Send a shockwave through your six-pack Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin,
Test your fitness from year to year with this 10-move circuit Every year on his birthday, strength and conditioning coach Craig Ballantyne and his best friend perform a fitness challenge together. This
Most guys can’t make it through the entire challenge. Can you? A few years ago, I discovered the two-move exercise combination I call The Eagle. I named it after the school’s mascot where I taught at time.
Light up your legs and lungs with this simple—but effective!—exercise How often do you see someone on the court or the field taking exaggerated, controlled lunging steps like you do in the gym? Almost
Total time: 1 hour Servings: 8 Note: Adapted from "Jamie at Home: Cook Your Way to the Good Life" by Jamie Oliver. 1 pound medium carrots, assorted colors, with a quarter inch of the leafy tops 2 teaspoons