Raul Mesquita De Freitas on Flipboard
@raulmf | 3 Magazines | 288 Articles | 13,057 Followers | 4 Likes | Keep up with Raul Mesquita De Freitas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raul Mesquita De Freitas”
Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason tonot lace up your sneaks and hit the road. But before you get started, learn the five mistakes every beginning runner makes. And skip them!
Starting too fast
The most common mistake new …Running
Team Sky proved to not just have the best support cars, but also the best rider. Fending off plenty of attacks and surviving the final stage rolling …Chris Froome
Refreshing rides, cooling gear, and other smart strategies to prevent summer cycling meltdowns.
Morning vs. Evening
Avoiding the midday sun is an obvious way to duck the heat. But should you ride closer to when it rises or sets? You decide.
Morning: Lowest after sunrise, but the day's …
Workspot, an aptly-named virtual desktop startup, is planning to improve its tech and expand its enterprise sales team after raising $5 million in new funding led by Helion Ventures, with participation from Translink Capital and Qualcomm Ventures.
The Cupertino-based company’s new funding allows it …Startups
I've never been a big fan of the stylus. Sure, I don't really have a choice when I'm using Wacom's Cintiq pen displays, but other than that, I don't care much for styli. Adonit has a pair of them -- the Jot Touch and Jot Script 2 -- and they promise a more pen-like feel, so now seemed like as good …Stylus
Time Machine is very useful, because not only does it allow you to back up all of your user data, but it also allows you to selectively view and …Time Travel
Maximize your strength and blast through plateaus with this easy-to-follow rep scheme
Some things are too complicated to possibly understand: taxes, space travel, women. But building strength doesn’t have to be. In fact, it can be as easy as 1-2-3.
A long-time favorite of coaches and trainers, the …Exercise
We've been waiting for the fourth-generation Apple TV for at least two years now, and we've been teased with vague comments, leaks from the supply chain, and analyst predictions for several years running. We thought we’d get a look at it this year at the Worldwide Developers Conference, but Apple …TV
Follow these steps to safely tend to your wounds and avoid long-lasting scars
Crashes happen. You can do your best to prevent doing down, but sometimes, it's unavoidable. In those cases, how you treat your wounds—especially road rash—can mean the difference between a quick and safe recovery or …How-To's
Easily view your tablet in the car by mounting it on the Universal Tablet Dashboard Mount from Satechi. You won’t require any additional tools to mount it
Easily view your tablet in the car by mounting it on the Universal Tablet Dashboard Mount from Satechi. You won’t require any additional tools to …Tablets
Photo: Running On Veggies
*Courtesy of Running On Veggies
Whenever I’m creating a new dish or dessert, I usually need some sort of inspiration to …Chocolate
Health trends come and go, and if you’re seeing protein counts plastered more prominently on foods than ever before, it’s not just you. Protein is …Nutrition
There is just something about putting pen to paper. Whether it’s born from a sense of nostalgia for our childhood or a love for that feeling of …Handwriting
Alex Kurt November 16, 2014 LIKE TWEET COMMENTS 324
Trunk muscles—including your hips and glutes—are arguably the most important part of your running …
Aesthetically, I prefer print to most digital text. The Kindle's screen is crap at displaying photographs or charts, and while its e-ink text is …Kindle
Lily is a writer, editor, and social media manager, as well as co-founder of The Prospect, the world’s largest student-run college access …LinkedIn
Saturday, May 30, 2015 | By Jim Vance
Have you ever stumbled out of bed and wondered why it takes so long for you to gain your balance or be able to …
Amazon doesn’t always have the lowest prices, but it does put a lot of effort into making you think it always has the lowest prices. With this in …Amazon
Study shows a single weekly session boosts ab strength as effectively as multiple workouts
Something is better than nothing. We’ve all said it. But when it comes to exercise—especially strength training—few of us actually believe it. Now a study published in the Journal of Sports Medicine and …
5 Multiple Choice &
3 Open Answer Questions
1 Guided Discussions &
30 Open Discussions
Create and share a new lesson based on this one.
About …The Brain
We all wish we had more time to train. How often have you heard someone say “If I didn’t need to work I could definitely go pro!” it seems to be one …
Posted by Kristina Hjelsand on 21 May 2015
Evernote has a multitude of features to keep you organized and productive. One we really like for …How-To's
Zwift, which calls itself an “online fitness entertainment gaming platform,” has finally opened up its virtual roads for anyone with a bicycle on a trainer to ride.
The virtual bicycle racing platform lets riders hook their two-wheelers up to their computers (Mac or PC). Then they receive real-time …
Sports doc Jordan Metzl’s get-stronger, run-better plan.
This is adapted from Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life, by Jordan Metzl, M.D.
Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes …Exercise
Making a few small changes in the way you run can make you faster, more efficient and possibly less injury-prone. But how do you know which changes …Fitness
That smartphone that you have in your pocket isn’t just for playing games and checking your social media accounts. You can also use it for your …
Become more mindful of your running form and gain greater speed with less injury risk.
The following drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving the …Running
Whether you’re selling a product or service, the ubiquitous product video can be the make-or-break moment for your potential customers. A truly great product video both informs and inspires viewers to give you their attention (and their wallets).
At Vimeo, we’ve seen our fair share of product videos …