to get a bigger chest one of the best ways to do so is by learning how to tone your lower chest as opposed to working on another portion …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Pumpkin Apple Oatmeal Protein Pancakes

Place all ingredients in a deep bowl or cup. Give the ingredients a good stir to combine everything, then blend with an immersion blender (or a food …

Alimentazione sana e proteica: i consigli degli esperti

Seguire un’<b>alimentazione sana</b> e completa è fondamentale per proteggere la nostra salute, ma questo non implica solamente dover assumere le vitamine e …

Tip: The Healthiest Coffee to Drink

We know now that coffee can be a health food. But what kind of coffee? Here's the science.<p>Live Longer, Drink Coffee<p>The positive studies on coffee are …

Filetto di persico in padella | Un Mondo Di Ricette Semplici

Ciao a tutti! Oggi vi propongo la <b>ricetta</b> di un secondo molto gustoso, il <b>filetto di persico in padella</b>, provatelo, si prepara in poco tempo, con …

10 Delicious Ways to Turn an Avocado into Lunch

What was once relegated to the making of guacamole — fabulous in its own right — avocados are now taking the lunch table by storm. Smooth and buttery …

Bruschette di patate dolci

Il segreto di un buon piatto sta nel trovare il giusto equilibrio tra i suoi sapori, una sfida culinaria avvincente che si nutre di abbinamenti, …

The 30 Best Leg Exercises of All Time

A strong lower body is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily fuctional fitness. …

London Pride, proposta di matrimonio gay per due soldati dell’esercito britannico – video

Si sono praticamente proposti tutti, sabato scorso, per quelle strade di Londra affollate di gente grazie al Pride cittadino. Dopo Jane e la …

New York Pride, l’emozionante lettera social del poliziotto etero orgoglioso di difendere la comunità LGBT

Oggi sarò lì fuori a lavorare durante il Pride indossando questa maglietta sotto la mia uniforme per un sacco di ragioni. Per il mio fratellastro. …

Paper Magazine, full frontal XXL per l’hip-hop star gay Milan Christopher – foto vietate ai minori

33enne protagonista di Love & Hip Hop: Hollywood su VH1 e lo scorso anno esordiente con il singolo ‘When I Go’, l’hip-hop star Milan Christopher è …

25 Powerful Reasons to Eat Bananas

<i>If you think bananas are just for monkeys, think again.</i><br>1. Bananas help overcome depression due to high levels of tryptophan, which is converted into …

14 Foods With Almost No Calories and a Lot of Nutrients

Some foods are packed with calories, and others are rich in nutrients. Can you see the difference? It’s of utmost that you learn what foods are …

Magnesio, come utilizzarlo per perdere peso