Raul Mesquita De Freitas on Flipboard
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When to ride. When to curl up with some soup. And how to avoid getting sick in the first place.
It’s sick season. As we all know from experience, winter is the worst time for colds and flu. For those living in colder climes, this is particularly true, as research shows that cold, dry conditions make …Bicycling
The previously announced Tronsmart Ara X5 has now launched and is available to purchase priced at $150. The system comes pre-loaded with Microsoft’s …Microsoft Windows
Five no-fuss inflators that will have you rolling again fast
A new update to Zipp’s most popular aluminum aerobar extension adds adjustability to get a more neutral wrist position for many riders, with new 70mm …Aluminum
Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason tonot lace up your sneaks and hit the road. But before you get started, learn the five mistakes every beginning runner makes. And skip them!
Starting too fast
The most common mistake new …Running
Team Sky proved to not just have the best support cars, but also the best rider. Fending off plenty of attacks and surviving the final stage rolling …Chris Froome
Refreshing rides, cooling gear, and other smart strategies to prevent summer cycling meltdowns.
There's no need for you, or your rides, to suffer because of high temps. From routes that harness nature's cooling resources—shade, swimming holes, ocean breezes—to products and tips that ease the effects …Bicycling
Workspot, an aptly-named virtual desktop startup, is planning to improve its tech and expand its enterprise sales team after raising $5 million in new funding led by Helion Ventures, with participation from Translink Capital and Qualcomm Ventures.
The Cupertino-based company’s new funding allows it …Startups
Time Machine is very useful, because not only does it allow you to back up all of your user data, but it also allows you to selectively view and …Time Travel
Maximize your strength and blast through plateaus with this easy-to-follow rep scheme
How to Do it
1. Pick a lift from the list below. These exercises are based on the four human movement patterns—pull, push, squat, and hinge.
Hang at arm’s length from a bar using an overhand grip that’s …Exercise
We've been waiting for the fourth-generation Apple TV for at least two years now, and we've been teased with vague comments, leaks from the supply chain, and analyst predictions for several years running. We thought we’d get a look at it this year at the Worldwide Developers Conference, but Apple …TV
Follow these steps to safely tend to your wounds and avoid long-lasting scars
Dress Your Wound
For minor rashes, Goldberg recommends applying a thick layer of antibiotic ointment, followed by a non-stick dressing such at Tefla, and a length of gauze (he likes the web-like Spandage) to secure the …
Easily view your tablet in the car by mounting it on the Universal Tablet Dashboard Mount from Satechi. You won’t require any additional tools to mount it
Easily view your tablet in the car by mounting it on the Universal Tablet Dashboard Mount from Satechi. You won’t require any additional tools to …Tablets
Photo: Running On Veggies
*Courtesy of Running On Veggies
Whenever I’m creating a new dish or dessert, I usually need some sort of inspiration to …Chocolate
Health trends come and go, and if you're seeing protein counts plastered more prominently on foods than ever before, it's not just you. Protein is …Nutrition
Alex Kurt November 16, 2014 LIKE TWEET COMMENTS 324
Trunk muscles—including your hips and glutes—are arguably the most important part of your running …
Aesthetically, I prefer print to most digital text. The Kindle's screen is crap at displaying photographs or charts, and while its e-ink text is …Kindle
Lily is a writer, editor, and social media manager, as well as co-founder of The Prospect, the world’s largest student-run college access …
Saturday, May 30, 2015 | By Jim Vance
Have you ever stumbled out of bed and wondered why it takes so long for you to gain your balance or be able to …Exercise
Amazon doesn’t always have the lowest prices, but it does put a lot of effort into making you think it always has the lowest prices. With this in …Amazon
Study shows a single weekly session boosts ab strength as effectively as multiple workouts
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You may unsubscribe at any time.Fitness
5 Multiple Choice &
3 Open Answer Questions
1 Guided Discussions &
30 Open Discussions
Create and share a new lesson based on this one.
About …The Brain
We all wish we had more time to train. How often have you heard someone say “If I didn’t need to work I could definitely go pro!” it seems to be one …Triathlons
Evernote has a multitude of features to keep you organized and productive. One we really like for organizing information is the option to make …How-To's
Zwift, which calls itself an “online fitness entertainment gaming platform,” has finally opened up its virtual roads for anyone with a bicycle on a trainer to ride.
The virtual bicycle racing platform lets riders hook their two-wheelers up to their computers (Mac or PC). Then they receive real-time …Bicycling
Sports doc Jordan Metzl’s get-stronger, run-better plan.
Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes you happier. Because it enables you to eat pie. I get that, because running is important to my life, too. As a 32-time …Exercise
Making a few small changes in the way you run can make you faster, more efficient and possibly less injury-prone. But how do you know which changes …Running
That smartphone that you have in your pocket isn’t just for playing games and checking your social media accounts. You can also use it for your …
Become more mindful of your running form and gain greater speed with less injury risk.
Three Skipping Exercises
These skipping variations increase stride length and knee lift, and improve single-leg balance. Skip for 20 yards, rest briefly, repeat. Do the exercises forward and backward, two times …Exercise