Regular stretching may help to boost cardiovascular fitness in people who are unable to exercise due to surgery or poor health, according to a small study in the American Journal of Physical Medicine Rehabilitation.
If it’s not part of your program, it should be. Here’s why Walk into any gym in America and you’ll usually find a traffic jam at the bench press. But if you were to point out a man with an impressive I
Portable ‘Desolenator’ makes sea water and rain fit for human consumption Travelling around Thailand in the 1990s, William Janssen was impressed with the basic rooftop solar heating systems that were many
When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie. Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven.