rose avella

25 Added | 2 Magazines | 3 Following | 1 Follower | @ravella | Keep up with rose avella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rose avella”

Strong is the New Beautiful

Led Zeppelin - Black Dog (Live Video)

Led Zeppelin

Led Zeppelin - Since I've Been Loving You Live (HD)

Led Zeppelin

Led Zeppelin-Babe I'm Gonna Leave You Live (Danmarks Radio)


Health Benefits of Lifting Weights

Steklenski and Kantor used to share a common resistance to, well, using more resistance. In fact, while both women are now hooked on lifting weights (and heavy ones at that), both of these women had never lifted before they began training with me a few months ago. After all, listen to certain …


Jimmy 1975. #jimmypage #ledzeppelin #classicrock #love

Led Zeppelin - In My Time of Dying -1 - 1975 Earl's Court.avi

Led Zeppelin

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

5 Exercises You're Probably Not Doing That You Definitely Should Be

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.<p><b>1. Battle Ropes</b><p>Rope work …

Six Secret Strategies to Get You a Toned & Chiseled Six-Pack

1 of 7<p>antondotsenko / Getty<p>Six-Pack Abs<p>A lean, deeply chiseled set of abs is—without fail—right at the top of every <b>M&F</b> reader's wish list. Quite …


Back To The Basics: Why Athletes Shouldn't Neglect The Fundamentals of Strength

Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. …


4 Surprising Transformation Truths!

Vital Stats<p><b>Name:</b> Abby Huot <b><br>Location:</b> Minneapolis, MN <b><br>Education:</b> St. Mary's University of Minnesota (2004) <b><br>Occupation:</b> Athlete, writer, fitness model, …

Five Facts Women Must Know To Lose Fat, Build Muscle, and Improve Performance | Poliquin Article

Changing your body is never simple. The one exception might be if you’re an 18-year-old athletic male who can put on muscle and shed body fat with …


The Big Ten: 10 Nutrition Rules For An Athletic Diet

5 Highly Effective Cardio Strategies You Need To Be Using

Getting tired of your cardio workouts? Here are 5 strategies you can implement to make cardio much less boring, and a lot more fun and …