Casey

90 Flips | 10 Magazines | 33 Likes | 1 Following | 4 Followers | @rauschfukt | Keep up with Casey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Casey”

Training Center: Core strength for cyclists

Here's why good core strength is essential for endurance athletes like cyclists — and how to get started with an exercise routine.Read the full …

Cycling

Ubisoft to announce "other surprises" for NX at a later date

Ubisoft announced Just Dance 2017 as its first NX title during E3 2016. However, the publisher has more support planned for the system beyond that …

The Red Road: Picturing Modern Native American Identity

<i>The powerful set of portraits at the basis of this project were selected as a finalist in the LensCulture Portrait Awards</i> <i>2016</i>. <i>Discover more inspiring work from all 39 of the winners and finalists.</i><p>The "Red Road Project" is a collection of photographs and stories exploring the relationship between …

6 Hilarious Ways Game Designers Are Screwing With Pirates

Piracy accounts for 31 percent of all Internet traffic and, regardless of your personal opinion on the issue, it really does suck for a lot of game …

Get the best Miitomo Drop items without blowing through your coins

Turns out prayer isn't the easiest way to get items in Miitomo Drop. The minigame, stashed in the shop section of Nintendo's recent mobile game …

Retrogaming

6 Things About Space You're Picturing Almost Exactly Wrong

Space is as incomprehensible as it is awesome. Its true magnificence can be difficult to understand, even for an astrophysicist. Maybe that's why we …

This Hawaiian Mushroom Makes Women Orgasm Just By Smelling It

Hawaii

Black Mother Gives Black Lives Matter Protesters Serious Tongue Lashing, Viral Video Generates Gigantic Response

Black mother Peggy Hubbard notes on her Facebook page that she’s from St. Louis.<p>And even though she now lives north of the area’s racial turmoil, watching and listening to Hubbard’s profane-but-precise video takedown of Black Lives Matter protesters is to witness a woman who loves her hometown and …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

A Simple Visual Guide to Photographic Lens Filters

If you’re just getting started in photography, perhaps you’ve confused or overwhelmed by the different types of filters that are available for your …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

R3 Monobath Developer Lets You Process Your Film with One Chemical Bath

In March 2014, we reported that inventor Bob Crowley and his startup New55 were working on producing a new line of 4×5 instant film. That Kickstarter …

The One Trick You’re Not Doing to Make Knockout Roast Chicken

It doesn’t happen every day, but sometimes you follow a recipe and it totally rocks your world.<p>Diana Kennedy’s carnitas, which involve little more …

Connecting to the iTunes Store.

Back Pain Treatment: 4 Core Exercises You Should Know

<b>By Dr. Mercola</b><p>Aside from the food you eat, exercise is one of the most important factors in being free from chronic disease. It is also something …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …

Try These Kettlebell Workout Splits for Major Muscle Gains

<b>Kettlebells get a bad rap when it comes to building large amounts of muscle.</b> People wrongly believe that because the heaviest kettlebell you can …

Exercise

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

The 5 hardest core exercises known to man: http://mhltm.ag/18F3Kj3

Japanese Beef Curry - ieat Food Recipes

Japanese Beef Curry is one of the easiest, tastiest on pot meal that you can cook at home. You can put everything in a pot and cook it until …

Easy Fried Rice

Easy Fried Rice<p>Prep time<p>20 mins<p>Cook time<p>15 mins<p>Total time<p>35 mins<p>An easy and delicious fried rice that will go perfectly to any chinese dish!<p>Author: …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Bodyweight Alternatives for Common Gym Exercises

Why would you want to replace your current weight-based exercises with calisthenics?<p>Simple.<p>There are many benefits to calisthenics which I lay out …

The 10-Minute Transformation

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

5 Yoga Poses for Surfers: Catch More Waves with these Asanas

193<p>SHARES<p>Yoga poses that build core AND make you a better surfer? We'll take 'em.<p>Vinyasa teacher Cristi Christensen, co-founder of Yoga Surf Camp, a …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …