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The Best Swiss Ball Ab Workout

Beth BischoffMichael Schletter, C.P.T.Rock-Solid AbsTarget your core with five Swiss ball moves.The Swiss ball gives some distinct advantages over …


Why protein is important for endurance | Jeukendrup - Trusted sports nutrition advice & exercise science news

Protein intake is associated with big bulging muscles. Big tubs of protein can be found in stores and can be purchased online and most of those tubs …

SRAM Reduces Pricing for All Quarq Power Meters

At one point, if you wanted power there weren’t many options to choose from. Now though, there are a number of players in the power meter market and …


17 Dos and Don’ts of Running With Your Dog

Working out together can help both you and your furry friend stay healthy and happy

Your dog may be the ultimate exercise partner. Think about it: dogs are always eager to spend more time with you, they have plenty of excess energy to burn, and temptation to skip a scheduled sweat session melts away …


4 Bike Fit Tips to Knock Out Knee Pain

The simplest ways to find your perfect seat height and cleat position

You could spend a century's worth of riding time calculating your seat height with all the formulas out there. Five-time Tour de France winner Bernard Hinault swore by his method of multiplying his inseam by 0.885, while fellow …


Picture Great Things With Evernote’s New iOS Camera Functionality

We learn a lot about what features work well and how people use them when we build products like Skitch and Evernote Scannable.The successes of our …


4 Secrets to the Perfect Plank

This staple exercise can help you focus all your power to the pedals in no time

If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not …

25+ apps to make your everyday life easier

At our small, fast-moving nonprofit company, everyone does a couple of jobs — and productivity apps help us manage roles that shift between coding, …


The Best Way to Keep Building Muscle After 40

If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too.

You might …


12 Habits of Highly Motivated Runners

Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds–we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling–unless you’ve changed your routines to those of a stronger, healthier …


Five Offensive Office Habits of the Marathon Runner

Don't worry, I get it.

You're a runner. You ran in to work today. Your backpack is a tardis of tuppaware full of protein supplements and various smelly vegetables.

Your desk is littered with rice cakes, peanut butter and running magazines. Yes please, you'll have a tea, but no sugar, and preferably …

Evernote’s New Free App Takes the Ugh Out of Scanning

Ugh. They sit in stacks in my desk drawer. I know they’re there, but I refuse to acknowledge them until I absolutely can’t ignore them anymore, like an ex who shows up at a party.

I’m talking about the piles of expense receipts and snarls of business cards that trail me throughout my professional …


The Tire Pressure Revolution

Of all our research on tires, the most revolutionary finding is this: Tire pressure has almost no effect on a tire’s speed. We did not believe it at …


Use Note Links to Connect Essential Content in Evernote

What will you accomplish in 2015? Throughout January, we’re sharing our favorite #EvernoteTips, shortcuts, and tricks perfect for powering


Shine On

See and be seen with these compact, but powerful, USB-rechargeable commuter lights

What You Need to Know
A single-halogen automobile headlight puts out roughly 1,000 lumens. These lights put out 700 to 800, making them suitable for riding on the road in the dark. We recommend adding a second light to …

Video: Top 10 things to eat and drink for cyclists

The post Video: Top 10 things to eat and drink for cyclists appeared first on VeloNews.com.


Broken Garmin tabs preventing a secure mount? Dog Ears has your fix!

Perhaps you’ve been a little too aggressive twisting your Garmin onto the myriad machined alloy mounts available or it’s just been on and off so much …


12 Awesome Marketing Tools You've Never Heard Of

If you’re reading this you have likely developed your product, website, or business and want to promote it and increase customer engagement. Whether …

Social Media Marketing

6 inspiring mantras to help you master work-life balance

As CEO of eight different companies, it’s become a conscious decision for me to maintain a positive work-life balance. Over the last 20 years of entrepreneurship, I’ve learned that the key to maintaining this balance is managing my time efficiently; to help myself and my fellow entrepreneurs …

Job Satisfaction

10 Essential Keys to a Successful (and Profitable) Collaboration


Building strong collaborations with employees, vendors, and customers is critical to your long-term success.

In business, we collaborate with others all the time. Whether its working with the members of our team, or closing an important deal with a customer or vendor, or developing a new product …


The Lean Muscle Diet

Featured Expert

Alan Aragon, M.S.

For over 20 years, Alan Aragon, M.S., has used evidence-based information to give professional and recreational athletes, trainers, and scientists the most practical nutrition and weight-loss advice possible. He is also the author of several books, including The Lean


25 Underrated Books on Persuasion, Influence, and Understanding Human Behavior

Reading good books remains the supreme “life hack”—knowledge that often took years to assemble can be consumed in mere hours.

I can’t think of a …


33 Books Every Entrepreneur Should Read

Entrepreneurship can be a minefield of new and hard-to-navigate experiences, from managing employees to defining a vision for the company.

And it doesn't come with a manual.

Luckily, there's a multitude of excellent books from founders, VCs, and CEOs who have been through it all.

Here's a collection …

10 subliminal retail tricks you’re probably falling for

There’s a reason that salesperson is being rude. Increasingly sophisticated consumer research shows that if she disses you, you’ll spend more.

This post is published in partnership with Money. The original can be found at Money.com

By Susie Poppick, MONEY

Today’s marketing strategies aren’t dreamed up …


3 Interval Workouts for Winter

Ditch the long, slow (and cold!) rides for these quick and potent fitness boosters

There's a lot to love about winter, but most of us cut back on our riding as daylight dwindles, temperatures drop, and our motivation wanes. Who can blame us? Conventional wisdom dictated long, slow rides to build a …

Google's Eric Schmidt has these 9 rules for emailing

In a new book out this week chock full of Google-flavored business wisdom, How Google Works, Google executive chairman and former CEO Eric Schmidt and former Senior Vice President of Products Jonathan Rosenberg share nine insightful rules for emailing (or gmailing!) like a professional.

This post is


The beginning of the end for email

Email isn’t going to die in 2015, or anytime in the foreseeable future, but this could be the year that alternatives finally start to gain traction.

Along with global warming, the Ebola virus, and gridlock politics, this year, for me at least, something far less life- and society-threatening also …


Using Evernote (the right way)

I believe that the best insights are made possible when they’re built from the best knowledge available. Discovering that information gets easier and …


4 Apps For Managing the Absolute Chaos That Is Your Email Inbox

The best new apps for sorting and managing your email

Email is no longer just about communicating with friends or colleagues. These days, our inboxes are also the repository for office tasks, travel plans, social network notifications, shopping offers, and login info for dozens of other services. …


Nexus 6 vs. iPhone 6 Plus: Up close

The Nexus 6 and iPhone 6 Plus are two of our three favorite phablets of 2014 (along with the Galaxy Note 4). We have both in house right now, so why …