Rashad Winters

6 Flips | 4 Magazines | 16 Likes | 4 Following | @rashadwinters | Keep up with Rashad Winters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rashad Winters”

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

7 minutes in hell: one brutal workout with the Microsoft Band and Basis Peak

I once believed exercise is necessarily just prolonged self-torture. I dreaded spending over an hour at the gym, which turned me into a yo-yo exerciser. For brief periods, I'd manage to find both the motivation and time in my schedule, only to fall off the wagon when my days got too busy.<p>But then I …

Michael Kors Shows You How to Dress for a Date

Some men think they’re supposed to dress sexy on date night. And some of those men think dressing sexy is synonmous with wearing tight clothing. Michael Kors is here to tell you why they’re wrong (and what you should really wear to look confident and cool on a first date)