Rachel West

10 Flips | 3 Magazines | 2 Likes | 2 Following | @rani78 | Keep up with Rachel West on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel West”

Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life

You're reading Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life, originally posted on Pick the Brain | Motivation and Self …

Happiness

4 Simple Ways to Get Better Sleep

As we bet you’ve heard, sleep is quite the miracle drug — not only does it improve focus and creativity, but it can even help you live longer. But modern life means you’re juggling a lot of responsibilities, and being “productive” often means going on as little as four or five hours of sleep a …

Why Suffering is the Most Beautiful Human Experience.

“It’s okay to not be okay.”<p>We see this phrase on social media or hear it when someone has committed suicide, or perhaps is grieving the death of a …

5 Easy Relaxation Tricks for People Who Hate to Meditate

Meditation is a great way to relax. Unless you don't like to meditate.<p>Find yourself occasionally filled with anxiety, nerves, or simply a desire to be more centered? Most people would recommend meditating. But for those of us who are too restless to sit on the floor cross-legged, contemplating …

Meditation

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

22 Ways to Instantly Change Your State of Mind

Every thought we have is a vibration and the key to maintaining positivity is to learn how to change our state.<p>Every thought we have is a vibration.<p>When we feel on top of the world, we send a matching frequency as we attract positive people, things and events into our lives.<p>When we exude energy and …

'Lady Dynamite' Is the Funniest Show About Mental Health That You're Not Watching Yet

Comic Maria Bamford sweeps her biographical story of mental illness into an absurdist, quick-fire comedy show that feels like a revelation.<p>There's always been something weirdly magnetic about comedian Maria Bamford. You may have also come across her years ago on <i>Comedy Central Presents</i>, where her …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Immune System

Stars over Mount Rainier

A beautiful place to see the night sky and contemplate nature’s power.<p>Here is Mount Rainer, pride of the Pacific Northwest, highest mountain of the …