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31 Life-Changing Products On Amazon You’ll Wish You’d Known About Sooner

FOMO is one of the weirder, more annoying side effects of social media usage (that and getting friend requested by your parents). But it can also …

Ditch that cup of coffee. Hot water may be the ultimate health drink for you

Drinking hot water may be a traditional practice in India. But now several global researchers also agree that just consuming hot water (and not …

The beginner’s guide to cutting out processed foods

In a perfect healthy utopia, everyone would grow their own vegetables, know the vendors at the farmers’ market by name, and there’d be no need for …

15 Drinks That Are (Almost) As Bad As Soda

It’s no secret that soda <b>is bad for you</b>, but 48 percent of Americans drink it every day, according to <b>Gallup</b>. The average daily amount is 2.6 glasses, …

What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat | Inc.com

For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least in a "consume less calories" way. Intermittent fasting is all about <i>when</i> you eat, not what you eat.<p>Even though I'm usually up by 4:30 or 5 …

Holistic Medicine

The trendiest diets of 2017 and what nutrition experts say about them

Canadians pay billions of dollars a year to the diet industry, with some estimates putting its revenue at $7 billion. And while names like Weight …

5 pieces of basically useless nutrition advice

It’s important to understand how food interacts with your body, but too much information can do more harm than good. Common pieces of nutrition advice that you hear these days — “avoid carbohydrates,” “give up fat,” “stop snacking,” and such — should be taken with a grain of salt (and, no, you …

The Beginning Of 2017 Signals The End Of The Sugar Age

As 2017 begins, we’re all focused on our health. We’re hitting the gym, putting down the booze, and looking closely at what we eat. For a lot of people that involves looking at, among other things, sugar intake. Books like the <i>The Case Against Sugar</i> are climbing the bestseller charts, we’ve been …

Nutrition

This Kind of Food Is Both Filling and Insanely Good for You

Not all carbs are created equal — and thank goodness for that. New research suggests that a certain kind of carbohydrate called resistant starch may …

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

3 Betrayals That Ruin Relationships (That Aren’t Infidelity)

Infidelity is the betrayal our society focuses on, but it is actually the subtle, unnoticed betrayals that truly ruin relationships. When partners do …

What Men Secretly Want

There is a deep-seated "Gap" in communication that very few women (or men) understand. <b>It’s the #1 reason why men pull away.</b> To be truly irresistible …