Rahul Sharma

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The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

Muscle Up at Home: Gear Basics for Your CrossFit Garage Gym

If you’ve got some space to spare, it’s entirely possible to set up a CrossFit home gym in your garage, shed, basement — or anywhere you don’t care …

Workouts

7 Hand Exercises to Ease Arthritis Pain

Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. This can cause inflammation and irritation of the …

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

The most exciting TV dramas still to come this year

The end of the UK’s heatwave ravaged summer is on the horizon, meaning it may be cool enough to head inside and catch up on some exciting looking TV …

TV

Test Your Balance With These 6 Moves From Ashley Borden

You will definitely be shaking by the end of this workout.<p>Want to crank up your workout? Check out the Waff Mini, a balance and stability training …

Workouts

I'm a Trainer, and These Are 3 Things You Need to Start Doing to Finally See Your Abs

When I'm not writing about how to get your abs to show, I'm training clients, who also want to know the answer to this question along with other hot fitness topics. While there's no exact formula for revealing chiseled abs, in my experience reducing your body fat percentage, doing high-intensity …

Workouts

How to train your body to do pull-ups

Pull-ups are hard, but if you want to learn to do them, you <i>can</i>. You just have to, well, do them.<p>“Any athlete knows that if you want to get good at …

Muscle

The only cardio workouts for fat loss that are worth doing

Because slimming down shouldn’t be a slog.<p>Cardio – it’s been in and out of our hearts like black coffee and bowls of pasta. Praised for its …

Exercise

5 Next-Level Push-Up Variations for Anyone Up for a Challenge

Work your chest, triceps, shoulders, back, and core with these creative variations on standard push-ups.<p>Push-ups are a classic, zero-equipment …

Workouts

The 20-Minute Bodyweight Triceps Workout You Need to Try

Whether you’re working out for aesthetics or for better functional movement, few muscle groups fall into both camps as equally as the triceps. Though …

Lebron James

Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's in pretty damn good shape. Jillian showed off how she gets such a strong core with an impressive …

Workouts

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

Phil Heath’s 50 Incredible Arm Training Tips

Do you want an arm-training secret from Mr. O? How about two? Forget that. Go big or go home. We're going to give you 50.<p>These 50 (yes, 50!) …

Workouts

Jillian Michaels Shows Us How to Get Sexy Abs With This 4-Move Workout

Jillian "Motha F*ckn" Michaels does not play when it comes to working out. Whether you are looking to strengthen and tone your back or want a leg workout that will have you sore for days, she's got you covered.<p>Jillian knows exactly what the people want and shared an intense ab workout that will …

Workouts

10 Yoga Poses For Sore Muscles That Feel Sensational When Your Body's Craving Relief

Just about every single person I know who works out is familiar with the feeling of being so unbelievably sore after a trip to the gym that the mere …

Yoga

This Video Of Jackie Shroff Clearing Traffic On Lucknow Road Is Breaking The Internet

The actor, who is reportedly filming Hindi remake of Prasthaanam in Lucknow, can be seen clearing traffic in the video which was shared from his …

Bollywood

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

If You Want to Build Muscle Without Lifting Weights, You Need to Read This

One of the quickest ways to build muscle is to begin implementing consistent weightlifting into your workout routine. Weightlifting is effective because it creates micro-tears in the muscle and the muscle then repairs itself becoming stronger, which means you build more muscle. A solid …

Exercise

If You Want To Get Ripped & Motivated You Need To Follow These Fitness Instagrammers

New Year’s Eve feels like a world away, and no doubt some of your healthy resolutions have fallen by the wayside.<p>If you need a jolt of inspiration to …

11-year-old animal impersonator Lily Wilker gets kicked off ‘America’s Got Talent’ after making jungle noises [WATCH]

Many “America’s Got Talent” fans thought that 11-year-old animal impersonator <b>Lily Wilker</b> would make it far on NBC’s reality TV competition, but she …

Top 5 Quad Training Mistakes

With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, …

25 Crime Shows on Netflix That Will Have You Playing Detective

We are anxiously awaiting the arrival of <b>The Case of Adnan Syed</b>, but until that docuseries arrives on HBO, we are turning our attention to Netflix to satiate our true crime obsession. From true crime stories to British detective shows, we can't get enough of this twisted genre. If you recently …

TV

14 Netflix Original Movies That Are Seriously Eye-Opening

Over the past couple of years, Netflix has earned a reputation as a destination for daring original content. The streaming giant has not shied away …

Deskbound and Slouching? Try These 8 Poses for an Instant Posture Boost

Got back pain? Want to find relief and begin the healing process? Join Alison West, PhD, C-IYAT, E-RYT, for her new online course, Yoga for Back …

Build a Set of Monstrous Quads with our "Quad Thrust" Routine

This program is based on the use of three exercises (leg extensions, leg presses and hack squats) that directly target the quadriceps with little …

10 Crossfit Mobility Exercises to Enhance Performance and Prevent Injury

Crossfit mobility exercises are important to help you improve as an athlete and avoid injury.<p>CROSSFIT MOBILITY EXERCISES – DUCK WALKS<p>“Duck Walks are …