My name is Regan Patterson (@regan_patterson) and I'm a 27-year-old personal trainer living in Orlando, Florida. After years of being overweight, at 222 pounds, I decided to switch to a low-carb diet hit
This recipe is everything we love about a Molly Stevens joint. There’s always something to learn: in this case, a lucid, concise lesson on making parchment packets as visual as a YouTube tutorial. And
Midlife Fitness Files: celebrity fitness trainer Lynne Robinson 'Ten minutes of Pilates a day keeps me fit and trim'
Midlife Fitness Files: The Telegraph's new health series, in which we get keep fit advice from the experts as they talk us through their weekly workouts and daily diet Lynne Robinson, 65, lives in a village
There's a lot of enthusiasm for intermittent fasting — a term that can encompass everything from skipping a meal each day to fasting a few days a week. Or, how about this approach: Simply limit your daily
I Dieted And Worked Out With Celebrity Trainer Patrick Murphy For 4 Months — Here's Everything I Learned
Quick weight cuts are one thing, but a lifestyle change is a whole different challenge. I’m pretty sure you know what happens after one finishes a temporary, intense diet and workout regimen: INDULGING.
After enjoying your weekend chilling or being adventurous (or a little of both!), it's time to get ready for your healthy week ahead, and that means it's meal prep time! If you're not into making complete
Strength training is a key component to running. Not only can doing so help prevent injury, but it will make you stronger and faster (hello, race PRs!). Perhaps the best part: You can do all of this without
High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short amount