raquel argüello arnold

65 Flips | 7 Magazines | @rarguello19 | Keep up with raquel argüello arnold on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “raquel argüello arnold”

Overcoming Fear and Creating a Happy Mind and Life

<b>“Everything you want is on the other side of fear.” ~George Addair</b><p>My parents were teenagers when they had their first of three children. I was the …

Europe’s 12 best train trips: you’ve got to try at least one of these

Although I'm a lifelong train nut, most of my epic trundles – from Australia's Indian Pacific to the Trans-Siberian Railway – have been largely outside Europe. So I'm curious, too, since the continent is crisscrossed with a bewildering array of jaw-droppingly scenic options. I tapped two experts …

Stress Is Your Brain Trying to Avoid Something

Stress exists in every workplace, and all of us have probably tried a few trendy stress-management approaches. But rather than trying the latest fad, it may be more effective to understand how stress works and where it comes from, so that you can create your own methods for dealing with it.<p>Stress …

A Manual Approach to Wedding Photography by Joao Medeiros

Windows 10 is on 75 million PCs after only one month

If you're still wondering why Microsoft made Windows 10 free, just consider the latest stats: It's now on 75 million computers one month after its big launch, Windows corporate VP Yusuf Mehdi tweeted today. In comparison, it took six months for Microsoft to sell 100 million Windows 8 licenses, a …

Windows 10

It Looks Like Canon’s Working on a Universal Tilt-Shift Adapter for EF Lenses

In the future, instead of buying a dedicated Canon lens for tilt and shifting movements, you may be able to simply buy a tilt-shift adapter for your …

Concentrate: How to Tame a Wandering Mind

This story originally appeared on BBC Future<p>I am about to be zapped in the head with an electromagnet, once a second, for eight minutes. I fidget, trying to get comfortable in a huge black chair with jointed metal arms that stand between me and the door. I feel faintly ridiculous wearing a tight …

Overcoming Fear: A How-To.

Photo: Patrick Dinkfeld/ Model: Jordan<p>Many times, as we wander down a path, our mind takes us on a separate journey; we may want to look into the …

Bryce Williams: Everything we know about Virginia gunman on Friday

The gunman, whose real name is Vester Lee Flanagan, shot reporter Alison Parker and photojournalist Adam Ward before posting the film online. Here's all we know about the Virginia gunman on Friday<p>Vester Lee Flanagan held grudges against both of his victims, former colleagues Alison Parker and Adam …

Has the Nazi gold train really been found?

How could you hide a train for 70 years? What do we know about the people who claim to have found something? What could the find look like?<p>How did the “gold train” legend begin?<p>Not long after the war a Pole spoke with a German miner who was about to leave the area because it was to become part of …

This is What Victorian ‘Photoshopped’ Photos Look Like Up Close

“Photoshopped” photos may be everywhere these days, but retouching images to make them look nicer has been around since the early days of photography …

Politics, Business, Technology, and the Arts

Cover StoryIt’s Time to Forgive <i>The Joy Luck Club</i> Inkoo Kang The landmark film beautifully portrayed the Asian American experience. Then Asian …

Best of dPS: Have You Read these 15 Popular Photography Tutorials Yet?

We have thousands of photography tutorials in our archives – many of which don’t get seen a lot by our newer readers. What follows is 15 of the most …

5 Easy, Equipment-Free Exercises To Tone Your Butt

Exercises like squats and lunges are great for toning the butt, but they are not enough to give it a lift. If you want a firm, rounder or bigger …

16 Best Exercises For Toning Your Butt

Aug 4, 2015<p>Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the …

10 steps to an 8 pack

You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly …

The 7-Minute Booty-Blasting Workout

<b>By LILI LADAGA</b><p>Booty. Bum. Junk in the trunk. Badonkadonk. Bottom. Backside. Whatever you call it, it’s safe to say that most people want one that’s …

Workouts

The 30-Minute Yoga Routine for Runners

Even the most athletic among us needs a break now and then. After all, overuse is the most common cause of injury for runners. And everyone is …

How to Fuel Up for Your Workout

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Want to get more out of your workout? You've got to start eating like it.<p>"If you don't fuel properly, you'll never train optimally and never maximize the time you spend training," says Susan Kleiner, Ph.D., R.D., author of Power Eating and a …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Workouts

Keep Body Fat in Check with a 35-Gram High Protein Breakfast

<b></b>Keep Body Fat in Check with a 35-Gram High Protein BreakfastIf your go-to morning meal is a measly bowl of corn flakes—not judging, we’re all …

8 Delicious Weight-Loss Smoothies

Weight-Loss Smoothies: Spinach and Avocado<p>Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more …

Weight Loss

The 10 Healthiest Foods on the Planet

Meike Bergmann/Jupiter Images<p>Healthy Food #1: Lemons<p><b>Why They're Healthy:</b><p>— Just one lemon has more than 100 percent of your daily intake of vitamin C, …

It's Easy to Be Green: Healthy Recipes for Green Smoothies

Lisa Shin<p>The Rise of Green Drinks<p>Years ago, if you picked up a juice from the grocery, it likely was something fruity from a major manufacturer. Fast …

Healthy Eating

Fast Belly Blast: Shaun T's Abs Workout

Nathaniel Welch<p>About This Workout<p>If your routine isn't trimming the fat, here's what will. Trainer Shaun T, the brains and brawn behind the Insanity …

The Top 10 Metabolism Boosting Foods

As we get older, our metabolism naturally slows down. For some of us that means that it finally will work at an average rate; for others it means …

When's the Best Time to Work Out?

While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Finding the perfect time to …

Muscle

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight

Time to revise that grocery list!<p>Even if your diet is a fruit-and veggie-packed rainbow of healthiness, you could still be missing out on vitamins and nutrients that are essential for getting you closer to your goal weight, says Jessica Cording, R.D., a dietitian in New York City. In order to lose …