Ramon Velazquez

27 Flips | 7 Magazines | @ramonvel | Keep up with Ramon Velazquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramon Velazquez”

Loving Dad Creates Adorable Lunchbox Meals For His Two Children

<b>Loving parents</b> creating amazing lunchbox art get the thumbs-up around these quarters–just check out New York City-based lawyer Gamene and graphic …

Kids

Fat Loss: Fat Loss Facts 6 – Fitness Volt Bodybuilding & Fitness Magazine

Hello Fat Loss Facts fans, and welcome back to the series that guarantees you results. I’m saying in definitive terms that if you follow the …

Brightup Is A Smart Home Lighting System That Works With Your Existing Bulbs And Lamps

Smart home lighting is a growing field, with entrants including Philips and LIFX, but one other new contender has a different approach that might appeal more to some. The Brightup system consists of plug socket hardware and in-wall dimmers, connected to and controlled by a central hub via Z-Wave RF …

Telerik Launches New Development Platform For Web, Hybrid And Native Apps

Telerik has long made a wide range of tools for developers, ranging from the Kendo UI jQuery framework to the cross-platform development service Icenium and numerous related backend services for mobile and desktop apps. Today, the company is combining all of these tools under the “Telerik Platform” …

Uber Lays Bare Our Love-Hate Relationship With Supply And Demand

Having money sometimes means a chance to move up in the line or wait till the last minute, and sometimes not: Land Rover has a 9-month wait in the US for Range Rovers, but potential buyers even those willing to fork over as much as $60,000 to jump to the front of the line don't get that …

Snowstorms

How feds use one “seed” and 3 “hops” to spy on nearly everyone

The U.S. government has tried to reassure critics of its massive phone surveillance program by pointing to “minimization” procedures that are …

Want to reduce your cloud costs 70 percent? Here’s how

Colocation, which means buying your own hardware up front and running and managing it in a third-party site, is not usually seen as a cheaper …

10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

4 Compound Moves for Massive Biceps and Triceps

1 of 6<p>Shutterstock<p>Build Bigger Pipes<p>Barbell curls. Preachers. Extensions. Pressdowns. On arms day, these are a few of our favorite things. But these …

The 5 Most Important Lifts to Master

Photo: Pond5<p>While nearly any movement can leave lifters lying in a pool of sweat riddled with soreness, some are simply more important than others. …

Elon Musk's New Project: Iron Man's Gesture-Based Interface

Tuck away inside the SpaceX labs, Elon Musk has been building his version of Tony Stark's design tech.<p>Elon Musk is just toying with us now. The geek superstar already has his hands and calendar full running a private space company that's traveling to the International Space Station and a car …

Tesla

Scientific American declares it’s against GMO labeling

<b>Protesters in Balboa Park as part of a global series of marches against the Monsanto Co. and genetically modified foods on May 25, 2013 in San Diego, California. (justasc/Shutterstock)</b><p>The magazine’s editors came out as pro-genetically modified foods<p>Lindsay Abrams<p>September 6, 2013 6:24pm (UTC)<p>Adding …

Ultralight Hiking Blog

By: Christine Martens From the images pouring out of New Zealand’s new long distance trail, the Te Araroa, the hike looked like a tantalizing …

Strong Vs Toned: The Truth About Gender-Specific Workouts

Here's a secret: I've written workout programs that were featured in men's magazines and workout books, only to see those exact same programs later …

Exercise

What’s Really Behind the Ever-Rising Cost of Raising a Child in America

It's never been more expensive to have kids. But it's never been cheaper to clothe and feed them, as well. So what's getting more expensive?<p>Much was made last week of a recent study on the cost of child-rearing by economist Mark Lino at the U.S. Department of Agriculture. The total cost of raising …

6 Superfoods You Should Be Eating Today… And Why

Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my family, I’m …

Nutrition

9 Foods to Help You Detox and Eliminate Waste

Shares 9K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p>From the foods you eat, to the air you breathe, and the lotions you put on your skin, <b>toxins are everywhere</b>. …

57 Startup Lessons I've Learned The Hard Way

<b>Editors Note:</b> This is a guest post by Slava Akhmechet, founder of RethinkDB. You can follow him on Twitter here.<p>There are already very good lists of startup lessons written by really talented, experienced people (here and here). I’d like to add another one. I learned these lessons the hard way in …

50 Tips for Serious Athletes

Wanna get faster for your sport? You need to sprint. Work on your acceleration first with short sprints of 5-25 yards. Later on, extend those …

Exercise

The Health Benefits of Fruit

We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan …

8 New Exercises for a Thicker, Stronger Back

Here's what you need to know...<p>Forget the abs – isolating the erectors can greatly improve your squat and deadlift poundages.<br>• There are many movements …

Workouts

Skyrocket Your Strength And Muscle Gains In Two Workouts A Week!

Most lifters won't take this claim seriously: You can build PR-worthy strength with only two training days per week. You can roll your eyes all you …

Peering pressure: The secret battle to control the future of the internet

There is a fierce battle going on to control the future of the internet, and consumers are the innocent bystanders.<p>Reports have been filtering in …