RaShawn Smith

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Why You Should Not Be Running | Lifestyle

You Only Need These 6 Things For a World-Class Home Gym | Lifestyle

Follow Bruce Lee And Add Some Punch To Your Running | Competitor.com

<i>Bruce Lee’s one-inch punch: Implications on running mechanics.</i><p>Bruce Lee was truly a martial artist ahead of his time. In a world of age-old …

7 Exercises Fitness Experts Wish You Would Stop Doing

The gym can be an intimidating place for the inexperienced. But in some cases, it's the overly confident gym-goer to be wary of. Fitness fanatics don't always take the time to reevaluate their routine, learn new techniques or prioritize health and safety.<p>Try as they might to set the record …

5 Reasons to Ditch Your Usual Workout for Aqua Fitness

I remember the first time I got my hands on a self-improvement book. I was baffled. At that moment I realized my fate was not set in stone. I could …

Self-improvement

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

Fitness

Do More Pushups Than Ever Before!

Use this plan to push past your limits and go way beyond average<p>How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully …

Applying Speed and Power in Wing Chun

Follow Me<p>Principal Instructor at Ultimate Martial Arts Academy<p>Henry is a private student of <i>Sifu</i> Duncan Leung (disciple of the late Grandmaster Ip …

The No-Situp Abs Workout