For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.
When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries. But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick offer
We rely on expensive computer programs to edit photos and video, deal with office work, and protect our computers from malware. But they're not our only options. Often, commercial studios will offer the