Meditation

Most recent stories in Meditation

• Roger Stewart

  

  Tibetan Monks Can Change Their Metabolism

  mindmatters.ai - News

  The title of the article says it all: “How a scientific attempt to demystify Buddhist meditation yielded astounding results” Astounding? For decades, …

• Roger Stewart

  

  Meditation for Beginners: Buddhist Monks & Teachers Explain the Basics

  openculture.com - Josh Jones

  In the app-rich, nuance-starved cul­ture of late cap­i­tal­ism, we are encour­aged to con­flate two vast­ly dif­fer­ent con­cepts: the sim­ple and …

• Roger Stewart

  

  A Meditation on Observing Thoughts, Non-Judgmentally

  mindful.org - By Jon Kabat-Zinn

  This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them. A Meditation on Observing …

• The other side of meditation

  Roger Stewart

  

  The Other Side Of Paradise: How I Left A Buddhist Retreat In Handcuffs

  Esquire - Michael Holden and Illustrations by Anna Bu Kliewer

  Michael Holden went to a Buddhist retreat to find himself. Now he's off his meditation ‘All of humanity’s problems stem from man’s inability to sit quietly in a room alone’ – Blaise Pascal, 1662 The police stayed calm and the Buddhists were calmer, but by then there wasn’t much anyone could do. In …

• https://www.psypost.org/2018/12/long-term-meditators-experience-lucid-dreams-more-frequently-study-finds-52794

  Roger Stewart

  

  PsyPost

  Dec 16, 2018

• Breath awareness https://www.mindful.org/connect-to-your-anger-without-losing-control/

  Roger Stewart

  

  Shar Yashar

  Nov 30, 2018