Ravital Kahlon

22 Flips | 3 Magazines | 3 Likes | 2 Following | @ravitalkahlon | Keep up with Ravital Kahlon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ravital Kahlon”

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Workouts

9 Quotes By Will Smith That Will Inspire You To Live Your Own Life

I love Will Smith. His movies are awesome. His acting is great and you know something? He’s an inspiring dude.<p>He’s not just some celebrity. He’s a …

The Best Weight You Never Lifted

italian stuffed cabbage

Prior to November, what I knew of stuffed cabbage rolls were limited to the Jewish/Eastern European variety, which I make the way my mother-in-law …

my favorite buttermilk biscuits

I won’t lie: I generally feel — being a Jewish kid from suburban New Jersey — about the least qualified person on earth to talk about biscuits. My …

yogurt panna cotta with walnuts and honey

Guys, I just discovered the ultimate weekend brunch treat/decadent dessert that still contains a whiff of moderation/preschooler snack. The …

perfect, uncluttered chicken stock

I have spent a spectacular amount of time over the last seven years lying to you, pretending to care about soup when I, in fact, did not. I had good …

double chocolate banana bread

I have a theory that Mondays are for repentance, for undoing whatever damages to your liver, psyche or saddlebags you’ve done over the weekend. …

carrot salad with tahini and crisped chickpeas

I have been gushing in the margins about David Lebovitz’s carrot salad (pardon! <i>salade de carottes râpées</i>) since I made it for the first time four …

soft pretzel buns and knots

Guess what we’re making this weekend?<p>I have been obsessed with make soft pretzels at home since about 16 seconds after I learned that you could, 7 …

valerie’s french chocolate cake

My friend Valerie makes one chocolate cake. No, I don’t mean one chocolate cake for school birthday cupcakes and one for grown-up dinner parties, one …

The Workout You Should Do Once a Year

Test your fitness from year to year with this 10-move circuit<p>Every year on his birthday, strength and conditioning coach Craig Ballantyne and his best friend perform a fitness challenge together. This year, Ballantyne created an age-based workout for his 40th.<p>The concept: Do 10 tough exercises in a …

Workouts

Greatist Workout of the Day: Tuesday, August 12th

<i>This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video</i> …

Greatist Workout of the Day: Wednesday, August 13th

<i>This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video</i> …

How to Create Your Own High-Intensity Workout Plan

High-intensity workouts are popular for a reason: They work. So it's not surprising that more and more CrossFit gyms—packed with shirtless men and …

You Won't Believe How Tough This 2-Move Workout Is

Most guys can’t make it through the entire challenge. Can you?<p>A few years ago, I discovered the two-move exercise combination I call The Eagle. I named it after the school’s mascot where I taught at the time. It pairs the farmer’s walk with the double-kettlebell front squat.<p>It’s simple on paper, …

Workouts

Enhance Your Athleticism with This Fast-Paced Lunge

Light up your legs and lungs with this simple—but effective!—exercise<p>How often do you see someone on the court or the field taking exaggerated, controlled lunging steps like you do in the gym? Almost never.<p>Improve your athleticism by adding the hinging lunge to your workout routine. "The hinging …

Workouts

Recipe: Roast carrot and avocado salad with orange and lemon dressing

<b>Total time:</b><p>1 hour<p><b>Servings:</b><p>8<p><b>Note:</b><p>Adapted from "Jamie at Home: Cook Your Way to the Good Life" by Jamie Oliver.<p>1 pound medium carrots, assorted colors, with a quarter inch of the leafy tops<p>2 teaspoons whole cumin seeds<p>1 or 2 small dried chiles, crumbled<p>Sea salt and freshly ground black pepper<p>2 cloves …

Paleo Chicken Pad Thai

Sometimes you just want something that resembles take out food, am I right? Well if you are missing your favorite Pad Thai dish, look no further. …

Crockpot Caramelized Onions

<b>(Paleo, AIP, GAPS, Wahls)</b><p>“Banish the onion from the kitchen and the pleasure flies with it. Its presence lends color and enchantment to the most …

Dark Chocolate Coconut Bites

These little treats are the perfect size to pop in your mouth when you want to indulge in something chocolatey. You don’t have to feel bad at all …

Indian Beef Cutlets (Paleo)

beef cutlet with sweet potato<p>The first time I heard about beef cutlets was when I started dating my boyfriend (now husband), Roby, in college. He …