Raul Mesquita De Freitas on Flipboard

@raulmf | 265 Articles | 3 Magazines | 12,958 Followers | Keep up with Raul Mesquita De Freitas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raul Mesquita De Freitas”

How to Save Kindle Highlights and Notes Into Evernote

The research and discovery phase of a project is an important time to gather information that will position you for success.Content sourced from …

Kindle

4 Secrets to the Perfect Plank

This staple exercise can help you focus all your power to the pedals in no time

If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not …

Planking

25+ apps to make your everyday life easier

At our small, fast-moving nonprofit company, everyone does a couple of jobs — and productivity apps help us manage roles that shift between coding, …

Software

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age

If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Exercise

How to Use Email and Reminders to Power Productivity

Evernote provides many different tools to power your productivity and fuel the success for all your projects.Mike Vardy is a writer, speaker, …

Productivity

12 Habits of Highly Motivated Runners

Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds–we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling–unless you’ve changed your routines to those of a stronger, healthier …

Five Offensive Office Habits of the Marathon Runner

Don't worry, I get it.

You're a runner. You ran in to work today. Your backpack is a tardis of tuppaware full of protein supplements and various smelly vegetables.

Your desk is littered with rice cakes, peanut butter and running magazines. Yes please, you'll have a tea, but no sugar, and preferably …

Evernote’s New Free App Takes the Ugh Out of Scanning

Ugh. They sit in stacks in my desk drawer. I know they’re there, but I refuse to acknowledge them until I absolutely can’t ignore them anymore, like an ex who shows up at a party.

I’m talking about the piles of expense receipts and snarls of business cards that trail me throughout my professional …

Evernote

The Tire Pressure Revolution

Of all our research on tires, the most revolutionary finding is this: Tire pressure has almost no effect on a tire’s speed. We did not believe it at …

Bicycling

Use Note Links to Connect Essential Content in Evernote

What will you accomplish in 2015? Throughout January, we’re sharing our favorite #EvernoteTips, shortcuts, and tricks perfect for powering

Productivity

Shine On

See and be seen with these compact, but powerful, USB-rechargeable commuter lights

What You Need to Know
A single-halogen automobile headlight puts out roughly 1,000 lumens. These lights put out 700 to 800, making them suitable for riding on the road in the dark. We recommend adding a second light to …

Batteries

Video: Top 10 things to eat and drink for cyclists

The post Video: Top 10 things to eat and drink for cyclists appeared first on VeloNews.com.

Drinking

Broken Garmin tabs preventing a secure mount? Dog Ears has your fix!

Perhaps you've been a little too aggressive twisting your Garmin onto the myriad machined alloy mounts available or…

12 Awesome Marketing Tools You've Never Heard Of

Here are 12 excellent business marketing tools that you can use to improve brand awareness, streamline marketing campaigns, and increase business …

6 inspiring mantras to help you master work-life balance

As CEO of eight different companies, it’s become a conscious decision for me to maintain a positive work-life balance. Over the last 20 years of entrepreneurship, I’ve learned that the key to maintaining this balance is managing my time efficiently; to help myself and my fellow entrepreneurs …

Job Satisfaction

10 Essential Keys to a Successful (and Profitable) Collaboration

GROW

Building strong collaborations with employees, vendors, and customers is critical to your long-term success.

In business, we collaborate with others all the time. Whether its working with the members of our team, or closing an important deal with a customer or vendor, or developing a new product …

Collaboration

The Lean Muscle Diet

This new year, ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it

Featured Expert

Alan Aragon, M.S.

For over 20 years, Alan Aragon, M.S., has used evidence-based information to give professional …

25 Underrated Books on Persuasion, Influence, and Understanding Human Behavior

Reading good books remains the supreme “life hack”—knowledge that often took years to assemble can be consumed in mere hours.

I can’t think of a …

Persuasion

33 Books Every Entrepreneur Should Read

Entrepreneurship can be a minefield of new and hard-to-navigate experiences, from managing employees to defining a vision for the company.

And it doesn't come with a manual.

Luckily, there's a multitude of excellent books from founders, VCs, and CEOs who have been through it all.

Here's a collection …

10 subliminal retail tricks you’re probably falling for

There’s a reason that salesperson is being rude. Increasingly sophisticated consumer research shows that if she disses you, you’ll spend more.

This post is published in partnership with Money. The original can be found at Money.com

By Susie Poppick, MONEY

Today’s marketing strategies aren’t dreamed up …

3 Interval Workouts for Winter

Ditch the long, slow (and cold!) rides for these quick and potent fitness boosters

There's a lot to love about winter, but most of us cut back on our riding as daylight dwindles, temperatures drop, and our motivation wanes. Who can blame us? Conventional wisdom dictated long, slow rides to build a …

Workouts

Google's Eric Schmidt has these 9 rules for emailing

In a new book out this week chock full of Google-flavored business wisdom, How Google Works, Google executive chairman and former CEO Eric Schmidt and former Senior Vice President of Products Jonathan Rosenberg share nine insightful rules for emailing (or gmailing!) like a professional.

This post is

The beginning of the end for email

Email isn’t going to die in 2015, or anytime in the foreseeable future, but this could be the year that alternatives finally start to gain traction.

Along with global warming, the Ebola virus, and gridlock politics, this year, for me at least, something far less life- and society-threatening also …

Using Evernote (the right way)

I believe that the best insights are made possible when they’re built from the best knowledge available. Discovering that information gets easier and …

4 Apps For Managing the Absolute Chaos That Is Your Email Inbox

The best new apps for sorting and managing your email

Email is no longer just about communicating with friends or colleagues. These days, our inboxes are also the repository for office tasks, travel plans, social network notifications, shopping offers, and login info for dozens of other services. …

Email

Nexus 6 vs. iPhone 6 Plus: Up close

The Nexus 6 and iPhone 6 Plus are two of our three favorite phablets of 2014 (along with the Galaxy Note 4). We have both in house right now, so why …

iPhone

Prime-Time Psychology And Persuasion

Persuasion psychology and behavior modification aren’t new fields. Robert Cialdini wrote the first definitive book on the topic more than 30 years ago, and Influence: The Psychology of Persuasion continues as a best-selling business book even today.

More recently, Dan Ariely’s Predictably Irrational

Netgear's Arlo: The Best Home Security Cameras?

Netgear's Arlo offers a couple smart home cameras and lays the foundation for more home automation to come.

Security

10 of the Best Mac Apps

Outfit your Mac with the very best in apps and resources. From entertainment and play to serious work and organization, here are the best Mac apps …

Software

14 Foods Nutritionists Never Eat

healthy eating facts

Some are in line with what you would expect—but others are pretty shocking.

Many nutritionists will tell you that they're big …