Ken O

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The Most Popular Workout Tracks Of The Month

Remixes rule the gym this month—with half the month’s top tunes falling into that camp. To that end, you can find slower tracks from John Legend and …

The Single Most Important Factor In Your Workout

This overlooked detail will build muscle faster and unlock your potential<p>If I’ve said it once, I’ve said it a million times: There is no more important exercise variable than tempo.<p>Tempo describes the speed at which you perform a certain movement. For most gym bros, the only speed they know is …

Workouts

A Dark Souls 3 Checklist For Finding The Biggest Secrets

There are so many tiny details you can miss while playing <i>Dark Souls 3</i>, from elaborate side quests to hilarious gestures for use during multiplayer. …

Dark Souls 3: Everything You Need to Know

The Dark Souls franchise is a punishing series of dungeon crawler RPGs, and its latest entry is no exception. Luckily, we've got a number of guides and tips to help you on your quest to defeat the Lords of Cinder. Whether you're a newcomer or a seasoned veteran, check out the guides below.<p>However, …

Dark Souls 3 Estus Flask guide: Where to find all Estus Shard and Undead Bone Shard upgrades

The Dark Souls series has always been full to the bloody brim with abhorrent monsters eager to slice and maul you, and Dark Souls 3 – released in the …

How to find some of Dark Souls 3's best hidden weapons

Put that broken straight sword down. Let's talk. Dark Souls 3 has so much more to offer beyond it's completely capable (but oh, so drab) starting …

Dark Souls 3 beginner's guide

Tips for beginners and returning masochists<p>PREPARE TO DIE LESS<p>Your journey through Lothric doesn't end here. You and your Strong Sorcerer are set for a long and brutal journey. Don't worry. We're here to help. Be sure to check out the rest of Polygon's <i>Dark Souls 3</i> guide , which offers everything …

Dark Souls

Things to Find Early in Dark Souls 3 - Dark Souls 3 Wiki Guide - IGN

Dark Souls 3 is a very big game, and there are a lot of secrets that may pass you by if you aren't looking out for them, and many of these places, …

10 Tips For 'Dark Souls 3' Players

Now that <i>Dark Souls III</i> is launched <i>everywhere</i> and not just in Japan and reviewers’ offices, it’s time to start talking about the game in earnest.<p>I thought I’d start out by giving a few words of wisdom to players, and especially new players. I will try to come up with a separate list for veterans, …

How to make the most of your time and money in The Division

Making money, buying the best upgrades and maximizing mods<p>Role-playing games can be daunting. Just ask the players who painstakingly discovered <i>Destiny</i>'s most esoteric secrets with brute force. The same principle applies to <i>Tom Clancy's The Division</i>, which is just as much of an RPG as it is a shooter …

Self Defense

The Division end-game guide

You’ve cleansed the Cleaners, gotten rid of the Rikers, and collected a steamer trunk’s worth of beanies on your journey to level 30 in The Division. …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Extreme Sports

Cheats and Secrets - Just Cause 3 Wiki Guide - IGN

This page contains information on cheats, exploits and in-game secrets found in Just Cause 3.<p>There aren't any known cheats currently, but there are …

19 Awesome Tips for Fallout 4 (that I wish I knew before I started!)

Fallout 4 Secret Room Has Every Item, Here's How to Get In

A secret room inside of Bethesda's post-apocalyptic RPG Fallout 4 has been discovered. The room, accessible in the game's PC version, apparently features every item in the game, including all weapons, armor, and more. YouTube channel Tyrannicon (via <i>Game Informer</i>) has an overview of what you'll find.<p>…

A Fallout 4 guide to getting rich, getting high, and blowing everything up (without cheating)

The fastest path to riches is farming<p><i>Fallout 4</i> is a Bethesda game, and that means it has an interesting and complicated in-game economy. Your vault survivor can scavenge for numerous resources — some common, and some scarce — which you can use to craft upgrades for your settlements and …

Ammunition

Here are the Batman: Arkham Knight upgrades you should unlock immediately

<b>Watch on YouTube | Subscribe to Polygon on YouTube</b><p>The upgrade system in <i>Batman: Arkham Knight</i> is fairly straightforward — if you're struggling with one facet of the game, drop some upgrade points into its corresponding tree. Getting pummeled by foes? Invest in the combat perks. Getting riddled with …

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

Exercise

Bloodborne gameplay walkthrough part 39: Celestial Emissary

<b>Watch on YouTube | Subscribe to Polygon on YouTube</b><p>I think we all know by now that <i>Bloodborne</i> is a pretty weird game. What starts out with beast hunts and werewolves has dipped into some Eldritch stuff and hasn't looked back since. Watch as Phil and I take on one of the most interesting bosses in the …

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

Exercise

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

Nutrition

Bloodborne - How to Kill Amygdala - Bloodborne - IGN Video

We show you how to take down the massive Amygdala boss. For more on Bloodborne, check out our wiki @ http://ca.ign.com/wikis/bloodborne

How to Kill The Moon Presence - Bloodborne - IGN Video

We show you how to take down Moon Presence, a secret boss in Bloodborne. For more on the game, check out our wiki @ http://ca.ign.com/wikis/bloodborne

Bloodborne Boss Guide: How to Beat Martyr Logarius

<b>Recommended Level: 75</b><p>The path to optional boss Martyr Logarius is not an obvious one. Starting from the large roof in Castle Cainhurst, the route involves dropping down to seemingly inaccessible areas of the castle as well as hugging the sides of a couple spires. Do that, and you’ll reach Martyr …

Bloodborne guide: Where to farm for Blood Echoes and Vials

<b>Caution: There's a boss name and area spoiler ahead.</b><p><b>Watch on YouTube | Subscribe to Polygon on YouTube</b><p>If you've made some progress in <i>Bloodborne</i>, but are having difficulty taking down a particular boss, or if you're just a few thousand Echoes short of affording that new weapon, check out the farming …

How to do Bloodborne's three best secretive moves, called visceral attacks

<i>Bloodborne</i> may not technically be a Souls game, but don't let the name fool you: From Software's latest title is cast from the same mold as the quirky action role-playing games that the developer invented.<p><b>Watch on YouTube | Subscribe to Polygon on YouTube</b><p>Although it trades standard medieval …

Bloodborne Starter Guide

From Software's challenging role-playing game Bloodborne is now available, so we've put together a guide to assist you in getting prepared for the game.<p><b>Update, March 27:</b> We've added a quick look at Bloodborne's armor sets and a how-to for finding a rare set, a discussion with Reviews Editor Kevin …

Dark Souls

15 Tips for Bloodborne Beginners

As a follow up to From Software’s Souls franchise, Bloodborne will be very familiar to those who have followed the series. The good news is that you absolutely do not need to have prior knowledge of the Souls games to understand, appreciate, and most importantly, play Bloodborne. For the seasoned …

5 Bloodborne Survival Tips - Best Way to Play - IGN Video

Use these 5 tips to help you live a little bit longer in Bloodborne. Oh you'll still die a whole bunch, but they should help.

Bloodborne PS4 Guide: Which Starting Class Is Best For You?

From Software's critically acclaimed action-RPG Bloodborne is one of the PlayStation Plus free games of March 2018, which means there's going to be a multitude of newcomers playing the game for the first time. When you start the game, you'll notice that it's not your typical action-RPG in that it …