Randall Kirby

42 Flips | 6 Magazines | 1 Following | 7 Followers | @randallkirby98 | Keep up with Randall Kirby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randall Kirby”

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic “split”—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

themanliness.net [14]

Why Handjobs Should Play A Bigger Part In The Bedroom

For too long the hand job has been reduced to nothing more than a consolation prize; the last resort for negotiation with a tired girlfriend or a …

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Mic'd Up: St. Louis - Chicago series recap

Martin Garrix - Proxy (Most Amazing People In The World)

Abs 30 day challenge !


Our 10 Favorites From the 2014 Detroit Auto Show

A souped-up Corvette, a scorching-hot sports car concept from Kia (yes, you read that right), and a new take on the country's top-selling truck highlight this year's North American International Auto Show.<p>A souped-up Corvette, a scorching-hot sports car concept from Kia (yes, you read that right), …


How to Make Any Caramel Corn in 5 Steps

Take back caramel corn from the state fair<p><i>Here at Food5, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Take back caramel corn from the state fair. With 5 simple steps and</i> …



Ichiro is 6 hits away from 4,000 between Japan and MLB. Only TWO people have that many. http://atmlb.com/1ddGYgj

50 Life Hacks to Simplify your World

40 Maps That Will Help You Make Sense of the World

If you’re a visual learner like myself, then you know maps, charts and infographics can really help bring data and information to life. Maps can make …

How We’d Fix It: The NHL

Sorry we're not sorry, Gary<p>Grantland has proposed fixes for topics as diverse as the MLB All-Star Game and Home Run Derby and <i>Jersey Shore</i>. This …

Don't Believe Your Eyes

The 17 Most Stylish Sports Uniforms of All Time

The best game-day apparel in history. Featuring the Bulls, the Raiders, the '92 Dream Team, and, of course, Dr. J.<p>The best game-day apparel in history. Featuring the Bulls, the Raiders, the '92 Dream Team, and, of course, Dr. J.

Red Bull Illume Photo Contest 2013

The top 250 finalists have just been selected in the 3rd edition of the Red Bull Illume Image Quest photo competition. The contest invites photographers to submit images of the world of action and adventure sports in one of 10 categories, including Energy, Illumination, Sequence, and Experimental …

Shooting panoramas at high Gs over Switzerland

By Bryan Chan, Los Angeles Times<p>Swiss panoramic photographer Dominik Baumann has made spherical images on a bridge 330 feet above an abyss, in a tunnel 1.5 miles below the surface, inside a LaFerrari sports car.<p>His latest feat was shooting for a series of panoramas in a cramped cockpit of an …

The Stories Behind 22 Classic Album Covers

1. <i>Nevermind</i> (1991)<p><b>Nirvana<br>Design by Robert Fisher and Kirk Weddle</b><p>Spencer Elden's first time swimming was a memorable one.<p>At four months old, Elden was …

Mind Surf

65 Cozy Designer Family Rooms

Lazy days are welcome here.<p>Prop up your feet — these comfy dens are tailor-made for relaxing. Up your living room's game too with even more designer decorating ideas.

Interior Design

15 Creative & Multi-Functional Desks

You spend a good portion of your day at your desk. Why not make it a creative space that reflects your personality? We’ve rounded up 15 of our favorite creative and beautiful desks to make your home office a space you actually want to spend time in. And if these aren’t your speed we have DIY …


31 Stunning Pictures Of American National Parks

The National Park Service oversees 401 areas throughout the U.S. and U.S. territories and has nearly 300 million visitors each year.<p>You don't have to be a hiking fanatic to enjoy these places. You can swim, kayak, bird watch, walk, bike, drive, camp, or just relax in the country's national parks.<p>We …