Randy Ceja

119 Flips | 7 Magazines | 3 Likes | 1 Following | 2 Followers | @randyy95 | Keep up with Randy Ceja on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randy Ceja”

4 Essential Nutrients You’re Lacking—and How to Get Them

Rev up your nutritional intake with these simple diet tweaks<p>We are in the midst of a nutrition crisis as a nation where we’re overfed, yet undernourished. Data suggests we’re falling short of the recommended nutrient intake of several nutrients—namely fiber, potassium, vitamin A, and vitamin D—even …

5 Muscle-Building Summer Salad Recipes

Most men wouldn’t categorize salad as a muscle-building meal—unless, of course, it’s plated next to a 12-ounce steak. You might consider it as a …

14 Smoothie Super-Boosters

Smoothies

10 Pill-Free Ways to Manage Pain Men's Fitness

Pushing your limits in the gym leads to solid gains, but it can sometimes, unfortunately, lead to pulls, strains, and other injuries. When you feel …

Pain

10 Books That'll Make You a Better Man

Learn major life advice from novels you tossed aside in college<p>The mere thought of the syllabus from your Intro to American Literature class might make you shudder. But college was a long time ago—and chances are, your tastes and habits have changed considerably since then. For starters, it’s cool …

9 Foods With More Protein Than An Egg

Gruyere cheese?! Yasssss.<p>Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable package.<p>But honestly, how many …

Nutrition

15 Secrets to Having the Best Perspective on Life

Truth is, if you want to be great in this life, you have to model that greatness in your thinking. You have to open your eyes up to the beauty in front of you, and celebrate it. Only then will we be in the right mindset to enact change in our culture.<p>I sometimes believe that our greater culture …

Success

10 Yummy Ways to Add More Protein to Your Smoothies

Power up and slim down with these simple smoothie mix-ins

Nutrition

8 Foods With Awesome Mood-Boosting Benefits

Prepare to rethink everything you thought about “comfort food.”<p>Who hasn’t craved something sweet or fried while seriously stressed out? The problem is, these comfort foods are not your salvation…actually, quite the opposite. These foods can make you fatigued and raise your blood sugar so you …

Nutrition

The 8 Healthiest Condiments

Use these low-cal accoutrements to boost the flavor in any dish.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>If you rely on cheese, bottled salad dressings, and other fatty condiments for flavor, look to these healthier options for fresh inspiration. These picks offer incomparable nutritional value and …

Condiments

3D Printing Technology Helps Doctors Rebuild Man's Face After Horrible Motorcycle Accident

Two years after a horrific motorcycle accident left Stephen Power’s face mangled, pioneering 3D printing technology has helped reconstruct it.<p>The results of the eight-hour operation at Morriston Hospital in Wales have been “totally life changing," the 29-year-old told BBC News Wales.<p>Although Power …

A Digital Detox Can Change Your Life. Here's What To Know Before You Do It.

Let’s face it: we don't always have the healthiest relationship with technology. From endlessly scanning social media sites to incessantly checking emails, we tote around serious digital baggage day after day that wreaks havoc on our minds and bodies. Headaches and “text neck” aren’t the only …

Stress Reduction for Your Intellectual Well-Being

A sure way to anxiety is to continue heading down the roads that led you there in the first place. Make changes, use the relaxation tools that work for you, and you will feel more stress-free and happy.<p>Another way to improve your intellectual well-being is to reduce stress. What is the best kind of …

Thought Leadership

5 Reasons to Start Meditating Now

Previously, the benefits of meditation were merely products of speculation. But now scientific evidence, top athletes, and the world’s most powerful …

The Best Foods To Ease Anxiety

Anxiety disorders typically require medication or psychotherapy or both -- but that doesn't mean lifestyle changes are totally out of the question. A balanced diet and a regular exercise routine might not be cures, but they can help improve overall mood and wellbeing.<p>Similarly to the way certain …

16 Simple Healing Foods

Cure for: Stress or anxiety<p>Next time your buttons get pushed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

Furiex irritable bowel syndrome drug succeeds in large trials

(Reuters) - Shares of Furiex Pharmaceuticals Inc more than doubled in value after the company said its experimental drug significantly alleviated diarrhea and abdominal pain associated with irritable bowel syndrome in two large late-stage trials.<p>Furiex said it would apply by mid-year for U.S. …

The Miracle Drug That Treats Anything

It's free, instantly available, and has no side effects<p>Jordan Metzl, M.D., believes a miracle drug exists that can prevent, improve, or cure virtually any health problem. The incredible thing is, science backs him up. And not just with one tiny study—<i>dozens</i> of reports all show the same result: A …

5 Resumé Secrets That Give You an Edge

Step inside a hiring manager's head<p>It doesn't take long to leave an impression: Recruiters and hiring managers spend an average of 6 seconds reviewing a candidate's resumé before they make an initial assessment, according to a study from the job-search website TheLadders.<p>Six seconds.<p>Now that you’re …

What Your Girlfriend Really Wants for the Holidays

Not Just a Pooping Disease: 10 Things You Didn't Know About Inflammatory Bowel Disease

These diseases have been known primarily as "pooping diseases" because many patients frequent the bathroom as a result of the cramping and abdominal pain caused by IBD. However, there are many aspects of the disease that are far worse than spending time in the bathroom.<p><i>Co-authored with Stephanie</i> …

Colitis

5 Health Benefits Of Peppermint

In the midst of all the indulgence and decadence this time of year, it's comforting to know there are some very real health benefits to some of the most common flavors of the season.<p>Between candy canes and Christmas bark, peppermint is giving cinnamon a run for its money as stand-out spice of the …

15 Things You're Doing Wrong Every Day

Might as well start doing things the right way.<p>You probably feel like your daily routines are just fine, so it might surprise you to find out how much you're actually doing wrong.<p>Just because we've been doing something one way for as long as we can remember doesn't mean it's necessarily the best …

Mammograms In 3-D May Be Better, But Hard Proof Is Missing

A newer form of mammogram may do a better job of finding cancer, a study finds. But the technology is still too untested to know if it's going to be useful for most women or even to know for sure who might benefit.<p>It's called breast tomosynthesis, or 3-D mammography. Since being approved by the …

How can an athlete enhance performance legally?

<b>What is the different between a gold and a silver medal? The enhancement of the performance by just 0.5% is what could keep an elite athlete away from glory.</b><p>In order to achieve maximum performance, an athlete can turn to a series of resources without crossing the line of illegality.<p>They are called …

7 Practical Tips for Reducing Stress

We all know that exercise releases endorphins which are responsible for increasing your minds ability to elevate mood and feel good. The more you are active the better you will feel.<p><b>Deep Breathing vs. Shallow Breathing</b><p>Breathing deeply can help to reduce your stress and provide oxygen to your brain …

Surgeons Practice On Brains Made On 3D Printers

By Michael Dhar, Contributing writer<p>Published: 11/20/2013 10:08 AM EST on LiveScience<p>How much practice would you want your brain surgeon to have? Probably a lot -- and the more specific that practice is to your particular brain, the better.<p>Now, by combining models of brains made on 3D printers and …

Gentlemen

I cannot even begin to try to explain how difficult it is for men over the age of 25 years-old to cultivate friendships with fellow men.<p><b>"The music business is a cruel and shallow money trench, a long plastic hallway where thieves and pimps run free, and good men die like dogs...There's also a</b> …

Bill Murray

These 9 Happy Mantras Will Give You A Brighter Outlook, Instantly

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …