Raul Mesquita De Freitas on Flipboard
@raulmf | 263 Articles | 3 Magazines | 12,952 Followers | Keep up with Raul Mesquita De Freitas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raul Mesquita De Freitas”
Beth BischoffMichael Schletter, C.P.T.Rock-Solid AbsTarget your core with five Swiss ball moves.The Swiss ball gives some distinct advantages over …Fitness
Why protein is important for endurance | Jeukendrup - Trusted sports nutrition advice & exercise science news
Protein intake is associated with big bulging muscles. Big tubs of protein can be found in stores and can be purchased online and most of those tubs …
At one point, if you wanted power there weren’t many options to choose from. Now though, there are a number of players in the power meter market and …Prices
Working out together can help both you and your furry friend stay healthy and happy
Your dog may be the ultimate exercise partner. Think about it: dogs are always eager to spend more time with you, they have plenty of excess energy to burn, and temptation to skip a scheduled sweat session melts away …Exercise
The simplest ways to find your perfect seat height and cleat position
You could spend a century's worth of riding time calculating your seat height with all the formulas out there. Five-time Tour de France winner Bernard Hinault swore by his method of multiplying his inseam by 0.885, while fellow …Bicycling
We learn a lot about what features work well and how people use them when we build products like Skitch and Evernote Scannable.The successes of our …Cameras
This staple exercise can help you focus all your power to the pedals in no time
If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not …
At our small, fast-moving nonprofit company, everyone does a couple of jobs — and productivity apps help us manage roles that shift between coding, …Software
If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too.
You might …Exercise
Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds–we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling–unless you’ve changed your routines to those of a stronger, healthier …Fitness
Don't worry, I get it.
You're a runner. You ran in to work today. Your backpack is a tardis of tuppaware full of protein supplements and various smelly vegetables.
Your desk is littered with rice cakes, peanut butter and running magazines. Yes please, you'll have a tea, but no sugar, and preferably …
Ugh. They sit in stacks in my desk drawer. I know they’re there, but I refuse to acknowledge them until I absolutely can’t ignore them anymore, like an ex who shows up at a party.
I’m talking about the piles of expense receipts and snarls of business cards that trail me throughout my professional …Evernote
Of all our research on tires, the most revolutionary finding is this: Tire pressure has almost no effect on a tire’s speed. We did not believe it at …Bicycling
What will you accomplish in 2015? Throughout January, we’re sharing our favorite #EvernoteTips, shortcuts, and tricks perfect for powering …Productivity
See and be seen with these compact, but powerful, USB-rechargeable commuter lights
What You Need to Know
A single-halogen automobile headlight puts out roughly 1,000 lumens. These lights put out 700 to 800, making them suitable for riding on the road in the dark. We recommend adding a second light to …
The post Video: Top 10 things to eat and drink for cyclists appeared first on VeloNews.com.Drinking
Perhaps you’ve been a little too aggressive twisting your Garmin onto the myriad machined alloy mounts available or it’s just been on and off so much …Garmin
If you’re reading this you have likely developed your product, website, or business and want to promote it and increase customer engagement. Whether …Social Media Marketing
As CEO of eight different companies, it’s become a conscious decision for me to maintain a positive work-life balance. Over the last 20 years of entrepreneurship, I’ve learned that the key to maintaining this balance is managing my time efficiently; to help myself and my fellow entrepreneurs …Job Satisfaction
Building strong collaborations with employees, vendors, and customers is critical to your long-term success.
In business, we collaborate with others all the time. Whether its working with the members of our team, or closing an important deal with a customer or vendor, or developing a new product …Collaboration
Alan Aragon, M.S.
For over 20 years, Alan Aragon, M.S., has used evidence-based information to give professional and recreational athletes, trainers, and scientists the most practical nutrition and weight-loss advice possible. He is also the author of several books, including The Lean …Nutrition
Reading good books remains the supreme “life hack”—knowledge that often took years to assemble can be consumed in mere hours.
I can’t think of a …Psychology
Entrepreneurship can be a minefield of new and hard-to-navigate experiences, from managing employees to defining a vision for the company.
And it doesn't come with a manual.
Luckily, there's a multitude of excellent books from founders, VCs, and CEOs who have been through it all.
Here's a collection …
There’s a reason that salesperson is being rude. Increasingly sophisticated consumer research shows that if she disses you, you’ll spend more.
This post is published in partnership with Money. The original can be found at Money.com
By Susie Poppick, MONEY
Today’s marketing strategies aren’t dreamed up …Marketing
Ditch the long, slow (and cold!) rides for these quick and potent fitness boosters
There's a lot to love about winter, but most of us cut back on our riding as daylight dwindles, temperatures drop, and our motivation wanes. Who can blame us? Conventional wisdom dictated long, slow rides to build a …
In a new book out this week chock full of Google-flavored business wisdom, How Google Works, Google executive chairman and former CEO Eric Schmidt and former Senior Vice President of Products Jonathan Rosenberg share nine insightful rules for emailing (or gmailing!) like a professional.
This post is …Google
Email isn’t going to die in 2015, or anytime in the foreseeable future, but this could be the year that alternatives finally start to gain traction.
Along with global warming, the Ebola virus, and gridlock politics, this year, for me at least, something far less life- and society-threatening also …Email
I believe that the best insights are made possible when they’re built from the best knowledge available. Discovering that information gets easier and …Note-Taking
The best new apps for sorting and managing your email
Email is no longer just about communicating with friends or colleagues. These days, our inboxes are also the repository for office tasks, travel plans, social network notifications, shopping offers, and login info for dozens of other services. …Email