Richard Alan Sandoval

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7 science-backed tips for reading faster and retaining more

But as modern readers, it's hard to find time to spend in their company.<p>Adding to that is the fact that, even when we do find the time, it's not always a given that we'll retain what we've read.<p>But what if we could? Would you feel more confident at work? Would you start a new project? Would you be …

The Brain

7 Habits of Highly Resilient People

The most resilient among us make it through the worst of times--and we don't do it by accident. Are some people born a little more resilient than others? Sure. But make no mistake: Building resilience is something anyone can do--and needs to in order to thrive in the face of stress.<p>Regardless of …

Self-help

7 Ways to Stay Motivated and Accomplish Anything | Inc.com

Does the start of a New Year renew your energy and motivation to achieve change? For most it does, but let's face it, no matter how driven you are, there will be times when your energy and commitment will ebb. Yes, it happens--even to the most motivated among us.<p>You may have a great plan for your …

Motivation

Motivation Alone Is Insufficient: 8 Strategies To Stay A Bold New Course In 2015

“I don’t do resolutions,” my friend Sandy told me. “I never keep them so what’s the point?” It’s not an uncommon attitude. Nor is it an unreasonable one when you look at the stats: 80% of people break their resolutions by the end of January. While sometimes people make foolish resolutions, the real …

11 Foods That Crush Cravings

If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids …

60 Free CS College Courses to Take Online in 2015

Spoiler alert: computer science is in. Like, it’s really in – so far in, it’s reached the center of the Tootsie Roll pop. ¯\_(ツ)_/¯ Of all the things …

Online Education

The Single Most Important Thing You Can Do to Build Your Business in 2015

Looking to gain more attention for your business in 2015?<p>If you’re like the 28.2 million small businesses in the United States – according to a Small Business Administration report – you know all too well how hard it is to build a brand, gain consumer awareness and generate sales. What use to work …

Casio G-Shock – January 2015 | New Releases

Author:<p>Freshness<p>Publish date:<p>Social count:<p>1<p>1<p>SHARES<p>To welcome the new year with a positive start, designers at Casio G-Shock decided to devote much of …

How to Have Your Longest Orgasm Ever

Ready to get going (and going…and going…and going)? Here, a quick debriefing on Tantra before you and your partner de-brief yourselves:<p><b>Breath</b><br>You want to share your breath in a way that enhances your intimacy and can boost your orgasm. "The faster you breathe, the quicker you orgasm," says Cadell. …

Wedding Suits & Attire For Men - What To Wear & Buy

Whether you’re off to wedding in a glorious French chateau, an little English chapel or a summery garden ‘do, here’s a basic guide to all kinds of …

Merry Christmas! The NSA's gift is a list of all the times it wrongly spied on you

A little present from Big Brother<p>If you want to release something no one will pay attention to, what time's better than Christmas Eve? At least, that appeared to be the National Security Agency's thinking. Last night, the NSA released reports detailing all the times they've illegally spied on …

Cocktail Attire & Dress Code Defined - A Men's Guide

When someone hands you a cocktail during a night out, you’re most appreciative of the complimentary drink. However, upon receiving a wax-stamped, …

9 Foods To Help You Ride All Winter Long

These foods pack in the nutrients you need to keep the flu and other illnesses at bay<p>It takes more than an apple a day to keep the doctor away. You need a variety of nutrients to help keep your immune system on guard and you riding all winter long. While filling up on plenty of servings of colorful …

Wellness

Mini Meatloaves with Mushroom Gravy

By onJanuary 5, 2012 in Dinner<p>We ate some really delicious food over the Christmas holiday.<p>One of these delicious meals was meatloaf with shiitake …