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Cycling When Sick

When to ride. When to curl up with some soup. And how to avoid getting sick in the first place.

It’s sick season. As we all know from experience, winter is the worst time for colds and flu. For those living in colder climes, this is particularly true, as research shows that cold, dry conditions make …

Bicycling

Tronsmart Ara X5 Windows 10 Mini PC Now Available For $150

The previously announced Tronsmart Ara X5 has now launched and is available to purchase priced at $150. The system comes pre-loaded with Microsoft’s …

Microsoft Windows

The Best CO2 Inflators For Your Flat Tire

Five no-fuss inflators that will have you rolling again fast

Zipp Updates Popular Vuka Alumina Aerobar Egonomics with New Extension Options

A new update to Zipp’s most popular aluminum aerobar extension adds adjustability to get a more neutral wrist position for many riders, with new 70mm …

Aluminum

5 Running Mistakes Beginners Always Make

Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason tonot lace up your sneaks and hit the road. But before you get started, learn the five mistakes every beginning runner makes. And skip them!

Starting too fast

The most common mistake new …

Running

TDF2015 Tech: Team Sky’s Pinarellos, and the winner is…

Team Sky proved to not just have the best support cars, but also the best rider. Fending off plenty of attacks and surviving the final stage rolling …

Chris Froome

Just Cool It: Riding When It's Hot

Refreshing rides, cooling gear, and other smart strategies to prevent summer cycling meltdowns.

There's no need for you, or your rides, to suffer because of high temps. From routes that harness nature's cooling resources—shade, swimming holes, ocean breezes—to products and tips that ease the effects …

Bicycling

Virtual Desktop Startup Workspot Scores $5M To Target The World’s Biggest Companies

Workspot, an aptly-named virtual desktop startup, is planning to improve its tech and expand its enterprise sales team after raising $5 million in new funding led by Helion Ventures, with participation from Translink Capital and Qualcomm Ventures.

The Cupertino-based company’s new funding allows it …

Startups

How to view and restore specific files using Time Machine

Time Machine is very useful, because not only does it allow you to back up all of your user data, but it also allows you to selectively view and …

Time Travel

The Simple Rep Scheme That Can Help You Gain More Strength

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme

How to Do it

1. Pick a lift from the list below. These exercises are based on the four human movement patterns—pull, push, squat, and hinge.

Pullup:

Hang at arm’s length from a bar using an overhand grip that’s …

Exercise

How to Customize Apple TV to Show Only the Channels You Use

We've been waiting for the fourth-generation Apple TV for at least two years now, and we've been teased with vague comments, leaks from the supply chain, and analyst predictions for several years running. We thought we’d get a look at it this year at the Worldwide Developers Conference, but Apple …

TV

How to Treat Road Rash and Prevent Scarring

Follow these steps to safely tend to your wounds and avoid long-lasting scars

Dress Your Wound
For minor rashes, Goldberg recommends applying a thick layer of antibiotic ointment, followed by a non-stick dressing such at Tefla, and a length of gauze (he likes the web-like Spandage) to secure the …

Massage

Easily view your tablet in the car by mounting it on the Universal Tablet Dashboard Mount from Satechi. You won’t require any additional tools to mount it

Easily view your tablet in the car by mounting it on the Universal Tablet Dashboard Mount from Satechi. You won’t require any additional tools to …

Tablets

Satisfy Your Sweet Tooth With 6 Ingredient Raw Candy Bars - Women's Running

Photo: Running On Veggies

*Courtesy of Running On Veggies

Whenever I’m creating a new dish or dessert, I usually need some sort of inspiration to …

Chocolate

What 25 Grams of Protein Looks Like [INFOGRAPHIC]

Health trends come and go, and if you're seeing protein counts plastered more prominently on foods than ever before, it's not just you. Protein is …

Nutrition

4 Hip-Strengthening Exercises to Help You Run Strong

Alex Kurt November 16, 2014 LIKE TWEET COMMENTS 324

Trunk muscles—including your hips and glutes—are arguably the most important part of your running …

There is a better way to read on the internet, and I have found it

Aesthetically, I prefer print to most digital text. The Kindle's screen is crap at displaying photographs or charts, and while its e-ink text is …

Kindle

9 Tiny Tweaks That'll Make Your LinkedIn Profile Top-Notch

Lily is a writer, editor, and social media manager, as well as co-founder of The Prospect, the world’s largest student-run college access …

Everything Apple Tried to Kill Today at WWDC 2015

Google

7 Pre-Workout Activation Routines for Better Performance

Saturday, May 30, 2015 | By Jim Vance

Have you ever stumbled out of bed and wondered why it takes so long for you to gain your balance or be able to …

Exercise

3 secret Amazon shopping tricks that will save you money

Amazon doesn’t always have the lowest prices, but it does put a lot of effort into making you think it always has the lowest prices. With this in …

Amazon

One Day of Core a Week Is All You Need

Study shows a single weekly session boosts ab strength as effectively as multiple workouts

Bicycling Newsletters

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Fitness

How sugar affects the brain - Nicole Avena | TED-Ed

5 Multiple Choice &
3 Open Answer Questions

Learn
More

1 Guided Discussions &
30 Open Discussions

Create and share a new lesson based on this one.

About …

The Brain

The Triathlete Problem. Balancing Work, Life and Training – The Life of a Travelling Triathlete

We all wish we had more time to train. How often have you heard someone say “If I didn’t need to work I could definitely go pro!” it seems to be one …

Triathlons

How To Make a Table in Evernote

Evernote has a multitude of features to keep you organized and productive. One we really like for organizing information is the option to make …

How-To's

Zwift wheels its virtual bicycle racing platform into open beta

Zwift, which calls itself an “online fitness entertainment gaming platform,” has finally opened up its virtual roads for anyone with a bicycle on a trainer to ride.

The virtual bicycle racing platform lets riders hook their two-wheelers up to their computers (Mac or PC). Then they receive real-time …

Bicycling

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.

Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes you happier. Because it enables you to eat pie. I get that, because running is important to my life, too. As a 32-time …

Exercise

Is There an Ideal Running Form? - Competitor.com

Making a few small changes in the way you run can make you faster, more efficient and possibly less injury-prone. But how do you know which changes …

Running

7 Apps Every Entrepreneur Should Have

That smartphone that you have in your pocket isn’t just for playing games and checking your social media accounts. You can also use it for your …

5 Drills to Make You a Better Runner

Become more mindful of your running form and gain greater speed with less injury risk.

Three Skipping Exercises

These skipping variations increase stride length and knee lift, and improve single-leg balance. Skip for 20 yards, rest briefly, repeat. Do the exercises forward and backward, two times …

Exercise