Rashmi

116 Flips | 3 Magazines | 7 Likes | 3 Following | 5 Followers | @rashmansur | Keep up with Rashmi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rashmi”

50-Calorie Coconut-Covered Chocolate Protein Balls

If you have an obsession with all things chewy, and you also have a love affair with chocolate, then allow me to introduce you to your soul mate — these coconut-covered chocolate almond protein balls.<p>Since they're made with only five ingredients, you can whip these up in 15 minutes or less. And did …

Dessert

The 10-Minute Workout You Should Do Before Breakfast

A morning workout can be an energizing start to a busy day, but sometimes, it's just so damn hard to wake up in time to get to the gym, grind it out,</i> …

Exercise

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

How Testosterone Benefits Your Body

1. Healthy heart and blood<p>A healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak …

I Worked Out With Khloé Kardashian’s ‘Revenge Body’ Trainer And I’m Still Sweating

I’d be lying if I said Khloé Kardashian’s “revenge body” transformation hasn’t provided me with some serious fitspiration over the past few years. …

Exercise

The Best Home Decor Sites for Renters Photos

Some of the most frequent advice we hear from designers like Bunny Williams and Jay Jeffers is to buy what you love and collect over time. While we certainly appreciate the look of a home layered through the years, that's a much more challenging task for renters. If you're looking to furnish a …

The Maternity Leave Advice I Wish I'd Been Given

For many first-time working moms, maternity leave is an adjustment. Our daily lives pre-baby often include long work days, lots of people counting on …

Parenting

The best supplements for sex

If you have a low sex drive, can't get off, or you have fertility issues, you're not alone. In fact, you're far from alone! About 40 to 70 percent of …

Top 50 Netflix movies available now

There are some brilliant award-winning, genre-changing, thought-provoking movies streaming right now on Netflix – UPDATED<p>Struggling to find a movie …

Panel: What does the US election result say about misogyny? | Patricia Williams and others

US elections 2016,Hillary Clinton,Donald Trump,US politics,Feminism,Women,US news,World news<p>Faced with the choice between a qualified woman with flaws and a man who had lied, evaded taxes and faced many sexual assault allegations, voters chose the man

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Do Your Friends Actually Like You?

THINK of all the people with whom you interact during the course of a day, week, month and year. The many souls with whom you might exchange a greeting or give a warm embrace; engage in chitchat or have a deeper conversation. All those who, by some accident of fate, inhabit your world. And then ask …

Psychology

Millions of Women Are Injured During Childbirth. Why Aren't Doctors Diagnosing Them?

When Jennifer had her second child in 2005, she knew within days that something worrisome had happened to her body. For the first time in her life, she couldn’t make it to the toilet. She peed without warning. She took her 2-week-old to the grocery store down the block and had to waddle home with …

Bestselling business author Dan Pink shares 2 simple exercises to make work bearable if you hate your job

Maybe you feel like the work doesn't play into your skills and strengths; maybe your boss is a bully. Just because you're miserable doesn't necessarily mean you can up and leave without another gig lined up.<p>Fortunately, there are a few simple strategies for making the most of a negative work …

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

10 Basic Exercises to Help You Treat Plantar Fasciitis

For those suffering from plantar fasciitis, these exercises will help to stretch and strengthen the damaged tissue, relieve the pain and speed up …

11 Butt Moves That Beat Basic Lunges

These variations will sculpt your butt from every angle.<p>Basic lunges aren't <i>bad</i> for your butt and thighs, they're just inherently boring — and they only work your backside from one angle.<p>To stop yourself from falling asleep during your workouts (the worst way to tone your butt and thighs), sprinkle …

The science of treating depression during pregnancy

When I was pregnant with twins more than five years ago, I began compiling a list of my worst fears. The list included 19 items, from pesticides to roaches to blood clots to a parasitic infection that terrified me so much that I referred to it as “the disease whose name I refuse to say.” Then there …

Pregnancy

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Marie Kondo’s illustrated guide to a home that sparks joy

An entranceway that sparks joy<p>As a self-proclaimed tidying freak, I can tell the state of a person’s closets the instant I set foot in the doorway. One client’s front entranceway was jammed with shoes and a bundle of newspapers ready for recycle. Keys, gloves, and delivery forms were strewn …

Minimalism

Looking for a good book? What I read and loved in 2015

If you have read my articles for a while, you will know I love a good book. Ok, let's get real - I am completely obsessed with books. I have thousands of them in my house, piled up on every available surface. I buy them even when I know I won't get to read them for months. I even have more than a …

The Scary Mental Health Risks of Going Meatless

Vegetarianism can come with some unexpected side effects.<p>More and more women are vegging out...of their minds. New research suggests that along with shedding pounds, slashing cancer risk, and boosting life expectancy, vegetarianism could come with lesser-known side effects: Panic attacks. OCD. …

How to make yourself work when you’re not in the mood

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and …

Procrastination

Want to Look Flawless Like Kendall Jenner at #NYFW? Try These Vitamins Now

It’s difficult not to be envious of the gorgeous Kendall Jenner, especially during her latest runway struts at this year’s New York Fashion Week. And …

Kendall Jenner

50+ Small Bathroom Ideas That You Can Use To Maximize The Available Storage Space – Page 2 of 2

Bianca CuteDIYprojects Blogger<p>If you have a small bathroom, then you certainly know just how difficult it is to make the best of it – difficult, but …

Storage Ideas

How Hilaria Baldwin Lost 18 Pounds of Baby Weight in 10 Weeks

"I'm not trying to be skinny, I'm just trying to be healthy."<p><i>Hilaria Baldwin gained 28 pounds while she was pregnant with her daughter Carmen, now 2 years old, and slightly less during her most recent pregnancy (her son came early). Although her newborn son Rafael is only 10 weeks old, the new mom</i> …

The major difference between organic and non-organic foods shows up in your pee

While peer-reviewed studies can tell you what compounds you can avoid by going organic, they might not explain what the bottom line is in terms of your health. They certainly cannot tell you whether it's worth a price premium to buy organic foods.<p>Here's what we do know: if you eat non-organic …

Early Gender Prediction - Genital Tubercle Angle » EVERY AVENUE LIFE

If you remember a few months back I was desperate to find out if Alexis was a boy or a girl.<p>I always wanted a girl. It’s been my dream to have a …