Jannik

32 Flips | 2 Magazines | 5 Likes | 7 Following | @rauschmeister | Keep up with Jannik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jannik”

musclefanatics.com

25 No-Equipment Sculpting Moves

10 Essential Total-Body Moves

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

How to Turn Household Items into Exercise Equipment

You say 'soup can,' we say 'hand weight'<p>You don't have to invest in an at-home gym to reap the benefits of an awesome at-home workout. In fact, you already have a bunch of equipment in your home—you just need to know where to look for it! Use these house staples the next time you want to break a …

Dining Rooms

The best jump-rope workout

10 Fun Ways to Get Fit Without a Gym

Bored with the same old, same old at your health club? Enjoy a variety of gym-free workouts that will give you the same great results, and put a …

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

Workout Playlist: 2014 Grammys Edition

The 56th annual Grammy Awards will be aired this Sunday at 8 p.m. EST. What can you expect? LL Cool J hosting for the third time, a reunion …

The best total body cardio workout

The warrior body workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If there’s one "body type" that clients ask personal trainers to help achieve more than …

6 bodyweight workouts that actually build muscle

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

The 11 Most Nutrient Dense Foods In The World

The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients. These are the 11 most nutrient dense foods on the planet.<p>1. Salmon<p>Not all fish is created equal. Salmon, and other fatty types of fish, contain the greatest amount of Omega-3s.<p>Omega-3 fatty …

You Asked. We Answered.

<b>I’m a skier, so my lips are constantly drying out. What makes a good lip balm or lotion? -Richard N., Rutland, VT</b><p>“Look for lip balms with lanolin or …

Sprintnation in der Krise: Jamaikas Dopingwächter treten geschlossen zurück

Seit Jahrzehnten laufen Sportler einer winzigen Karibikinsel ganz vorn in der Sprintszene mit. Nach Dopingskandalen hat das jamaikanische Wunder Risse. Nun erlebt der Sport einen traurigen Tiefpunkt.<p>Im Streit um ein ungenügendes Kontrollsystem ist die komplette Führung von Jamaikas …

Erster tödlicher Angriff seit einem Jahr

<b>An Australiens Westküste werden mehrere Strände gesperrt. Der Grund dafür ist ein Hai-Alarm. Seit Juli 2012 wird dort erstmals wieder ein Mensch von</b> …

5 Sandbag Exercises for a Full-Body Strength Workout

Photo: www.hyperwear.com<p>When it comes to getting in shape, functional fitness is a fan favorite. Unlike boring and less effective exercise machines, …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

Hartz IV ist weit oben auf der Skala des Elends

Sieben Kinder plantschen mit zu einem winzigen Kanu umfunktionierten Styropormüll in der braunen Brühe. An den Rändern des Pasig-Flusses von Manila …

Die drei Plagen der Weltmeere

Die Ozeane werden saurer, wärmer und sauerstoffärmer. Damit dürften noch mehr Küstengewässer als bisher zu "toten Zonen" werden. Doch nicht nur das …

Ocean health in 'downward spiral'

The health of the ocean is spiralling downwards far more rapidly than previously thought, according to a new review of marine science.<p>The latest …

Remote Rain Forest Expedition Finds 60 New Species

Scientists exploring Suriname's rain forests, some of the most remote on Earth, discovered 60 new species and a pristine region in need of protection.

Disaster in the Gulf

When BP's Deepwater Horizon oil rig exploded on April 20, 2010, and sank to the bottom of the Gulf of Mexico, it killed 11 workers and spewed …

Funny Pictures, Funny Videos | eBaum's World