Rattawit Pomp Whatcharasut

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The Green Edit: the latest superfood in skincare

Our organic skincare expert and founder of beauty boutique Content, explains why kale is a superfood for your skin as well as your body<p>We've all steamed it, some have it in salads, others have tried it in smoothies and many of us have added it to a green juice or eaten it as crisps. Now kale - the …

Ask A Scientist: I Got Extra Sleep Last Night. Why Am I So Tired?

<i>By YouBeauty.com</i><p><b>The Scientist:</b> Michael J. Breus, Ph.D., a clinical psychologist and Fellow of the American Academy of Sleep Medicine<p><b>The Answer:</b> If you got more sleep than you're used to last night, then you're probably tired because you got more sleep than you're used to last night.<p>Your body loves …

Calcium Supplements Linked to Lower Mortality Risk

New research shows that women who pop calcium pills—up to 1,000 mg a day—may live longer than those who don’t<p>A few months ago, <i>Women's Health</i> reported that excessive calcium consumption was linked to a higher risk of mortality. New research now provides more insight on the subject: In a study …

Nutrition

Fish Oil Could Blunt Effects Of Mental Stress On Heart, Small Study Suggests

Fish oil could play a role in blunting the effects of mental stress, a small study suggests.<p>Researchers from Michigan Technological University, New York Medical College and the Mayo Clinic found that taking fish oil pills seemed to be protective against the effects of mental stress on the heart, …

Fish oils may raise prostate cancer risks, study confirms

Everyone knows that fish oil is good for you, right? It’s a rich source of omega-3 fatty acids, which are marketed to reduce the risk of just about everything from heart disease to Alzheimer’s.<p>But a startling study shows men who have the highest levels of these compounds – the kinds found in fish …

Control Stress with Fish

Stressed out? Order the salmon. Fish oil may reduce the effects of psychological strain on your heart, says a new study from Michigan Technological University.<p>When you’re stressed, your heart rate speeds up, your blood pressure rises, and your sympathetic nervous system (SNS)—which controls the …

Wellness

How to boost your heart and brain health with fish oil

Fatty fish may improve heart and brain health, but questions remain about fish oil pills.<p>A diet rich in fish oil may improve heart and brain health, some research suggests, but questions remain about how much fish people need to eat and what fish oil supplements are the best.<p>A recent study found …

Battle of the Breakfasts. What do your prefer? "The Blooming Bread" top cut open and stuffed with basil puree and mozzarella cheese, it is enjoyed with a dip - a mixture of balsamic vinegar and extra-virgin olive oil. "The Breakfast Tart", as the name implies, is a savory tart topped with bacon and eggs. Two delicious products available at Harina Artisan Bakery Cafe - As featured in Breakfast Magazine's February-March 2014 issue. Available now for subscription! - http://bit.ly/SUYTmg

Want to Build Endurance? Cut Back on Vitamin C and E Supplements

Athletes who want to make sure they’re doing whatever they can to be at their peak rely on supplements help and even boost their training. A quick …

These 13 Slogan-Bearing Pieces Will Make a Serious Style Statement

No subtleties here!<p>When Vera Wang sent out her moody fall/winter 2014 line-up during New York Fashion Week, one look in particular made a …

Put Za'atar on Your Egg Salad, Have a Happy Brunch

The unique blend of spices in za'atar adds intrigue to a traditional egg salad sandwich.<p>Za'atar is a spice blend that translates from Arabic to the word "thyme." This is convenient, because there is thyme in za'atar. Also, you'll traditionally find sumac, sesame seed, and salt in the mix—some …

Food

Designing a timeless smartwatch

Japanese artist Jun Kitagawa installs large zippers in public spaces

Japanese artist Jun Kitagawa installs large zippers in public spaces. Between the giant zipper’s teeth you can see what’s below, like wooden beams or most of the time, a dark void. Many times the artist fills it with nothing at all. (Via Colossal)

Clever paper bag designs

The Eone Bradley Watch is a watch you can read by touch

The Eone Bradley Watch is a watch you can read by <i>touch</i>.<p>It marks the minutes and hours with two ball bearings, which are set in tracks in the titanium body and change positions via hidden magnets inside.<p>So one does not look rude when checking the clock.

Best Green Tea Extracts & Supplements for 2018 - Top 10 Brands

<b>Jump Ahead to the Best Green Tea Extracts</b><p>When it comes to health food products and supplements, we are often bombarded with options. There are so …

Best Fish Oil Supplements - Top 10 Brands Ranked for 2018

Are you looking for the best fish oil supplements on the market this year? Then this is the right list for you. You can also get more info on fish …

Best Magnesium Supplements Ranked for 2018 - Top 10 Brands

<b>Jump Ahead to the Best Magnesium Products</b><p>It may be obvious, but there are many key aspects to overall health, but one of the most important is proper …

Best Essential Fatty Acid Products - Top 10 Brands for 2018

<b>Jump Ahead to the Top 10 EFA Supplements</b><p>You may have heard that fat is bad for you, right? Though some fats are unhealthy, there are other fats that …

10 Best Immune System Support Supplements to Consider - Top10Supps

The immune system is the body’s defensive system – it is extremely important for helping your body avoid illness, disease and promoting overall …

Best Testosterone Boosters Ranked for 2018 (Top 10 Brands)

<b>Jump Ahead to the Top 10 Testosterone Boosters</b><p>As one may already know, a significant factor of good health is making sure everything is running …

10 Best Herbal Supplements to Consider - Top10Supps

Humans rely on the earth’s resources for everything. The earth provides us with the materials for constructing our homes to feeding our families. …

A Scientist Debunks The 'Magic' Of Vitamins And Supplements

A pediatrician who spent years defending childhood vaccines against the likes of actress/activist Jenny McCarthy has launched an assault on megavitamins and dietary supplements.<p>"If you take large quantities of vitamin A, vtamin E, beta carotene [or] selenium you increase your risk of cancer, risk …

6 supplements you shouldn't be skipping

Let's say you're looking to lose a little fat and pack on some muscle. You've already got a healthy diet, a steady cardio routine, and some reliable …

Nutrition

Vitamin D supplements offer no bone benefit for some women

Vitamin D supplements may have no bone benefits for those getting the recommended amounts, a small study of postmenopausal women suggests.<p>Together …

Wellness

Experts Say Vitamin Supplements Don't Improve Health | Runner's World

Unless you have a known, specific deficiency, buying vitamin and mineral supplements is a waste of money.<p>That's the take-home message from three studies, published in <i>Annals of Internal Medicine</i>, that found no health benefits from the use of vitamin and mineral supplements.<p>In the first study, …

Chronic Disease

Which supplement is right for you?

1. A smoothie made from Progressive’s VegEssential All In One powder mix provides six to eight servings of veggies and the RDA for 13 vitamins and …

New Hope for Vitamin E: Supplements May Slow Symptoms of Alzheimer’s

The latest study shows vitamin E may have more benefits than memory drugs in combating the disease.<p>For patients with mild to moderate forms of the …