ravi patel

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Straight-Up Ab Blast Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Assuming proper form is being practiced, there’s nothing inherently wrong with traditional crunches, situps, and …

Health

The 4-Week Lean Muscle Diet

Make no mistake, it’s by no means coincidence that the first three letters of the word “diet” indicate just how miserable the process can be. …

7 Squat Dilemmas Solved

Here's what you need to know...<p>Squatting wide builds the hips and can help you lift more weight, but don't forget about flaring the knees.<br>• Geared …

Everything You Need to Know About Israel's Elections

When Prime Minister Benjamin Netanyahu called for early elections in December, amid opposition within his coalition government, he was poised to …

Israel

Chicken Breast Recipes That'll Mix Up Your Boring Dinner Routine

Despite chicken breast's popularity, it's often known as one of the most boring things to eat. A single sauteed chicken breast is not decadent like fried chicken. And it's not impressive like roasted chicken. Instead, chicken breast is usually dry, completely devoid of flavor and about as exciting …

Inside Nasa’s giant rocket factory

It’s been decades since Nasa has had a rocket powerful enough to reach to the Moon – and beyond. But now the agency is building one that could venture even further into space. Richard Hollingham pays it a visit.<p>If you remember one fact from this story, make it this: America’s new rocket will be …

Space Exploration

Irish Recipes For St. Patrick's Day That AREN'T Corned Beef And Cabbage

Good news: There's absolutely no need to eat one more bite of corned beef and cabbage on Saint Patrick's Day, because it's about as Irish as spaghetti and meatballs. Feel free to let out a sigh of relief, but don't put down your fork just yet. There are other, greater dishes to eat that will help …

Cooking
Self-Publishing

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Shoes<p>Fancy rich-guy designer slippers aren't just for fancy, rich, designer-wearing guys anymore.<p>By Matt Sebra1 day agoView More<p>Gift Ideas<p>All …

Graphic Ukraine Combat Footage Shows Horrific And Medieval Mistreatment Of POWs (NSFW)

[youtube https://www.youtube.com/watch?v=6vAUFl6ifRA]<p>Despite a September ceasefire between the Ukrainian government and Russian-backed rebels, the …

Russia

Cold War Echoes in a New Russian Spy Ring

The charges against three suspected spooks sound like a thriller, except it was all happening over the last three years in New York City.<p>Secret rendezvous and document handoffs. Coded messages. Using money and sex as recruitment tools. A trip to Atlantic City to scout out a casino deal that turned …

Russia

How People Eat Eggs Around the World

Ever looked at a raw egg yolk and thought, "How on Earth did people realize they could eat these things?"<p>Well, eggs have been human dietary staples since prehistory. The most common egg we eat today, the chicken egg, is thought to have come from birds our ancestors domesticated from wild jungle …

Eggs

New 'Final Fantasy 15' Footage Shows Off The Size Of The Game's World

Square Enix recently released some new game footage for the upcoming Final Fantasy 15. The focus of this new footage, despite running real-time in-game, is mostly just to show off their new Luminous engine.<p>This means we don’t get to see any actual gameplay but we do get a sense of the game’s scope …

EU eyes sanctions vs Ukraine separatists but new steps vs Russia to wait: officials

BRUSSELS (Reuters) - European Union governments moved to put more Ukrainian separatists under asset freezes and travel bans on Monday but took no action to step up economic sanctions on Russia despite voicing alarm about an upsurge of violence in Ukraine.<p>EU foreign ministers in Brussels asked …

Islamic State beheaded U.S. aid worker Peter Kassig, White House confirms

Islamic State militants have beheaded Peter Kassig, a U.S. aid worker and former Army Ranger who was captured last year in Syria while on a private humanitarian mission, the White House confirmed Sunday.<p>U.S. officials authenticated a 16-minute video, released on various social networks by the …