Rashadcrown

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Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

Healthy Eating

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Podcast: How to Retire at Age 30 | The Art of Manliness

What would you say to a person who told you that you could retire at age 30, never have to work again, and still live a comfortable life, all on a …

Personal Finance

Five tips for growing and selling marijuana like a pro – from a university instructor

The developer behind a Canadian university’s online course for prospective cannabis professionals offers key advice for success in the newly legal business<p>If you’ve had enough of your nine-to-five’s wearying toil, perhaps a change of vocation is in order. The Kwantlen Polytechnic University in …

How to Make a Post-Workout Meal for Weight Loss & Muscle Growth

In terms of hunger, anything that will tame your rumbling belly is fair game, but if weight loss or muscle growth is your goal, making a post-workout …

31 Signs You're Not Getting Enough Vitamins

Dietitians Emily Haller and Keri Gans on the dead giveaways that you need to step up your nutrient intake.<p>Back in 2004, nutritionists everywhere were screaming at movie theater screens, threatening to boycott <i>Mean Girls</i> when Regina George "innocently" (you never know with Queen Plastic) asked how …

Vegan Protein Powder Lines That Are All-Natural

Feeding your muscles on the fly has never been easier, but many protein powders on the market are loaded with enough scary chemicals and additives to …

The Fastest Ways To Get Ripped & Build Muscle in Short Time.

With the appropriate weight training program, you can build a significant amount of muscle mass in a six-month period. How much you put on will …

You can earn 100 times more interest on your money by using a different kind of savings account

That's because the "big banks" out there — Bank of America, Chase, Citibank, and Wells Fargo, to name a few — usually offer an interest rate of <i>0.01%</i>. Your savings just sit there, growing by a negligible amount.<p>However, if you're using a high interest savings account at an internet bank such as Ally …

Personal Finance

10 Financial Goals To Pursue Before You Reach Your 30s

Kathryn Sandford<p>Career Resilence Coach who is passionate about thriving and growing in a complex world Read full profile<p>“Freedom and wealth is an …

Digit

Tips for Paying Back Student Loans | The Art of Manliness

Earlier this week, we discussed the basics of student loans every young man should know before taking them on.<p>For many of you, it’s advice you may …

Personal Finance

Lupe Fiasco Targets Jay Z, Drake, Kanye West, Rick Ross & More W/ "Peace of Paper/Cup Of Jayzus" [Audio]

Grammy-winning rapper <b>Lupe Fiasco</b> continues to shower the Internet with new music by releasing his new, hard-hitting “Peace of Paper/Cup of Jayzus” …

10 Hip-Hop Songs That Make You A Better Person

"In order to live life you must earn one."

Drake – Back To Back Freestyle

Drake is back with a new record titled “Back To Back.” Drake said “I waited four days niggas where yall at, I drove here in a Wraith playing AR-AB.” …

100x Better Than Chinese Takeout – We Were Blown Away By This Slow Cooker Cashew Chicken!!

Chinese takeout is one of those things that’s become a tradition for us. At least once a week, there’s a night when we just don’t want to do …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Things Only Fit Men Know

Being in the know is something all men love. We have a thirst for knowledge, we want to be more informed than the next guy and we love showing that intel off on a regular basis. While there are some things many of us know a lot about, one thing that we really don’t share as a gender-wide knowledge …

Fitness

10 foods that make you look younger

You can head off a lot of your most common beauty concerns simply by downing the right foods. That's right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy …

10 Essential Money Habits

<i>By Elyssa Kirkham, GOBankingRates.com (TNS)</i><p>Your financial health, just like your physical health, is built on dozens of small, daily decisions that …

Personal Finance

7 Foods That Are Healthier Than Dietary Supplements

Everyone starts the day with a routine that often includes taking a quick shower, starting a pot of coffee, and popping some dietary supplements. …

Nutrition

Krav Maga: A Primer on the Martial Art of the Israeli Defense Forces | The Art of Manliness

I can’t remember how I first heard about Krav Maga, but I do remember being immediately intrigued. All martial arts have an appeal to most men and …

How To Invest In Stocks, Bonds And More: What You Need To Know To Get Started

The term “investing” can strike fear into many people. But if you start small and work with a professional who can help guide your investment choices, it doesn’t have to be unnerving.<p>Paul Foster, a wealth management advisor with Northwestern Mutual, explains that you don’t need a big chunk of money …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

The most effective way to get rich

I’m almost 40 and of the five career-type jobs I’ve had in my life (I run my own business now), four came through networking. Only one came out of …