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9 Self-Improvement Books That Will Change Your Life

You're reading 9 Self-Improvement Books That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Self-improvement

7 Reasons People Who Keep Journals are More Likely To Be Happy and Successful

If you speak to top performers the world over you’ll find quite a few common themes.One that is often overlooked however, is that a lot of them keep …

Productivity

A Killer Core Workout for Cyclists Who Hate Crunches

Fantastic news for crunch-haters: doing this short core workout just once a week gives you the same strength benefits as doing it two or three times weekly.<p>This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after …

Workouts

15 Surprising Things Productive People Do Differently

I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

Time Management

The Fat-Loss Metaconda Workout | Men's Health

Why the hell would I call it that?<p>This type of workout is designed to improve metabolic conditioning, commonly referred to as “MetCon” by fitness junkies.<p>And anacondas are the largest snakes in the world.<p>So fuse MetCon with anaconda, and you get “Metaconda”— a sweaty snake of a workout that …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Workouts

20-Minute Triathlon Workouts

Photo: John SegestaPhoto: John Segesta<i>Do you think it’s not even worth changing into workout clothes if you only have 20 minutes to train? Think</i> …

Exercise

The 4 Secret Motivation Killers that the Top 1% Know About

Most people have motivation all wrong.We often get generic advice telling us to think about ‘<i>what motivates us</i>?’ or ‘<i>what gets us up in the morning?</i>’ …

Motivation

10 Tricks That'll Make You an iMovie Master

If you’ve got an iOS or OS X device in your possession, then you can also get iMovie, Apple’s user-friendly video editor that’s simple enough for …

Better Dropbox Camera Uploads with CameraSync – MacStories

Two weeks ago I wrote about my new Dropbox-based workflow for photos. Towards the end of the article, I mentioned how I was handling uploads from my iPhone:<p>The official Dropbox app recently gained the capability of automatically uploading photos to the Camera Uploads folder: this means every time I …

Apps

Go Find Out If Your iPhone Has a Good or a Bad Processor

As it turns out, not all new iPhones are created equal. There’s two different versions of the A9 processor, and while they’re mostly the same, one of …

25 Must Have Podcasts For Every Entrepreneur Or Business Owner

<i>This post first appeared on Mention.</i><p>When I first started working in public relations back in 2008, companies were jumping on the podcast bandwagon with enthusiasm. Then, as trends do, the enthusiasm fizzled in the B2B space, while shows in the pop-culture and B2C space continued to flourish.<p><i>But</i> …

Self-improvement

Periodized strength training - say what?

source<p><i>"One of the most important functions of muscles and tendons in running is to store energy. Like a pogo stick, your body can store energy from</i> …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Susan Lacke Training<p>Triathlete.com Training<p>Susan Lacke Training<p>Brad Culp Lifestyle<p>Dr. Abigail Smith Training<p>Lauren Antonucci Nutrition<p>Julia Polloreno …

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Workouts

Rest Right

Match the length of your recovery period to the goal of your workout.<p>Whether you regularly rip through mile repeats or you're new to speedwork, you probably pay more attention to the time, pace, and effort of the hard work than you do to the rest in between. But recovery intervals are just as …

Marathons