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7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

The Right Way to Respond to Negative Feedback

Feedback, as they say, is a gift. Research bears this out, suggesting that it’s a key driver of performance and leadership effectiveness. Negative feedback in particular can be valuable because it allows us to monitor our performance and alerts us to important changes we need to make. And indeed, …

Self-help

17 Full-Length Porn Movies with Great Plots and Great Sex

You deserve the best of the best.<p>Watching pornography is a normal extracurricular activity for many women. And while the storylines in most porn flicks center on a delivery guy/repair man showing up unexpectedly, there's no reason we should sacrifice a good plot for great sex. In other words, get …

The Walking Dead

32 Easy Keto Recipes That'll Have You Set All Month Long

High-fat dishes for days.<p>It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed anymore without coming across a keto recipe—it seems like everyone and their mom is on a keto diet. But it can be hard to wade through all those recipes to see which you should actually …

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

Self-help

8 Travel Apps You Need to Download Before Your Next Trip

It’s 2018, and so, it’s no secret that there’s an app for nearly everything. From booking a car service to having food delivered straight to your …

Apps

How to Avoid Long Customs and Immigration Lines on Your Next Trip

The most painful part of traveling often starts when you arrive at the airport. If you’re traveling internationally, the experience is even more of a …

Immigration

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Yoga

10 Principles for Leading Through Change: A Navy SEAL's Approach

Dealing with change can suck on any battlefield. Here are 10 principles for success.<p>It wasn't long after I left the SEAL Teams, attended graduate school, and started my first company that I realized <i>change</i> is a consistent reality in today's more volatile and disruptive business landscape. It affects …

Leadership

What Nobody Tells You About Finding Mentors

After getting a million earnest but confused emails about it, I thought I had the perfect idea for a course or program I could teach. Since I’ve had …

8 Foam Rolling Moves to Release Tight Spots From Head to Toe

Active recovery days can be key to reaching your fitness goals. The trainer who designed our New Year's Challenge, Bianca Vesco, created a workout …

The 50 best fitness Instagram accounts to follow in 2018

With the new year come resolutions and, inevitably, fitness resolutions.<p>In order to spur some fitspiration, Business Insider has compiled a list of the best fitness Instagram accounts to follow in 2018 that will motivate you to keep on track in the year ahead.<p>The resulting list contains everybody …

12 Hip Stretches Your Body Really Needs

Everyone seems to have tight hips these days. It makes sense—spending a lot of time sitting keeps the hip flexors in a shortened position more than …

21 Holiday Bread Recipes That Put Fruitcake to Shame

Serious question: Why does fruitcake still exist? Crammed with the rejects of the dried fruit world, roughly the weight of a small truck, and filled …

Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest …

Workouts

A 10 Minute Yoga Flow for Low Back Bliss

The other day, a friend at the gym told me about one of their friends who recently went to the doctor complaining of low back pain. <b>They returned with</b> …

Yoga

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

These 9 Bodyweight Exercises Will Help You Get Toned AND Lean

Pull double duty—no gym required.<p>While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and from the gym, …

4 Powerful Daily Mobility Drills

<b>Athletes inevitably get tight and achy.</b> They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill …

Workouts

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

5 Inspiring TED Talks That Will Free You to Be Happy and Successful

What’s the secret to happiness and achievement? Sometimes it’s not so much what you do as what you stop doing. That’s the lesson behind some of the …

Motivation

A Big List of Free Art Lessons on YouTube

It may seem like a dubious honor to belong to a select group that includes some of my favorite creative people: art school dropouts. But while a …

35 Stretches Your Body Is Begging For

Rest days, recovery, self-care . . . all things that are too often overlooked. We're here to tell you: don't skip the stretch! Stretching is essential for keeping your body healthy, preventing injury, and ensuring that you'll be in good shape for the next workout. After every workout, be sure to …

Don't Suffer From Tight Shoulders! Do These Feel-Good Stretches

Whether your shoulders are tight from hunching at a desk all day or from hitting the weights extra hard, these stretches will feel so good right now. They'll also increase flexibility to help prevent injury as well as help relieve neck pain or headaches associated with tension or stress. Do them …

Yoga

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Yoga

Fit in 4: The 5-minute Pilates routine that carves your core

This is the perfect way to tone up.<p>Pilates is often seen as a soft option when you fancy taking it a bit easy but you’d be surprised at how effective …

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Yoga

How to Get Comfortable With Being Uncomfortable (According to a Green Beret)

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Self-help