Chris Beaudoin

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How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

Blog | Evolutionnutrition

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5 Weight Training Strategies to Maximize Your Gains

Shares 870<p>Photo: Pond5<p>It’s no secret that weight training is a great way to get and stay in shape, promote overall health, and feel great too. But …

ACE - ProSource™: December 2013 - Six Questions to Answer Before Opening Your Own Training Studio

In 2010, the Department of Labor stated that there were more than a quarter of a million personal trainers and group exercise instructors in the …

Management

This t-shirt will tell your phone how healthy you are

Last month, Quartz wrote about Scanadu Scout, a nifty little device that can measure your vital signs—temperature, heart rate, blood pressure and more—simply through contact with your skin. The catch was that you have to hold it up your forehead to get a reading. Stephane Marceau, founder of the …

Wearable Tech

Space station leaking vital coolant, NASA says

<i>By Clara Moskowitz<br>Space.com</i><p>Astronauts on the International Space Station have discovered a leak of ammonia coolant on their orbiting habitat, and NASA is looking into the problem, though it poses no immediate danger to the crew, officials said Thursday.<p>The space station uses chilled liquid ammonia …

International Space Station leaking power system coolant, NASA says everyone is safe

The International Space Station is leaking the chilled ammonia coolant it uses to cool its power systems into space, but there’s no danger to the crew, NASA announced on Thursday. The four solar arrays that provide power to the station are each cooled independently with their own thermal control …