ahmad rasheidi razif

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How a 200-pound man should eat to get lean

If you’re 200 pounds, you’re in luck. We’ve prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs</b> …

Nutrition

25 Business Books that You Won't See on Most Bookshelves

<i>Gregory Ciotti is the marketing director at Help Scout.This post originally appeared on the Help Scout blog.</i><p>Read to lead, right?<p>Have you visited TNW's hype-free blockchain and cryptocurrency news site yet?It's called Hard Fork.TAKE ME THERE<p>There are few better “hacks” in life than reading—distilled …

How did it come to this?

“WHAT’S ‘better together’ about here?” asks David Linden, a 24-year-old activist for the Scottish National Party (SNP), gesturing to a turd-strewn …

North Sea

Waterrower

WaterRower´s award winning design sets it apart from all other fitness equipment. The beautifully handcrafted rowing machine is made from solid ash …

16 Jon Stewart insults worthy of Shakespeare

<b>Jon Stewart (Comedy Central)</b><p>The Bard is a much bigger influence on the late night comedy show host than you might expect<p>Janet Allon<p>July 8, 2014 11:15am (UTC)<p>This article originally appeared on AlterNet.<p>Jon Stewart takes a week off every once in a while and we are consigned to watching his reruns …

What Does Cold Sound Like? See If Your Ear Can Tell Temperature

Can you hear the difference between hot and cold?<p>A British "sensory branding company" called Condiment Junkie wanted to know the answer. They specialize in sound design for all sorts of advertisements. Now they're taking a look at how they might use sound design to make better beverage ads. Take …

Somebody Flew a Drone Into a Fireworks Display and This Is What Happened

Have you ever wondered what it would be like to fly through a fireworks display?<p>This video, shot from a drone with an on-board camera, shows exactly …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Mutual Funds

Work Smarter Not Harder: 17 Great Tips

In Dan Pink’s Free Agent Nation: The Future of Working for Yourself he closes the book with a long, excellent list of “Work Smarter Not Harder” type …

8 Kitchen Tools Under $10 Men's Fitness

14 Smoothie Super-Boosters

Smoothies

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Bill Gates Says The World Is Getting Vastly Better, While Crushing Myths About Foreign Aid

By Morgan Clendaniel5 minute Read<p>For the past five years, Bill and Melinda Gates have released a letter in January outlining the work the foundation …

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

How to Make Perfect Scrambled Eggs

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Three ways to get your perfect scrambled eggs -- whatever your version of perfection may be.</i><p>Scrambled eggs and toast: sounds like an ascetic breakfast, …

Eggs

How Apple And Google Became The World's Best Brands

Apple and Google have become the world’s two most valuable brands, according to a recent report by consulting company Interbrand.<p>Apple rose from the #2 spot to #1, edging out Coca-Cola, which has held the top spot for 13 consecutive years. Google rose two places to #2.<p>How did a pair of technology …

Scientists Have Found A Way To Make Marijuana Un-Fun

An anti-dopamine drug could block the addictive rush associated with THC.<p>Researchers from the National Institute on Drug Abuse and the University of Massachusetts Medical School have found a way to block the dopamine rush associated with THC, the main psychoactive chemical in marijuana, in order to …

The Year Of The Gold Crash

For 12 straight years, the price of gold has increased in value in the face of the popping of the Internet bubble, Enron accounting scandals, the Iraq war, the boom and bust of housing, the financial crisis, and the era of massive monetary stimulus. The yellow metal soared as high as $1,900 an …

Quit Multitasking: How To Unitask And Get More Done

<i>When I sat down to start writing this piece, I received three emails, my phone rang twice, and a colleague stopped by my cubicle to ask a question–all within the first minute. It didn’t faze me, because, like most people in the workforce today, I’ve become accustomed to juggling several tasks at</i> …

The Federal Reserve is the greatest hedge fund in history, says Warren Buffett

Billionaire investor Warren Buffett has compared the Federal Reserve to a hedge fund, as he supported keeping Ben Bernanke in charge of the US central bank.<p>The 82-year-old, who has led Berkshire Hathaway for more than four decades, hailed the Fed's ability to make money from bond purchases as a …

Do Tobin taxes actually work?

ON SEPTEMBER 2nd Italy became the first country in the world to extend its financial-transaction tax to high-frequency share trading. The Italian …

Mission to colonise Mars: 'Columbus didn't wait; nor should we'

The £4bn project, founded in 2010 by engineer Bas Lansdorp, is set to recoup its costs by selling the broadcasting rights to the mission.<p>"The biggest media event in the world," said Paul Römer, the co-creator of Big Brother and ambassador of the project, on the Mars One website. "Reality meets …