Ramneet

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This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Tuscany and Cinque Terre Hiking Adventure

Set off on a hiking adventure in two of Italy’s most scenic regions: the lush countryside of Tuscany and the rugged coast of Liguria. In the heart of …

Italy

The 5-Minute Yoga Routine That's as Good as a Cup of Coffee

Whether your drink of choice is coffee, tea, matcha chai or anything in between, the sense of warmth and ritual that a morning beverage brings is a …

Yoga

50 adventures to try in your lifetime

The world has never been more accessible. From the Great Wall of China to the Galapagos Islands, from Himalayan peaks to the Caribbean, from the jungles of Borneo to the “Lost World” tepuis of Venezuela and from the Northern Lights to a total solar eclipse. Not to mention the South Pole itself. …

Provence-Alpes-Côte d'Azur

The 7 Best Abs Exercises for Fast Results

Without doing crunch after freaking crunch.<p>You hear it all day err' day—work your abs, abs, abs. It’s the base of every workout routine, and the body part you most want to show off come summertime. But who the hell has the time to do crunch after crunch, only to see barely a smidgen of definition? …

10 epic long-distance walks around the world

From the Highlands to the Himalayas, these hikes take in some of the world’s most spectacular landscapes. They’re not for the faint-hearted, but keen trekkers will love the challenges posed by each More great walks: Europe | UK | best kit<p>Makalu Base Camp, Nepal<p>The trek to the base of the fifth …

Hiking

Top Places to Visit in Thailand

<b>Updated & Expanded!</b> Go beyond the mass tourism hotspots and discover the best that Thailand has to offer.The post Top Places to Visit in Thailand …

Thailand

14 places in South-East Asia to see before it's too late

Asia Travel

19 beautiful off-the-grid destinations that are actually worth the trek

We've put together a collection of 19 travel destinations that are harder to reach, but provide you with one-of-a-kind experiences and some of the world's most dramatic scenery.<p>From a hidden beach in Mexico to lakes nestled in the Sahara Desert, here are 19 off-the-grid destinations to add to your …

Hiking

10 Things No One Tells You About Transforming Your Body

One hard dose of truth, coming right up.<p>I had an incredible conversation recently about women and happiness with a prominent and gifted doctor who lives in Los Angeles. She says that, in her experience, <b>roughly 90 percent of women are unhappy with the way that they look.</b> WHAT?!?!?!?<p>This is a <i>huge</i>, …

The Story Of This Girl’s Solo Bike Trip From Kanyakumari To Leh Will Awaken The Adventurer In You

The idea of travelling excites everyone and we all have some places on our bucket list. While we see so many people around us going on solo trips, a …

Adventure Travel

What It Says About Your Partner—and You—If He Criticizes You All the Time

And can you change his bullying ways?<p>You probably have to deal with criticism at work, from your family, and—maybe most of all—from yourself. So when you come home after a long day and your partner calls you lazy for leaving dishes in the sink, it really stings.<p>While no relationship is perfect, …

It's Not You, It's Me: The Real Reasons Why I Travel Solo

Aside from "How do you make money to travel so much?" and, "If you're traveling solo, who's taking the picture?", the next most common question I get asked is, "Why do you choose to travel solo?"<p>My immediate logical response is usually something along the lines of, "Because if I want to go …

10 Affordable Hot vs. Cold Destinations for Winter

Winter usually means cold weather for many people, but don't forget that half of the world is in the opposite season! Well, technically even for some people in the U.S. like me, who live in year-round sunshine and warmth!<p>But while many people flock away from the cold to warmer destination in the …

Ripped Off in Istanbul

I like to think I know how to travel. I spent 7 years as a flight attendant and did a stint as a Peace Corps Volunteer in the South Pacific. I've traveled around Thailand, backpacked across Europe, been to the Red Center of Australia, and have cruised from Mumbai to Dubai. But recently on a trip to …

The 10 Best Sex Positions to Stimulate Your Clit

Welcome to orgasm town.

Paraplegic man walks using only his brain power

In a world first, a 26-year-old man who was confined to a wheelchair after a motorbike accident was able to walk using brain control<p>A man who was paralysed from the waist down has become the first such case to walk using only his own brain power.<p>Neurosurgeons achieved the world first by …

The Brain

The 30 best places to travel alone

In fact, there are many reasons to travel alone. Solo travel allows for more self-reflection, and chances are, you'll take in more of the culture.<p>We've put together a list of 30 places that are ideal for traveling alone, from an adventure in New Zealand to a relaxing getaway in Cinque Terre, …

European Travel

Silent abuse – The mind game by Teresa Cooper

We have all suffered many forms of abuse but the least talked about is “The mind game” otherwise known as the silent treatment; ie deliberately …

Mental Health

16 Of The Most Photogenic Hikes On The West Coast

Best coast?

9 Photo Composition Tips, As Seen in Photographs by Steve McCurry

<b>Rule of Thirds</b>: Place points of interest on the intersections and important elements along the lines<p><b>Leading Lines</b>: Use natural lines to lead eyes …

Ten of the world’s great natural wonders – in pictures

From the giant redwoods of California to the almost miraculous honeycomb rock formations of the Giant's Causeway, marvel at some of the planet's most extraordinary natural landscapes. These images are taken from The World's Great Wonders, a new book published by Lonely Planet

Trainer Confessions: The Best Booty-Boosting Move Ever

You're just one exercise away from an amazing rear view.<p>One of the most unfortunately named exercises, the deadlift is also possibly the single best move to perk up a flat backside. It incinerates calories and boosts metabolism (working your largest muscles will do that) while it tones and …

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

6 Weeks to Bootcamp Fit: Week 5 Strength Circuit Workout

Don't say I didn't warn you: This week's workout is <i>tough</i>. We had our recovery week last week (Read about why a recovery week is such a crucial component of strength training.), so now it's time to ramp things up again.<p>This week, we're replacing the standard pushup with the Dive Bomber Pushup. …

5 Moves for Toned Arms and Shoulders

It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy spaghetti-strap-ready look. So grab a pair of …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

Work out smarter, not longer

The most common complaint that I hear from prospective clients is this: "I work out three times a week, but my body never changes."<p>When I ask them what they do in the gym, I almost always know what I'm going to hear. They generally do two or three circuits of machine-based strength training and …

Want a Tight Butt That Defies Gravity?

Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, by the way, with one of the highest vertical drops—to make sure the conditions are stable enough to open the …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …