Randall Fletcher

59 Flips | 7 Magazines | 2 Likes | 3 Following | @randallflet3v4r | Keep up with Randall Fletcher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randall Fletcher”

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

4 Smart Exercises You Can Do with a Swiss Ball

Here’s how to turn the stability ball into a muscle-building, strength-surging tool<p>Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective.Use a Swiss ball the …

The Beach Body Arms Workout

Lee Boyce, C.P.T.

6 Muscle-Building Exercises You Can’t Do Wrong

In most gyms, it’s rare to find someone using perfect technique on every exercise. Yes, even you. It’s impossible to see ourselves on every rep and …

The best two-dumbbell workout

Pintail Longboards Built by Original Skateboards

Extreme Sports

Bustin Boards : Clark Patrick - Spring break

Killer Kettlebell Workout

Drop the dumbbells and define your whole body with this circuit<p>Torch 300 Calories in 15 Minutes!<p>1 of 7<p>Unlike many here-today-gone-tomorrow fitness …

Workouts

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

How to Construct the Perfect Green Smoothie

There's no reason to stress about not having one tablespoon of chia seeds or exactly 12 organic cherries on hand; just about every smoothie ingredient can be substituted for something equally as good for you and delicious.<p>Green smoothies are all the rage these days for good reason. They're an …

Chia Seeds

6 Weeks to Bootcamp Fit: Week 1 Strength Circuit Workout

This strength circuit will engage your muscles—upper-body, lower-body, and core for a grueling workout. And we’re just getting started<p>Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, …

Workouts

5 Exercises to Work Your Abs to Exhaustion

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Debunking the Myth of the 10,000-Hours Rule: What It Actually Takes to Reach Genius-Level Excellence

The question of what it takes to excel — to reach genius-level acumen at a chosen endeavor — has occupied psychologists for decades and philosophers for centuries. Groundbreaking research has pointed to “grit” as a better predictor of success than IQ, while psychologists have admonished against the …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

The Get Lean for Life Diet to Stay Lean Forever

Mapping Emotions On The Body: Love Makes Us Warm All Over

Close your eyes and imagine the last time you fell in love. Maybe you were walking next to your sweetheart in a park or staring into each other's eyes over a latte.<p>Where did you feel the love? Perhaps you got butterflies in your stomach or your heart raced with excitement.<p>When a team of scientists …

The shadow genome: why DNA isn't destiny

Epigenetics is changing the way scientists look at genetic inheritance<p>How does a mother’s weight-loss surgery affect her child’s risk of obesity? It’s a question scientists have been struggling with since a Laval University study published in April, which looked at children born to mothers who’d …

'Memories' pass between generations

<b>Behaviour can be affected by events in previous generations which have been passed on through a form of genetic memory, animal studies suggest.</b><p>Experiments showed that a traumatic event could affect the DNA in sperm and alter the brains and behaviour of subsequent generations.<p>A Nature Neuroscience …

How Growing Up in Poverty May Affect a Child’s Developing Brain

Once upon a time, scientists thought that the human brain was a rigid, predictable organ, not tremendously different from the lungs or liver. Based …

Your Turkey Day Workout

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …