rose avella

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Strong is the New Beautiful

Led Zeppelin - Black Dog (Live Video)

Led Zeppelin - Since I've Been Loving You Live (HD)

Led Zeppelin-Babe I'm Gonna Leave You Live (Danmarks Radio)

The Beauty of Lifting Heavy Weights

Prepare to push your muscles harder than ever<p>"Why wouldn't women want to lift weights?!" says Nadine Steklenski as she racks her barbell and backs out of the power cage. The 40-year-old director of design for Target Corporate in Minneapolis has just set a personal record (PR) of 123 pounds, and she …

Jimmy 1975. #jimmypage #ledzeppelin #classicrock #love

Led Zeppelin - In My Time of Dying -1 - 1975 Earl's Court.avi

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

5 Exercises You're Probably Not Doing That You Definitely Should Be

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.<p><b>1. Battle Ropes</b><p>Rope work …

Workouts

Six Secret Strategies to Get You a Toned & Chiseled Six-Pack

1 of 7<p>antondotsenko / Getty<p>Six-Pack Abs<p>A lean, deeply chiseled set of abs is—without fail—right at the top of every <b>M&F</b> reader's wish list. Quite …

Back To The Basics: Why Athletes Shouldn’t Neglect The Fundamentals of Strength

The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg …

Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. …

Boot Camp

4 Surprising Transformation Truths!

Vital Stats<p><b>Name:</b> Abby Huot <b><br>Location:</b> Minneapolis, MN <b><br>Education:</b> St. Mary's University of Minnesota (2004) <b><br>Occupation:</b> Athlete, writer, fitness model, …

Five Facts Women Must Know To Lose Fat, Build Muscle, and Improve Performance | Poliquin Article

Changing your body is never simple. The one exception might be if you’re an 18-year-old athletic male who can put on muscle and shed body fat with …

The Big Ten: 10 Nutrition Rules to Achieve an Athletic Build

A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be …

5 Highly Effective Cardio Strategies You Need To Be Using

Getting tired of your cardio workouts? Here are 5 strategies you can implement to make cardio much less boring, and a lot more fun and …