RaShawn Smith

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Why You Should Not Be Running | Lifestyle

You Only Need These 6 Things For a World-Class Home Gym | Lifestyle

Follow Bruce Lee And Add Some Punch To Your Running | Competitor.com

<i>Bruce Lee’s one-inch punch: Implications on running mechanics.</i><p>Bruce Lee was truly a martial artist ahead of his time. In a world of age-old …

7 Exercises Fitness Experts Wish You Would Stop Doing

The gym can be an intimidating place for the inexperienced. But in some cases, it's the overly confident gym-goer to be wary of. Fitness fanatics don't always take the time to reevaluate their routine, learn new techniques or prioritize health and safety.<p>Try as they might to set the record …

5 Reasons to Ditch Your Usual Workout for Aqua Fitness

The notion “Aqua Fitness” brings images of retired persons in bad fitting bathing suits. But if your joints are sore or you’re just not loving your …

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

Do More Pushups Than Ever Before! | Men's Health

Go ahead and test yourself. Drop and give us as many pushups as possible in one minute. The second your form breaks, stop. Keep the clock running the entire time. How’d you do? Below is the list of how many reps the average guy can do by age group. Don’t worry if you fall short: You can follow …

Applying Speed and Power in Wing Chun

Follow Me<p>Principal Instructor at Ultimate Martial Arts Academy<p>Henry is a private student of <i>Sifu</i> Duncan Leung (disciple of the late Grandmaster Ip …

The no-situp abs workout

When you think of abs exercises, the first one that usually comes to mind is the situp. While the situp <i>is</i> OK when performed properly, there's other …