Raul Mesquita De Freitas on Flipboard

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How sugar affects the brain - Nicole Avena | TED-Ed

The Brain

The Primary Muscles Used for Cycling and How to Train Them

Friday, April 24, 2015 | By Mike Schultz

Every sport has its own set of primary muscles responsible for the majority of work of the sports specific …


Get to experience a convenient mounting system for your smartphones by using the Scosche MagicMount. All you need to do is hover your device near the magne

Get to experience a convenient mounting system for your smartphones by using the Scosche MagicMount. All you need to do is hover your device near the …


The Triathlete Problem. Balancing Work, Life and Training – The Life of a Travelling Triathlete

We all wish we had more time to train. How often have you heard someone say “If I didn’t need to work I could definitely go pro!” it seems to be one …


How To Make a Table in Evernote - Evernote Blog

Posted by Kristina Hjelsand on 21 May 2015

Evernote has a multitude of features to keep you organized and productive. One we really like for …


Zwift wheels its virtual bicycle racing platform into open beta

Zwift, which calls itself an “online fitness entertainment gaming platform,” has finally opened up its virtual roads for anyone with a bicycle on a trainer to ride.

The virtual bicycle racing platform lets riders hook their two-wheelers up to their computers (Mac or PC). Then they receive real-time …


6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.

This is adapted from Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life, by Jordan Metzl, M.D.

Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes …


Livescribe+ for Android goes live to bridge analog and digital

The pen is mightier than the sword, or so they say. And that holds true for some even in this digital age of cloud storage and note-taking apps. And …


Is There an Ideal Running Form? - Competitor.com

Making a few small changes in the way you run can make you faster, more efficient and possibly less injury-prone. But how do you know which changes …


7 Apps Every Entrepreneur Should Have - Business Opportunities

That smartphone that you have in your pocket isn’t just for playing games and checking your social media accounts. You can also use it for your …

Business Intelligence

5 Drills to Make You a Better Runner

Become more mindful of your running form and gain greater speed with less injury risk.

The following drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving the …


Weight Loss

Weight Loss

9 rules for creating killer product videos

Whether you’re selling a product or service, the ubiquitous product video can be the make-or-break moment for your potential customers. A truly great product video both informs and inspires viewers to give you their attention (and their wallets).

At Vimeo, we’ve seen our fair share of product videos …


Smart Ways to Make Intervals Seem Easier

New approaches, backed by research, will make these powerful performance boosters feel less painful

It’s a no-brainer that intervals can make you faster on your bike, but these all-out efforts leave many cyclists begging for mercy. Now it appears that those pleas have been answered. Two …

Exercise Science

One Day of Core a Week Is All You Need

Study shows a single weekly session boosts ab strength as effectively as multiple workouts

Something is better than nothing. We’ve all said it. But when it comes to exercise—especially strength training—few of us actually believe it. Now a study published in the Journal of Sports Medicine and …


13 Podcasts for Growing Your Business


Podcast pro John Lee Dumas shares his insights on the shows you should be listening to.

As podcasts rise in popularity, it's hard to know which ones to spend your precious time with. There are literally hundreds of thousands of business podcasts you can access from your phone at any …


Do You Need the Apple Watch?

The only question of this excellent fitness tracker is whether it will become an everyday essential

I first got to wear—and briefly operate—an Apple Watch during a secret preview in January, and for the past four days have tested one extensively on the bike and off, a period that’s just enough to …

Apple Watch

Going Paperless with Evernote - Webinar Replay

6 Eye-Opening Steps to Create Your Best Work Week Ever

Working with you is frustrating because you are always so busy.

You neglect and overlook important items and have become the bottleneck on every project. More importantly, because of your busy schedule, you are frustrating customers and team members.

But what can you do? How do you resolve this …


The Best Swiss Ball Ab Workout

Beth BischoffMichael Schletter, C.P.T.Rock-Solid AbsTarget your core with five Swiss ball moves.The Swiss ball gives some distinct advantages over …


Why protein is important for endurance | Jeukendrup - Trusted sports nutrition advice & exercise science news

Protein intake is associated with big bulging muscles. Big tubs of protein can be found in stores and can be purchased online and most of those tubs …

Exercise Science

SRAM Reduces Pricing for All Quarq Power Meters

At one point, if you wanted power there weren’t many options to choose from. Now though, there are a number of players in the power meter market and …


17 Dos and Don’ts of Running With Your Dog

Working out together can help both you and your furry friend stay healthy and happy

Your dog may be the ultimate exercise partner. Think about it: dogs are always eager to spend more time with you, they have plenty of excess energy to burn, and temptation to skip a scheduled sweat session melts away …


4 Bike Fit Tips to Knock Out Knee Pain

The simplest ways to find your perfect seat height and cleat position

You could spend a century's worth of riding time calculating your seat height with all the formulas out there. Five-time Tour de France winner Bernard Hinault swore by his method of multiplying his inseam by 0.885, while fellow …

Picture Great Things With Evernote’s New iOS Camera Functionality

We learn a lot about what features work well and how people use them when we build products like Skitch and Evernote Scannable.The successes of our …


4 Secrets to the Perfect Plank

This staple exercise can help you focus all your power to the pedals in no time

If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not …

25+ apps to make your everyday life easier

At our small, fast-moving nonprofit company, everyone does a couple of jobs — and productivity apps help us manage roles that shift between coding, …


The Best Way to Keep Building Muscle After 40

If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too.

You might …

12 Habits of Highly Motivated Runners

Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds–we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling–unless you’ve changed your routines to those of a stronger, healthier …

Five Offensive Office Habits of the Marathon Runner

Don't worry, I get it.

You're a runner. You ran in to work today. Your backpack is a tardis of tuppaware full of protein supplements and various smelly vegetables.

Your desk is littered with rice cakes, peanut butter and running magazines. Yes please, you'll have a tea, but no sugar, and preferably …