Randall Fletcher

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14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

Avocado Rose 101: How To Make An Avocado Rose<p>If you're anyone who's anyone on Instagram, you've undoubtedly seen the majestic, floral AVOCADO ROSE. …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Workouts

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Workouts

Smart Swiss Ball Moves

<b>Hip-Raise and Leg Curl</b><br>This is one of the best moves you can do to strengthen your hips and hamstrings—as long as you do it right. Don’t release your legs from the curl quickly. Instead, take at least 4 seconds to straighten them. Studies have shown that this technique can greatly increase muscle …

The Beach Body Arms Workout

Lee Boyce, C.P.T.

6 Muscle-Building Exercises You Can’t Do Wrong

In most gyms, it’s rare to find someone using perfect technique on every exercise. Yes, even you. It’s impossible to see ourselves on every rep and …

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Pintail Longboards Built by Original Skateboards

Bustin Boards : Clark Patrick - Spring break

Extreme Sports

Killer Kettlebell Workout

Drop the dumbbells and define your whole body with this circuit<p>Unlike many here-today-gone-tomorrow fitness crazes, kettlebell workouts are a …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

How to Construct the Perfect Green Smoothie

Green smoothies are all the rage these days for good reason. They're an excellent way to get your recommended daily servings of fruits and vegetables, very filling, and can be fun to drink. The key to craving a green smoothie daily is to make sure it doesn't taste like a blended salad. (Eew!)<p>While …

Nutrition

Abs Basics

6 Weeks to Bootcamp Fit: Week 1 Circuit Strength-Training Workout

Exercise 1 Traditional Pushup<p>Begin in plank position with hands slightly wider than shoulder width and legs extended <b>(A)</b>. Keeping spine neutral, bend elbows and lower body towards floor <b>(B)</b>. Press into floor, extend elbows and return to starting position.<p>Exercise 2 Renegade Row<p>Holding medium to heavy …

5 Exercises to Work Your Abs to Exhaustion

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Workouts

Debunking the Myth of the 10,000-Hours Rule: What It Actually Takes to Reach Genius-Level Excellence

The question of what it takes to excel — to reach genius-level acumen at a chosen endeavor — has occupied psychologists for decades and philosophers for centuries. Groundbreaking research has pointed to “grit” as a better predictor of success than IQ, while psychologists have admonished against the …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

The get lean for life diet

Late-night infomercials make you think that losing fat is either super-easy or way too hard. One guru says you can tighten your abs in just minutes a …

Mapping Emotions On The Body: Love Makes Us Warm All Over

Close your eyes and imagine the last time you fell in love. Maybe you were walking next to your sweetheart in a park or staring into each other's eyes over a latte.<p>Where did you feel the love? Perhaps you got butterflies in your stomach or your heart raced with excitement.<p>When a team of scientists …

The shadow genome: why DNA isn't destiny

Epigenetics is changing the way scientists look at genetic inheritance<p>How does a mother’s weight-loss surgery affect her child’s risk of obesity? It’s a question scientists have been struggling with since a Laval University study published in April, which looked at children born to mothers who’d …

'Memories' pass between generations

<b>Behaviour can be affected by events in previous generations which have been passed on through a form of genetic memory, animal studies suggest.</b><p>Experiments showed that a traumatic event could affect the DNA in sperm and alter the brains and behaviour of subsequent generations.<p>A Nature Neuroscience …

Cherry Blossom

How Growing Up in Poverty May Affect a Child’s Developing Brain

Once upon a time, scientists thought that the human brain was a rigid, predictable organ, not tremendously different from the lungs or liver. Based …

Your Turkey Day workout

If there’s one holiday that seems to celebrate being fat, it’s Thanksgiving. First, you probably have to travel for it, and that means stress, missed …

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

DOS

Big 8 Ab Exercises for Every Routine

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

The Zombie Apocalypse Workout

All of a sudden you need to build your own shelter, hunt for your own food, and maybe even outrun a few zombies. If you're not lucky enough to be in …