Raphael

78 Flips | 3 Magazines | 29 Likes | 5 Following | 4 Followers | @raphacomph | Keep up with Raphael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raphael”

50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms

Upgrade.<p>5.3K<p>SHARES<p>1.) Stop consuming caffeine<p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve …

12 Life Habits That Will Make You Feel Like You're On The 'Limitless' Pill

Natural NZT.<p>2.1K<p>SHARES<p>You know that <i>Limitless</i> movie? With Bradley Cooper? In it, the main character unleashes a fictional pill on his body that …

The Super Tough Pushup Variation That Builds More Muscle

Ignite new muscle growth with this tweak to the classic pushup<p>The old-school pushup is a staple in almost every gym-goer’s workout plan. It pumps up your chest and arms, smokes your core, and can be done almost anywhere.<p>But a simple tweak to the move’s starting position can stimulate new muscle …

Fit Body Secrets: Shoulder Mobility

In the third installment of his series, master trainer Josh Stolz moves up the chain to unlock the all-important shoulders.<p>We started at the bottom, …

Will These Foods Make You Immortal?? Photos | GQ

<b>Mint Chip</b> <b>Smoothie</b><p><i>Makes 2 18-ounce servings</i><p>2 cups frozen spinach 2 cups frozen bananas 1⁄4 cup raw cashews 3 Tbsp. cacao nibs 2 Tbsp. (packed) fresh mint leaves, minced 1 tsp. vanilla extract 2 cups rice milk (original variety) 1⁄2 cup coconut water sweetener, to taste (optional)<p>Blend all the …

Master This Move: Yoga Headstand

Do you opt for Child’s Pose over Headstand when the time comes to flip upside down in yoga class? Let’s change that<p>You can rarely get through a yoga …

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

How to Train Like an Army Ranger

Tips for getting in the best shape of your life, from a Human Performance Coach.<p><b>Positioned to be anywhere on earth</b> within 18 hours, a U.S. Army Ranger trains and deploys some 48 weeks per year. A Ranger is defined by his precision, swiftness, intelligence, and endurance when challenged in the …

Why You’re NEVER Too Busy to Exercise

A new study proves you can always fit in a great workout<p>Scratch “too busy” off your list of excuses to not work out today. Just a single minute of hard exercise may improve your fitness, suggests new Canadian research.<p>In the study, participants trained on stationary bikes three times a week for 6 …

Detox para homens

Siga nossos conselhos, detox serve (e funciona) para você também<p>As festas acabaram, as atividades começaram e você sente literalmente o peso da …

The 20-Rep Core Torcher

Feel the temperature rise to ignite a burn in your six-pack<p>Not all core exercises <i>look</i> like they're blasting your abs. That's why after you finish blazing through this week's challenge, you'll feel a surprising sizzle in your six-pack.<p>"You might not realize it at the time—because you'll be focused …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

8 treinos que fizeram sucesso em 2014

Do crossfit a pedalada, conheça as modalidades de treinamento que mais conquistaram adeptos durante o ano<p><b>Treinamento intervalado de alta …

The Death of Youth e a história de Giovanni Lipari

Em julho de 2014, descobrimos o trabalho de Giovanni Lipari, um italiano de 33 anos, artista e fotógrafo que ama viajar pelo mundo. Seus ensaios, com …

CrossFit Corner: Burn it Up with the American Kettlebell Swing

<b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Anyone who has ever handled a kettlebell under the supervision of a good coach knows that these primitive-looking weights can …

NIF Magazine e sua 22ª musa: Melissa

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

4 Ways to Rock Fat-Burning Intervals

<b>Duration</b> 2 days<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Interval training burns fat, spares (or builds) muscle and takes a fraction of the time of traditional cardio. …

100 Reps to Ripped

Here's what you need to know...<p>The more experienced you are in the gym, the easier it is to hit a plateau.<br>• To break through a training plateau, use …

Hypertrophy

Dez lojas de disco que merecem a sua visita

No Dia Internacional do Rock, confira uma lista com endereços pelo mundo para você comprar aquele disco que é uma raridade<p>Uma caixinha de surpresas. …

Next Top Trainer Finalist: Meet Joe Carabase

This Next Top Trainer finalist says his goal is to help people unleash the potential inside themselves that they never even knew existed<p>When he was a senior in college, Joe Carabase quit his internship at Gold's Gym and set out on his own. With no money, no business plan, and a few pairs of old …

Suspension Training

O(s) tumblr(s) da semana #16

O(s) tumblr(s) da semana #16 são uma homenagem às modelos que protagonizam as edições Swimsuit da Sports Illustrated. Com vocês: Bar Refaeli, Emily …

Random Inspiration 127 | Architecture, Cars, Style & Gear

154K<p>SHARES<p>A series where the best content from our sister, Linxspiration, is rounded up in a large image based post. Make sure to check it out if …

Por que amamos os discos de vinil?

Eles são bonitos, valiosos, e oferecem uma experiência única na hora de ouvir música. Mas é preciso saber algumas coisas antes de mergulhar nessa …

Rotina de cuidados em 4 passos garante aparência impecável

Quando o assunto é cuidar do corpo e do rosto, nada como cultivar bons costumes. Aprenda o passo a passo boa aparência<p>Bons hábitos são algo de que um …