Raul Mesquita De Freitas

3 Magazines | 320 Articles | 13,054 Followers | 7 Likes | @raulmf | Keep up with Raul Mesquita De Freitas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raul Mesquita De Freitas”

These Are the 10 Best Apps for Your New iPad Pro

Got a new tablet? Check out these apps

With its massive 12.9-inch screen and new A9X processor, the iPad Pro is Apple’s biggest and most powerful iPad yet. Even though the device only became available to order on Nov. 11, developers have already created new apps that take advantage of its larger …

iPad Apps

Nine things this CEO wishes she knew at 22

After an unfulfilling internship with a U.S. Congresswoman, my career in politics was over as fast as it started.

The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely questions about careers and leadership.


Swim potential: How fast can I get?

Photo: iStock Photo: iStockEver wondered how far your swimming athletic potential could take you? Well, it depends. Here’s the approach to take based …

Water Sports

5 Moves to Do Before Your Next Run if You Wanna Be Fast AF

Admit it: You barely warm up—ever. But getting your body ready before your next run can help you get the most out of your sweat sesh, make you super …


Industry launches new, larger threaded T47 bottom bracket standard – say goodbye to PressFit!

The first Engin Cycles frame with the T47 bottom bracket standard.

An idea has been floating around some of the smaller industry players for about a …

Backward Compatibility

Trick the Trainer

If you were asked to visualize the perfect ride, you probably wouldn’t describe squirming atop a stationary trainer, trapped indoors and fighting off trainer boredom on a winter day. The perfect ride would take place outside, perhaps under the warm spring sun and out in the fresh air. But it would …


Review: Apidura’s Bikepacking Saddle and Handlebar Packs

At the beginning of last winter, we gave our first impressions on Apidura’s lightweight take on bags for bike touring. Since then, we’ve had a chance …

TrainerRoad goes live with Windows Beta, adding triathlon training programs

With a recent update to work with Wahoo’s more affordable Snap, TrainerRoad promised a further revamp to their desktop software this fall. Now, you …

Microsoft Windows

7 ways to network like a millionaire

If you network to flirt or get a job, you’re going to fail. Make sure you’re networking with the right motives.

This post is in partnership with Entrepreneur. The article below was originally published at entrepreneur.com.

As I was giving a speech in Washington, D.C., a well-dressed man approached me …


Review: The iPad Pro And The Death Of A Metaphor


“PCs are going to be like trucks. They are still going to be around, they’re still going to have a lot of value, but they’re only going to be used by one out of x people.” – Steve Jobs, 2010.

The iPad Pro is coming into the world with a lot of weight on its shoulders. The speculation and …


Booby-Trap Your Bike

Don't have your lock? Try these tips to deter bike thieves!

Most times you head out on your bike, the plan is to do your thing and come straight home. But sometimes an unexpected detour—in your plan, not the road—requires a quick stop: You forgot that your faithful feline ran out of 9Lives that …

Bicycle Helmets

How to master the Apple TV remote’s new buttons

Like all well-designed products from the Apple mothership, the new Apple TV’s remote, also known as the Siri remote, looks simple but contains a surprising amount of depth.

Sure, you might know that one press on the Menu button will take you back one screen, but what about all the other secret moves …

Home Cinema

You can now share PowerPoint presentations as photo albums and videos on social networks

Microsoft has released Social Share, a free plug-in for PowerPoint that lets you share your slides to Facebook and Twitter as images or video.

The tool lets you share individual slides as images and your entire presentation as a photo album.

If you like, you can package your entire deck as a video. …

Microsoft PowerPoint

Master the Apple TV keyboard with these two tricks

Here's a fun trick: Learn how to quickly type special characters on your Apple TV.

The Siri Remote is notably faster than its predecessors at text …

Apple News

Hands-On With the New Apple TV: A Closer Look at the Hardware and tvOS

The new Apple TV officially became available for purchase today, with Apple selling the fourth-generation set-top box in retail stores around the world. We went hands-on with the Apple TV to give MacRumors readers who want to know more about the device a chance to get an overview of the hardware and …

Home Cinema

Hands-On With the New Apple TV: A Look at the tvOS App Store

One of the key features of the new Apple TV is the full App Store, which mirrors the iOS App Store and allows third-party developers to create a range of apps and games for the device. We went hands-on with the new Apple TV and took a look at the App Store to give MacRumors readers a better idea of …

App Store

Hands-On With the New Apple TV: An Overview of Siri and Search

Along with an App Store, Siri voice integration and universal search are important software-based features available on the new Apple TV. With Siri voice integration, it's possible to search for content and control video playback, while universal search allows users to look for movies and TV shows …


The best apps and games for new Apple TV

The fourth generation Apple TV has started making its way to customers who pre-ordered it from today. It is also available for in-store purchase …

How to rearrange apps on the Apple TV

Rearranging apps on the Apple TV works much like it does on iOS. First you enter into “wiggle mode” and then you move the user-installed apps to your …

Apple News

How to delete apps on the Apple TV

Along with rearranging apps in a similar manner to how it’s done on iOS, deleting apps on the Apple TV is a familiar exercise as well. Like iOS, …


How to control your TV volume with the new Apple TV Siri Remote

The vastly improved Siri Remote that ships with the fourth-generation Apple TV includes dedicated volume buttons, which can be programmed to control …


Tested: CEP Dynamic+ Short Compression Socks

Neglecting any part of your wardrobe could jeopardize your performance, or worse: encourage additional heckling nonsense. Most compression socks are knee-high, and don’t quite cut it when you’re looking for on-the-bike style. But when it comes to compression wear, there’s a dirty little secret: It …


11 Most Annoying Types of Cyclist

We love how passionate cyclists are. But sometimes, we can become too enthusiastic. Here are 11 behaviors that can be overwhelming.


The 7 Myths of Swimming for Triathlon | Triathlon Training

The Coaching Squad in Action. St. Moritz, Switzerland.

1) The 6-Beat Kick

A 6-beat technique is not a fundamental of swimming fast.

This is even more …

Weird Cycling Gear You Should Bring on Every Ride

When heading out for a ride, most cyclists know to carry a few crucial items: food, water, a spare tube, and a pump to name a few. But experienced riders almost always have some surprising or unexpected pieces of cycling gear that they can whip out when they need to solve almost any crisis. We …

Scott Kelly

How to Use Evernote for Marketing, Productivity, and More

So much to do, so little time.

I imagine many marketers might feel this way, what with all the wonderful hats we all get to wear. One of my favorite …


What It's Like To Drink Bulletproof Coffee Every Morning For Two Weeks

A fortnight with Silicon Valley's fuel du jour. Could it make our writer faster, smarter, and more productive?

Coffee. Butter. Oil.

Separately those ingredients don’t exactly tick all the traditional boxes for a balanced breakfast. But together they are the three components you need to make …

Watch out, Slack and Google Docs: Pingpad might be the next big thing

There are greats apps for groups to complete tasks and great apps for group communication. In Pingpad, the group has a single app that allows for both.

Pingpad is a stew of many different first generation apps for notes, lists, calendars and instant messaging. In one space, a group can work across …


10 Painless Ways to Free Up Major Chunks of Time


Jeff Haden

Ghostwriter, Speaker, Inc. Magazine Contributing Editor


• 300 …

The Proper Way to Fuel Before a Long Run

Once you’re running longer than normal, focus on foods that will energize your run.

Diane asks: What should I eat for breakfast before a long run? I'm training for my first marathon, and now that I'm up to 16 miles I've realized I need to eat something beforehand, but what?

Yes, it's a good idea to …