Randi Fausett Nielson

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Running Music: Playlists to Help You Pick Up the Pace

Freshen up your running playlist with these fast-paced songs<p>Thirty-five percent of WH readers told us in an online poll that when exercising outdoors, they always listen to music—and that their tunes are as essential as their sneaks and sports bra.<p>Need to freshen up your all-important running music …

Playlist

Speed Cardio: Pick Up The Pace

Completing a fast-paced cardio workout once a week can help you shed pounds and build lean muscle in record time. We've got four fun cardio workouts to try<p>When you want to win a race or transform your physique, slow and steady won't do the trick. Sure, even-paced sessions on the elliptical or …

Exercise

Go Ahead—Work Out at Night

Breaking a sweat before bedtime may actually help you sleep better<p>Despite what you may have heard, going on a late-night jog won’t sabotage your shut-eye. People who exercise are between 56 percent to 67 percent more likely to say they typically get a good night’s sleep—regardless of what time a …

Sleep

The 10 Most Popular Workout Songs

Music can keep you moving through the toughest workouts—if you listen to these songs<p>Ever wonder what other people listen to while they work out? Chances are, it’s the kind of music that makes you want to dance.<p>To discover the most popular songs to sweat to, Spotify assessed the 2.8 million workout …

Workouts

Dominate Your Winter Workout

Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Winter is finally here, and for many of us, that means …

Chris Hadfield

Treadmill Workout: Programs and Routines for Indoor Workouts

Can't run outside? Try these fun boredom-busting treadmill workout ideas<p><b>Just think: If global warming were a good thing</b>, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one …

Trails

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

Drop 10 pounds with our all-new running fitness plan<p>If you can run for about 30 minutes straight—at any speed—this plan's for you. (If not, check out our run/walk program to build you up to 30 minutes). At the end of six weeks you'll be able to do a full hour on the road—and you'll score a killer …

Exercise

7 Race-Day Running Tips

You've logged the miles and worked your butt off—now it's time to own this thing. Here's how to start and finish strong<p>After weeks of training, it's time for the big event. Follow this essential advice from Virginia Brophy Achman, executive director of Twin Cities In Motion, a race series in …

Marathons

7 Amazing Tricks to Lose Belly Fat!

Use these expert tips to burn flab, gain strength, and feel your best!<p>1. Run.<p>2. Run.<p>3. Run.<p>4. Run.<p>5. Take it easy for a day. You don’t want to burn out or get hurt.<p>6. Run.<p>7. Run.

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …