randy alexis

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7 Secrets of Happy Couples

We all want loving and successful relationships, but we don't always know how to achieve them. Over time, negative cycles can develop and loving …

Happiness

www.workoutroutinehq.com

Jorge Masvidal: Fighting Al Iaquinta at UFC Fight Night 63 is 'taking a few steps back'

Jorge Masvidal<p>Jorge Masvidal isn’t happy with how the UFC has handled his career, it would seem.<p>Masvidal (28-8 MMA, 5-1 UFC) told MMAjunkie Radio he …

MMA & UFC

Benson Henderson says move to 170 pounds 'smart decision'

BROOMFIELD, Colo. – Former UFC lightweight champion Benson Henderson still isn’t ready to commit to further contests at 170 pounds, but as UFC Fight …

UFC 184: Extended Preview

Ronda Rousey faces arguably her toughest challenger to date when she meets Cat Zingano in the main event of UFC 184. Also, UFC women's bantamweight …

Holly Holm

12 Habits of Highly Motivated Runners

Everyday tips for a fitter, healthier, and happier year<p>Thinkstock<p>Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk …

The 3DRudder motion board will let you control games with your feet

Virtual reality has breathed new life into motion controllers, from the simple (Leap Motion) to the baroque (the omnidirectional treadmill.) 3DRudder, though, is surprisingly practical. It's a round-bottomed board that tracks your feet, translating their motion into gaming controls by mapping four …

Virtual Reality