Rafi Arbel

262 Flips | 11 Magazines | 36 Likes | 42 Following | 10 Followers | @rarbel | Keep up with Rafi Arbel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafi Arbel”

This 6-Step Routine Will Get Your Glutes in Shape | Runner's World

1 V-Lift<p>Matt Rainey<p>Lie facedown on a stability ball. Position your pelvis in the middle of the ball, hands resting lightly on floor, legs straight, feet shoulder-width apart, legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

Workouts

9 Key Questions to Ask an SEO Company Before Hiring It -- or Firing It

Here are the questions to ask your SEO company to will give you a better understanding of its strategy before hiring it (or considering tossing it to the curb).<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your business is your baby. Whether you own the company or are a marketer …

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

Workouts

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while triggering a cascade of beneficial hormones …

Studies Show You Only Need to Exercise This Many Minutes a Day For Better Health

We've been conditioned to think if we can't get a solid 30-minute workout in a day, it's a waste of our time, and this is especially true from former athletes who spent hours exercising per day in their youth. What can 15 minutes a day really do? The answer is a lot.<p>A small study by the Pennington …

Muscle

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

Want to be more mindful and organized? A bullet journal may be the answer

Bullet journaling helps you track the past, organize the present and plan for the future.<p>Brooklyn-based product designer Ryder Carroll finds regular planners too inflexible to track his endless to-do’s. That’s why he created the “bullet journal” — a note taking methodology that combines …

Productivity

Ditch the To-Do List. This is the Only Prioritization System You Need | Inc.com

Prioritization made simple: write a list of all the things you have to do and cross them off as you go. Easy peasy, lemon squeezy, right?<p>Not quite. To-do lists might help you get things done today, but they're also a double-edged sword. Ticking things off looks productive, but it's an illusion: …

Time Management

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

9 Quiet Workouts That Won't Wake the Neighbors

Whether you're upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

The Best Travel Websites You've Never Heard Of

In the old days, vacation planning was practically a workout. To land a good deal, you had to keep your eyes peeled for newspaper ads and hit up …

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.<p>This is one of the most growth-promoting biceps …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

How to Link From Your Content to Build Leads and Connections

Provide value for your business with the right linking strategy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whenever we create digital content, we reference other web pages, either for further reading or to give a credit. In most cases, we link out in order to create better content …

3 Safest Ways to Work Your Shoulders | Men’s Health

That's the idea behind this shoulder circuit. This routine relies on three movements that attack your shoulders while also forcing you to build the stability in the surrounding musculature that more standard shoulder moves sometimes don't require. You may find yourself using lighter weight with …

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

​The Best Abs Workout You're Not Doing

This workout is not for the faint of heart—or abs<p>This workout is not for the faint of heart—or abs. L-sits find their roots in gymnastics and require high levels of upper body strength and stability. That being said, you don't have to be a gymnast to add these moves into your workout.<p>Aside from …

Workouts

Primal Move Workout #1 - The Warm Up

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

These Moves Won't Give You a Butt Like J.Lo's, but They Will Tone Your Glutes

No matter what the state of your—err—ass-ets, we can all agree that better booty is a commonly coveted thing. Of course, “better” is a relative word, …

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

​Take Your Abs to Hell and Back With This Hollow-Body Workout​ | Men’s Health

"You also hit your abs from three different positions: standing, supine (rocks), and prone (plank)," Speer says. "Your core will be rock solid and prepared to handle anything."<p>For more ab-incinerating workouts, check out The Anarchy Abs Workout.<p><b>Directions:</b> Perform the exercises below in the order …

​You'll Get Third-Degree Gains From This Triceps Workout | Men’s Health

The final set of max reps close-grip pushups may bring you to muscular failure and have your arms feeling like jello, but Speer says that's just fine as it will encourage muscular hypertrophy (fancy word for growth).<p><b>Directions:</b> Perform the exercises below in the order listed. Do 45 seconds of work …

Today's Workout 63: The progressive dumbbell body-shredder

This muscle-building, progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also known as the motion you make to rack a …