Must read

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• rasmusaabo

  

  9 Self-Improvement Books That Will Change Your Life

  pickthebrain.com - Michael Moody

  The following 9 self-improvement books have left an imprint on my life, and I think it will on your life, too. It’s time to read and reflect! How to …

• rasmusaabo

  

  7 Reasons People Who Keep Journals are More Likely To Be Happy and Successful

  pickthebrain.com - BenFishel

  If you speak to top performers the world over you’ll find quite a few common themes. One that is often overlooked however, is that a lot of them keep …

• rasmusaabo

  

  A Killer Core Workout for Cyclists Who Hate Crunches

  Bicycling - selene yeager

  Take your riding to the next level with this fast 10-minute core workout. This 10-minute routine will work the key muscles that canimprove your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. …

• rasmusaabo

  

  15 Surprising Things Productive People Do Differently

  Forbes - Kevin Kruse

  I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

• rasmusaabo

  

  Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

  Men's Health - BJ Gaddour

  Squeeze out every last ounce of extra body fat with this metabolic conditioning routine As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations. One of my favorite workouts is called …

• http://www.bicycling.com/training/strength-training/how-train-most-important-core-muscles-cycling

  rasmusaabo

  

  insy09

  Dec 28, 2015