For more than a year, I've been following an intermittent fasting eating regimen. I use the word regimen because intermittent fasting is not a diet, at least in a "consume less calories" way. Intermittent
It’s important to understand how food interacts with your body, but too much information can do more harm than good. Common pieces of nutrition advice that you hear these days — “avoid carbohydrates,”
As 2017 begins, we’re all focused on our health. We’re hitting the gym, putting down the booze, and looking closely at what we eat. For a lot of people that involves looking at, among other things, sugar
Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the
If you've never had curry for breakfast, you're missing out. Try this veggie one in a homemade flatbread I know curry seems a bit full-on first thing in the morning but with a strong cup of tea and a outside
Does the start of a New Year renew your energy and motivation to achieve change? For most it does, but let's face it, no matter how driven you are, there will be times when your energy and commitment ebb.
Doctors have long known the health powers of glutathione. But only now can you pop it daily to get its unparalleled benefits. "Glutathione is your body's most powerful antioxidant and detoxifying agent,
Beat these culprits to burn more calories Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy
This spring vegetable dish with spiced yogurt is the perfect way to get your five-a-day This can take a while as you have to boil the veg separately, but you can always do it the day before and refrigerate.
Warm up with a meal that's less than 400 calories By Leta Shy for POPSUGAR Fitness When it's this cold outside, it's hard to conjure up enthusiasm for a salad. But if you want to maintain or lose weight