renee Hernandez

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15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

New York City

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …


Why Are People STILL Using The Pull-Out Method of Birth Control?

A new study reveals it’s surprisingly common. Here’s what you need to know about this risky birth control method<p>With so many effective, convenient forms of birth control on the market, you’d think that pulling out would be a thing of the past—but that isn’t the case. Nearly-one third of women have …


Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …


5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …


Tone Up Anytime, Anywhere

For this total-body workout, all you need to get super-fit is your own body<p><b>What to Expect</b><p>read through the workout online<b>download a printable version</b>


Top Five Skyrim Mods of the Week - How to be any creature you want!

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Justice Families

Xbox One vs. PlayStation 4: the next console war pits living room against cloud

Microsoft and Sony's consoles are alike, but their visions diverge<p>We think of video game consoles as being principally about, well, the games. But when the Xbox 360 and PlayStation 3 went head-to-head in 2006, it wasn't games that truly determined the victor. What eventually drove the Xbox 360 to …