Bong Hadz

24 Flips | 3 Magazines | 12 Likes | @rasbizz | Keep up with Bong Hadz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bong Hadz”

40 Easy Cucumber Salads

Crunch on this! Our cool cucumber salad recipes will hit the sweet spot at your next potluck.<p>Sweet-Tart Cucumber Salad<p>A dear friend showed me how to …

Healthy Eating

Foam Roller Directions for Use: Part 1

Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve …

Healthy Eating Planner: 31 Days of Superfoods

Superfoods for a Super Body<p>There are lots of foods that are good for you. But these 10 superfoods go beyond a simple vitamin dose here or a …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

How To Eat Healthier Without Even Noticing

You'll definitely want to be feeling your best when spring finally decides to roll in.

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise …

Workouts

A 10-Minute Treadmill Workout That Actually Works

<i>Looking for a quick, efficient treadmill workout that burns fat? Self Magazine has you covered, and then some.</i><p>There are few pieces of gym equipment more versatile and effective than a treadmill. Only problem? Most of us don't exactly love hopping onto one. That's where David Siik, celebrity trainer …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Exercise

7 Form Mistakes Made at the Gym (And How To Fix Them) | Women's Running

As a professional fitness trainer, competitive runner and triathlete, what I often see in the weight room at a gym is cringeworthy. Unfortunately, …

Exercise

How to Burn Fat and Be More Muscular & Sexier.

Add to Flipboard Magazine. You want to build muscle but also need to drop some fat.<p>You’re going to the gym, you’re eating your leafy greens, and you …

4 Exercises to Do When You Haven't Worked Out in Forever

It's the simplest and least boring way to get back into it.<p>If you and your gym have been on a break for an immeasurable about of time, you don't have to beeline for the elliptical and subsequently die of boredom to redeem yourself.<p>Just practice these four moves, designed by NYC-based fitness …

61 Easy Ways to Quickly Lose Weight

A few years ago, one of my friends at Men's Health stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of …

Nutrition

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

Healthy Eating

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

How to Get a Great Core Workout During Any Exercise

Yes, ANY.

12 emerging travel destinations that you have to visit in 2016

2016 is all about emerging destinations. Wilderness, wildlife and culture; these themes will illuminate the year's travel itineraries. Escapism and authenticity are key and nowhere offers them quite like fledgling and far-flung nations. Kyrgyzstan's vast rolling mountains, Iceland's wild natural …

Papua New Guinea

8 Foods And Drinks You Should Have Before Workout

Amy Johnson<p>Freelance writer, editor and social media manager. Read full profile<p>Are you looking for simple and easy pre-workout recipes? Check out 8 …

Protein

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Here Are 13 BBQ Joints In Florida That Will Leave Your Mouth Watering Uncontrollably

This little place in Pompano Beach may not look like much, but it's easily one of the best BBQ joints in Florida. Willy hails from Texas, but …

How to Make Sure Your Salads Have More Than 5 Grams of Protein

Why didn’t someone think of this sooner?<p>Raise your hand if you've ever been personally victimized by sad salad meat. You know you need protein, but leftover rotisserie chicken is so mealy. Or if you opt for pre-prepped grilled chicken strips, they're rubbery and tasteless. But if you'd rather not …

Food

The Best Beach Resorts in the World

Private islands in the Caribbean. Mega-resorts on Bali. Readers of Condé Nast Traveler have cast their votes, selecting these 40 as the best beach resorts around the world. Some are unusual, some exclusive, and all are perfect for armchair travel or booking that next warm getaway. Click here to …

35 Quotes About Perseverance and Never Giving Up

Sometimes just reminding yourself of the temporality of failure enables you to forge ahead.<p>The temptation to give up is a common one, and nobody is exempt. Failure isn't something many of us can handle gracefully. And even though we know it's a common human condition, we're somehow always surprised …