Raphael Carvalho

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This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …

10 Bad Habits You Must Eliminate From Your Daily Routine

When it comes to productivity, the little things make all the difference. Quit sabotaging yourself with these bad habits.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to …

Time Management

How to Install an Electrical Outlet from a Sub Panel

Setting up a new electrical outlet from a sub panel is a handy DIY job that can bring power to a garage workshop or basement.<p>Electrical work can be intimidating, but if you do your research and follow some basic safety measures, you can learn to wire for lighting, outlets, and more. Wiring an …

Gravitational waves explained

A century after Albert Einstein rewrote our understanding of space and time, physicists have confirmed one of the most elusive predictions of his …

14 Things You're Probably Doing Wrong on Your Run

With a new pair of Nikes and a Spotify playlist locked and loaded, all signs show you’re ready to run. Kudos to you for taking up a seriously tough …

20 Everyday Habits That Sabotage Weight Loss Goals

If you Google “how to lose weight” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people …

17 Ways You're Stretching Wrong

The best-feeling part of your workout could be ruining all your hard work.<p>Ask five trainers at your gym, and you can bank on five different answers about how and when to stretch. That's because there's a ridiculous amount of conflicting science on proper stretching techniques — and most people were …

Exercise

The top 11 jobs in America for 2016

11. Analytics manager: $105,000<p>This role is new to Glassdoor's annual list of top jobs, and it demonstrates the importance that companies are …

Crenova C100E 720P HD WIFI Home Surveillance IP Camera with Motion Alarm Detection Support Night Vision for Home Security (Black & Silver)

This fits your .<p>by entering your model number.<p>1. One key WI-FI configuration via sound, quick and easy installation.<p>2. HD resolution: Camera produces …

Want to Start Running?

When you first start running, it's normal to have a lot of questions. Sometimes it seems like all your runner friends have different advice on …

Fitness