Jarrad R. Read

9 Flips | 2 Magazines | 1 Follower | @randolphjr | Keep up with Jarrad R. Read on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jarrad R. Read”

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Strength-Training Circuit For Distance Runners

<i>These eight exercises will help improve general strength and overall body balance.</i><p>While a consistent running regimen will do a great job of …

10 Things I Want My Daughter to Know About Working Out

Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set …

Strength Training: 30 Days Of Challenging Workouts

Stuck in a rut? You’re not alone! It’s easy for runners to get complacent—running the exact same 4-mile loop, at the exact same pace, every single …

3 Sure-Fire Ways to Become a Better Runner (In 45 Minutes a Week)

Interested in writing for RunAddicts.net? Get started now!<p>You can become a great runner by doubling your running volume and doing much harder …

Exercise

Speed Development For Distance Runners

<i>Learn how working on your top-end sprinting speed can help make you a better marathoner.</i><p>As training theory continues to evolve, coaches and exercise …

How to Create a Watermelon Smoothie in 2 Minutes With Little Mess

NASA engineer Mark Rober shows “how to create a refreshing watermelon smoothie” in 2 minutes with little mess. To make the refreshing beverage, Mark …

How to Make a S'more Martini

How many ways in the world can one make and enjoy a s'more? This martini will convince you that there's yet at least one more way to have your s'more …

Martinis