Ramzi

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Regular stretching may boost fitness of those who can't exercise

Regular stretching may help to boost cardiovascular fitness in people who are unable to exercise due to surgery or poor health, according to a small study in the American Journal of Physical Medicine & Rehabilitation.<p>A single 40-minute session of static, whole-body stretching significantly improved …

10 Natural Supplements To Lose Weight Fast

You need to take these natural supplements to lose weight fast in a healthy manner. No strict diets to follow, just few easy add-on to your daily …

Diets

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

The innovators: desalination unit brings clean water on wheels

Travelling around Thailand in the 1990s, William Janssen was impressed with the basic rooftop solar heating systems that were on many homes, where energy from the sun was absorbed by a plate and then used to heat water for the home.<p>Two decades later and Janssen has developed that basic idea he saw …

Water

8 Things You Should Do Every Day Before 8 A.M. to Be More Productive

When you start your workday, do you feel like Superman or like a zombie?<p>When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie.<p>Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven. Rough.<p>However, …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

Why Organic Food Might Be Worth the High Price

The most infamous fact about organic food is that it’s expensive—about 47% more expensive, according to a recent analysis from <i>Consumer Reports</i>. But a …