Take your riding to the next level with this fast 10-minute core workout. This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move,
I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question,
Squeeze out every last ounce of extra body fat with this metabolic conditioning routine As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more
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Two weeks ago I wrote about my new Dropbox-based workflow for photos. Towards the end of the article, I mentioned how I was handling uploads from my iPhone: The official Dropbox app recently gained the
This post first appeared on Mention. When I first started working in public relations back in 2008, companies were jumping on the podcast bandwagon with enthusiasm. Then, as trends do, the enthusiasm in
By Michael Beck, DETAILS It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours.