Rashdan Harith

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Bust Boredom with This 35 Minute Speed and Incline Treadmill Workout

This workout involves working on the treadmill (or any cardio machine of your choice) for 35 minutes of boredom busting cardio fun. You'll spend …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

Exercise

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Workouts

The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

To nail down the secret to a six-pack, researchers assigned 29 adults (who did not exercise regularly) to two groups. Half of the subjects completed …

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Exercise

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

'I've Helped Hundreds Of People Lose Weight—This Is The Best Way To See Results' | Women's Health

The most important part of food journaling is categorizing the type of hunger beforehand. I break it down into three possibilities in <i>The Body Clock Diet</i>: emotional, behavioral, and physical. Emotional eating encompasses anything that's prompted by pure thought and feeling, for example when you eat …

How to create a pivot table in Excel to slice and dice your data

Microsoft Excel 2016, found in the Office suite, is the latest and greatest spreadsheet application from Redmond, and there’s a good reason so many …

Analytics

The bigger man's guide to slimming down

Men with naturally larger physiques often find it difficult to shed weight and develop leaner bodies. Scott Laidler explains how to do it.<p>As I mentioned previously in my "<b>skinny man's guide to bulking up</b>", most workout plans you’ll come across in health and fitness magazines were designed by …

Losing Weight Will Feel Easy If You Do These 4 Things

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>How to Make Losing Weight Easy<p>Losing Weight Will Feel Easy If You Do These 4 Things<p>Shares<p>Whether you have five or …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

Follow along once with us, then repeat it as many times as you want.<p>When it comes to strength training, it can be tough to know which exercises and …

Workouts

This dude went from 136 kg to 64 kg and he has a step-by-step guide for you

This dude went from 136 kg to 64 kg and he has a step-by-step guide for you<p>All his childhood, Naynesh Chainani was your typical chubby kid. As he …

Fitness

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​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

Why Intermittent Fasting Works For Weight Loss

Intermittent fasting has become one of the most popular weight loss methods, and no, it’s not a gimmick. The Authority Nutrition explains why this …

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

Targeted Workouts For Each Part Of Your Body

Legs, arms, shoulders, booty, core. Gotta work it all.Many times, we get caught up on one part of the body that we really want to change. If you want …

Exercise

How to build muscles to look better in your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

Muscle

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

Exercise

The most effective full-body exercise you can do, according to Instagram's most famous personal trainer

<b>• Instagram's top fitness trainer Kayla Itsines revealed her go-to full body workout — a burpee with a push-up — in a recent interview.</b><b><br>• A burpee with a push-up is a great way to exercise the entire body if you're short on time.</b><b><br>• The sequence puts the abs, arms, legs, and core muscles to work.</b><p>If …

Exercise

The Only 3 Rules You Need for Reaching a Healthy Weight

Source: Voyagerix/Shutterstock<p>I just got off the phone with a coaching client, and tears came to my eyes as I reflected on our conversation. I …

Nutrition

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

Today's Workout 42: The dumbbell-only circuit to build total-body mass

You don't (always) need to lift heavy to gain mass and definition—and this simple, dumbbell-only routine is proof of that.<p>Grow your biceps, triceps, …

Workouts

Do These 3 Things in Your Living Room to Lose Weight

You're already binge watching the highly addictive <b>13 Reasons Why</b>, or maybe the heartwarming <b>This is Us</b> is more your speed. Since you know you'll be in in your living room for 30 to 60 minutes, it's the perfect time to fit in a little fitness. Every little bit helps, so even if you don't feel like …

Fitness

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise