Rasha Alkaisee

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3 Strength Training Workouts for Runners

Whether you are preparing for a marathon, half-marathon, or an obstacle course race, you can benefit from strength training. Strengthening your core …

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The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

4 Ways to Turn On Your Weight-Loss Hormones Today

Hack your body’s chemistry to shed pounds.<p>Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle during every workout, and rev your metabolism. So yeah, you might owe them an apology.<p>Here’s how to …

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

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The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise …

Workouts

The Basic Betch’s Guide to an Easy Office Workout

It’s mid-February — are you still sticking to your resolutions? If you’re like me and have plans this year to be a workout queen, then let’s get on this journey together! As a note, I need to be clear that I AM NOT A PROFESSIONAL workout queen in any sense. I’m merely an awesome designer that is …

Women can do pullups; here's the secret

Think women can’t do pullups? Think again.<p>The key is not exhausting muscles during training.<p>“I got my first pullup on April 27 of 2014. It’s like giving birth: You don’t forget that,” said Col. Robin Gallant, 55. “I kicked it on my last (physical fitness test), I got 15; and now I’m up to an ugly …

Is it worth it? Pull-ups – exercise review

There’s something so pleasantly basic about it. It’s just you and a bar, with nowhere to hide<p><b>What is it?</b> Grabbing an overhead bar and repeatedly dragging your body up towards it, like all the tough guys in the movies do.<p><b>How much does it cost?</b> Ostensibly free. Your gym will definitely have somewhere …

Workouts

20-Minute Barbell Workouts That Don’t Suck

One of the reasons it’s so temping to skip the gym: too many options. Machines, ropes, med balls, and dumbbells—an overwhelming number of choices, …

Workouts

The Weightlifting Technique That Will Change Your Body

Ever plan to go to the gym and stop dead in your tracks because you just don't know what to do? Maybe your goals are too broad? Maybe you're expecting too much? How can you really lose weight, gain lean muscle, and build your dream body with just one simple workout plan that doesn't require you …

Exercise

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

Exercise

Amp Up Your Bodyweight Workout With These Suspension Exercises

A suspension trainer like TRX is a great way to make your home workouts more flexible and challenging: just hook the set of straps to a door or other …

Exercise

The Most Effective Workout for All Y'all New Year's Resolutioners

How NOT to burn out by mid-January.<p>Every year I <i>cringe</i> when a client comes to me burnt out and over-trained in February because they attacked their fitness goals too hard in January. Womp.<p>Here's the thing: After months of doing nothing, tearing into the New Year by working out hard every day will …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

3 workouts for new moms: Jenna Wolfe's 'Thinner in 30' fitness challenge - TODAY.com

In honor of Start Today, a new series to get you moving and motivated through 2016, TODAY's introducing ways you can nail your biggest fitness resolutions in just 20 minutes or less.<p>Jenna Wolfe, author of "Thinner in 30," stopped by TODAY Tuesday to help Jenna Bush Hager get started on her …

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A Quick 4-Move Bodyweight Workout To Work Your Entire Body

If you have 10 minutes and just a few feet of floor space, this bodyweight workout is for you. We completely understand that it can feel impossible …

Baby-Food Making 101 (It’s Easy — We Swear!)

Making your own baby food is actually simpler than it seems — just blend up a few simple steamed veggies, fruits or well-cooked meats, and you’re in …

7 Best Barbell Exercises for a Strong Core

Keep It Simple: Squats

In this next installment of the <b>Keep it Simple</b> campaign, we are going to focus on the squat. Squats are an integral part of daily motion. We bend down to pick up our children, sit down in a chair at work or crouch to get into the car. Our legs contain some of the biggest muscles in our body, …

Fitness GIF Demonstrates 48 Exercises Perfect for New Year's Resolutions

The beginning of a new year provides a natural time for reflection and goal setting. One of your 2016 resolutions might be to live a healthier lifestyle and have a regular exercise routine. If that's the case, then motion graphics studio ccccccc has the perfect way to get you moving. They recently …

Exercise

Get Toned Arms for 2016 With These 3 Exercises from Kayla Itsines

All you need are 7 minutes.<p>This week, we continue our series with Insta-famous trainer and creator of the Bikini Body Guide, Kayla Itsines, to kick-start those inevitable New Year's fitness resolutions. Kayla's workout for ELLE.com is made up of four circuits–full body/cardio, arms, abs, and …

7 Fitness Trends to Try in 2016

With 2016 on the horizon, that means another 365 days to get your sweat on (minus a few rest and recovery days, of course). Curious what trends are …

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Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

Home workout versus gym workout

Planks at home. Spinning at a gym. Which one's better? And which location will best reinforce your 2016 fitness goals?<p>Whether working out at home or at a gym is for you depends on a plethora of factors, among them cost, motivation and personality.<p>Some decisions might be straightforward. There's no …