Raquel Nogueira

27 Flips | 1 Magazine | 3 Following | @raquelnogue30fn | Keep up with Raquel Nogueira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raquel Nogueira”

Q+A: How Can I Detox the Healthy Way?

0<p>SHARES<p><b>Q: I’ve heard a lot about detoxing. Where do I begin? Which foods should I include?</b><p>A: You can do a detox anytime you’re feeling drained or …

Chinese-Style Fried Rice

1. Heat a wok over medium to high flame and add one tablespoon of oil and ginger, stirring for 1 minute.<p>2. Add the carrots and garlic and stir fry …

Pasta e Fagioli Soup

1. In a two gallon pot, heat the oil over a moderate flame. Add onion, carrots and celery, and sauté for 5 minutes. Add garlic and cook for 3 more …

Miso Soup

1. Heat oil in a 3-quart pot. Add onions, carrots, celery, shiitakes, garlic, kombu and salt. Saute covered for approximately 10 minutes on low …

Onions

Emmer Pasta with Roasted Cauliflower, Fennel and Taleggio

1. Preheat oven to 425° F to roast vegetables. Bring a large pot of water to boil with heaping teaspoon of sea salt for pasta.<p>2. In a bowl, toss …

Cauliflower

Cream of Mushroom Soup

1. Mince shallots. Sauté in butter or olive oil until shallots are translucent. Add flour; stir 4-5 minutes, until toasted.<p>2. Add stock 1 cup at a …

Creamy Carrot Soup with Oats

1. In a medium pot, heat oil over medium heat. Add onions and salt. Saute until onions are softened (about 5-8 minutes). Stir often to prevent …

Winter Slow Flow: 9 Warming Poses

0<p>SHARES<p>Reclining Bound Angle Pose<p><b>Supta Baddha Konasana</b><p>To set up, prop a bolster up on two blocks—one at its medium height toward the end of your mat …

Refried Soba Noodles with Vegetables

1. Cook noodles, rinse in cold water, drain and set aside.<p>2. Heat a large wok; add 2 tablespoons sesame oil, ginger and garlic. Cook 1 minute.<p>3. Add …

Baked Millet Croquettes

1. Preheat oven to 350º F.<p>2. Wash millet in sieve. Drain well. In sauce pot, dry roast over medium heat, stirring constantly for about 10 minutes or …

Life

Sophie Jaffe, yoga teacher, certified raw food chef, superfood entrepreneur, and mom of two boys (with a baby girl due this summer), defines inner …

Life

Yup, these two embarked on life on the road for six months. Here, Jeremy shares two yogic lessons on how to maintain a working relationship that is …

Yoga

Backyard Potlucks Made Easy: 5 Tips to Keep it Stress-Free

0<p>SHARES<p>It's 7 o'clock on a Thursday night in June and my backyard in Nashville, Tennessee, is filling up with laughter, conversation, and delicious …

Fresh Crop

2<p>SHARES<p>Springtime, when greens are especially fresh and nutritious, is the perfect time to reacquaint yourself with nature's astonishing variety of …

Fix It with Food: Feel Better By Choosing the Right Nutrients for You

0<p>SHARES<p>These days it's no secret that what you eat affects your long-term health. But the foods you choose also can have an immediate impact on your …

Life

Sophie Jaffe, yoga teacher, certified raw food chef, superfood entrepreneur, and mom of two boys (with a baby girl due this summer), defines inner …

Guilt-Free Burger Recipes

0<p>SHARES<p>Several years ago, when the younger of my two sons, Andrew, broke ranks with his meat-eating family and announced he'd become a vegetarian, my …

Cooking

Life

According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.<p>…

Diets

Life

In this Instagram blowout between Alo, Cody App, and teachers Dana Falsetti and Kino MacGregor, the yoga community revealed—in both supportive and …

Life

In the Instagram blowout between Alo, Cody App, and influencers Dana Falsetti and Kino MacGregor, the yoga community revealed—in both supportive and …

Life

Our writer never thought she would participate in one of those social media yoga challenges, but she found it surprisingly rewarding. Here are 7 …

Life

9 top yoga teachers give us an inside look at how they pray, manifest what they want in their lives, and more.<p>Sometimes, your yoga teacher gets it …